GS DIET Culture

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GS DIET Culture Diabetes Educator , Endocrinology special diet plans , Insulin guidance , Insulin site check ✔️

clinical diet plans ( Home visit / clinic meet/ online video consultation)
clinical contemporary style excerise ( Home visit/ offline at your place / online live session )
cloud kitchen meals ( only faridabad)
Family wellness programme( trainner n dietitian at your home fr 8hours )

29/08/2026

On the day of Ekadashi.... understand the science behind not consuming rice ...

29/08/2026

On the day of Ekadashi.... understand the science behind not consuming rice ...

Steamed Orange for Cough and Sputum positive !.... Steamed orange is a natural remedy for cough, avoiding the harsh chem...
26/08/2026

Steamed Orange for Cough and Sputum positive !....
Steamed orange is a natural remedy for cough, avoiding the harsh chemicals of conventional medicines.
The remedy involves steaming a fresh orange with optional additions like honey, mint, ginger, or thyme for enhanced effects.
Steamed orange offers multiple benefits such as loosening phlegm, boosting immunity with Vitamin C, soothing sore throats, aiding in congestion relief, and providing hydration and nutrition.
It's a gentle, chemical-free option suitable for all ages, and also provides mental and emotional comfort during illness.
Are you tired of coughing fits that leave you exhausted and desperate for relief? It's time to ditch the harsh chemical syrups and embrace a time-honored, natural remedy.

A steamed orange for cough is a traditional home remedy used primarily for cough relief. The preparation process is straightforward and requires minimal ingredients.

The process of preparing a steamed orange for cough relief involves a few simple steps:

Cleaning and Preparing the Orange: To boil the orange for cough start by cleaning the orange. Some recipes suggest rubbing the orange with salt and then rinsing it under water. This helps to ensure the skin is clean.
Adding Salt: Once the orange is cleaned, slice off the top of the orange and set it aside. Then, sprinkle about a teaspoon of salt on the open part of the orange. For better absorption, you can poke a few small holes into the orange.
Steaming the Orange: How to steam orange for bad cough? After salting the orange, place the top back on it and put each orange into individual dishes or bowls. Steam the orange with salt for about 20 minutes.
Consuming the Steamed Orange: Once steamed, the orange can be consumed in a couple of ways. You can use a spoon or fork to scoop the orange out of its skin. Additionally, the juice or liquid collected in the bowl can be consumed as well.
Variations to this recipe include adding honey to the orange after salting it for additional soothing properties, especially beneficial for sore throats.

It's important to note that while this remedy is popular and has been used traditionally for cough relief, its effectiveness c

It is quite ironic that the Indian sports system appears to be failing once again. My son is participating in his distri...
10/08/2026

It is quite ironic that the Indian sports system appears to be failing once again. My son is participating in his district-level match today, and I observed the food choices available to the players at the sports premises. I am concerned about how we can educate and encourage students under 14 to avoid consuming such items before or after their matches. !

Western science discover walk post meal in relation to type 2 diabetes.... Actually it's already in Hindu mythology ...
30/07/2026

Western science discover walk post meal in relation to type 2 diabetes....

Actually it's already in Hindu mythology !! Known as .....
Shatpavali is a Marathi term that refers to the Indian custom of walking 100 steps after a meal. The word is a compound of shata meaning "hundred" and paaul meaning "step". According to Ayurveda, walking 100 steps after each meal can help strengthen the digestive system, improve digestion, and reduce weight.
Even also follow the same with two meal concept!....

local # be vocal .. Indian so follow !

Understand the journey!
09/07/2026

Understand the journey!

Interlink your journey....
09/07/2026

Interlink your journey....

The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet an...
07/07/2026

The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet and exercise. But don't get hung up on them. Diet just means eating healthy, lower calorie meals. Exercise means being more physically active.

Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.

Get in touch with our Expert Dr. Hemani Sarbadhikary at 9910990485.📞

Don't forget to follow GS DIET Cultures for more updates ✅
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Had an amazing time representing Yatharth Hospital Model Town as Chief Dietician! 🍎 It was a pleasure to engage in a hea...
16/04/2026

Had an amazing time representing Yatharth Hospital Model Town as Chief Dietician! 🍎 It was a pleasure to engage in a healthy two-way interaction with over 140 attendees about the impact of lifestyle changes and shift timings on heart and liver health. So much great discussion! ❤️ Liver

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