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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

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PhysioMantra - Physiotherapy Consultation Services.

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PhysioMantra - Physiotherapy Consultation Services.

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"PhysioMantra" is a Mapusa (Goa) based Physiotherapy setup that brings to you solutions to effective Physiotherapy, fitness and other medical needs.

24/09/2026

A shoulder that keeps dislocating needs more than temporary relief.

Physiotherapy can help restore strength, stability, movement and confidence, while reducing the risk of future episodes. When conservative rehabilitation isn’t enough, surgical evaluation may be considered.

Don’t just manage the dislocation - work towards a stronger, more stable shoulder.

14/09/2026

May Lord Ganesha bless you with a life full of health, wealth and wisdom.

May Vighnaharta remove every obstacle from your path, Buddhi Vinayak bless you with wisdom and clarity, and His divine grace bring prosperity, abundance, happiness and good health to you and your loved ones.

As we welcome Bappa into our homes and hearts, may we also be reminded that true prosperity is having the health and strength to enjoy all that life has to offer.

✨ Wishing you and your family a blessed and joyous Ganesh Chaturthi!
गणपती बाप्पा मोरया! 🌺🙏

12/09/2026

🪔 This Ganesh Chaturthi, remember to celebrate without forgetting yourself! 💚

The festive season brings joy, delicious food and beautiful traditions- but it also means long hours of cooking, cleaning, decorating and sitting on the floor. In the excitement of doing everything for everyone, women often forget to take care of their own bodies.

A little awareness can go a long way. Sit with good posture, avoid prolonged bending, take short movement breaks, stay hydrated, eat well and give your body enough rest. Your health deserves a place on the festive to-do list too! 😊

May Lord Ganesha bless you and your family with happiness, good health, strength and prosperity. 🙏✨

गणपती बाप्पा मोरया! ❤️

08/09/2026

🩵 Happy World Physiotherapy Day! 🩵

From simple movement and massage techniques used centuries ago to today’s evidence-based, technology-driven rehabilitation, physiotherapy has come a long way.

But one thing has never changed - movement is at the heart of recovery. Whether it’s helping someone walk after surgery, recover from an injury, manage pain, improve strength, or simply move better, physiotherapy helps people get back to the life they love. 💪

At PhysioMantra, we believe physiotherapy is not just about treating pain - it’s about understanding the problem, restoring movement, rebuilding confidence and helping you feel like yourself again.

🎉 WORLD PHYSIOTHERAPY DAY SPECIAL
For the next 8 days, simply show or mention this post when you visit us for consultation, and your assessment & treatment will be absolutely FREE!

Because movement is life. And everyone deserves to move better.

07/09/2026

Pain has a funny way of getting our attention..

We ignore it once: “It’ll go away.”
Twice: “Maybe I just slept awkwardly.”
Three times: “Google says I have 6 months to live!”

But seriously - persistent pain is your body asking for attention, not something you simply have to live with.

This Pain Awareness Month, let’s change the way we look at pain. The right physiotherapy can help you understand the cause, improve movement, build strength and get back to the things you enjoy - without letting pain run the show.

Listen to your body. Take action early. Move better. Feel better. Live better.

04/09/2026

Every climb begins with a single step.

Just like Shri Krishna at the Dahi Handi, every challenge we face in recovery is another step towards our goal. Focus to overcome distractions, courage to face fear, teamwork to overcome limitations, persistence, and determination to keep going.

May this Janmashtami inspire us to rise above every obstacle, believe in ourselves and keep moving towards our goals for recovery with strength and faith.

Wishing you and your family a very Happy Shri Krishna Janmashtami! 🙏💙

|| जय श्री कृष्ण ||

02/09/2026

An injury doesn’t have to take you out of the game for long.

Whether you’re a young athlete, a weekend warrior, or a seasoned professional, it’s easy to think, “It’s just a little pain.. I’ll be fine.” But ignoring an injury can sometimes turn a small problem into a bigger one.

Early physiotherapy isn’t about rushing back - it’s about recovering the right way. The right rehabilitation can help you manage pain, restore movement, rebuild strength and confidence, prevent re-injury, and get you back to doing what you love.

So, listen to your body. Act early. Recover better.
Because the goal isn’t just to return to sport - it’s to return stronger, smarter and more prepared.

28/08/2026

Your phone isn’t the problem. Your posture might be.

We scroll, text, work, binge-watch and attend meetings for hours - often with our head pushed forward and shoulders rounded. What feels like a harmless habit today can gradually turn into neck pain, stiffness, headaches and upper-back discomfort.

💡 Don’t wait for the pain to become your normal.
Raise your screen. Sit better. Take regular breaks. Move more. Strengthen your neck & upper back.

Look up. Sit right. Move often. Protect your neck.

If neck or shoulder discomfort is already affecting your daily life, a physiotherapy assessment can help you identify the problem and work towards better movement and posture.

24/08/2026

Expert Physiotherapy, Right at Your Doorstep.

Unable to visit a clinic or hospital for your rehabilitation? PhysioMantra brings professional physiotherapy care to you.

With over 17 years of clinical experience, we provide home-based physiotherapy rehabilitation tailored to your individual needs. Our well-trained and experienced physiotherapists deliver personalised, hands-on care in the comfort and convenience of your home- helping you recover safely, confidently and effectively.

Whether you’re recovering from a surgery, managing pain, dealing with reduced mobility or require long-term rehabilitation, you don’t have to travel for quality physiotherapy.
We’ll come to you.

21/08/2026

Should children below 10 go to the gym?

Yes to exercise.
No to adult-style workouts.

Children can start developing strength, coordination, balance and athletic skills from a young age. But for them, play, running, jumping, climbing, swimming, gymnastics and sports are often better than traditional gym workouts.

Properly supervised, age-appropriate strength training can be safe and beneficial.

The goal isn’t bigger muscles - it’s stronger bodies, better movement and a lifelong love for being active.

- A Physiotherapist’s Perspective.

Address

Mapusa
Goa
403507

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

facebook.com

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