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Team Cruciates - One place for your orthopedic injuries

13/10/2026

ACL Surgery के 2 महीने बाद कैसी है की Recovery? | ACL Rehab & Physiotherapy
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📞 Full Contact Details
Dr. Nagendra Prasad
Sports Injury & Orthopedic Surgeon
Hospital: Sahyog Hospital, Sector 46, Gurugram, Haryana
Appointment Contact: +91 85719 48845
Website: thecruciates.com
YouTube: The Cruciates
ACL • Ligament Injury • Sports Injury • Arthroscopy

Disclaimer: This video has been created with the patient's consent and at their request. It is intended for educational purposes only and does not constitute any form of promotion, advertising, or commercial endorsement of medical services. Recovery outcomes may vary from patient to patient. Please follow your doctor's and physiotherapist's advice regarding treatment and exercises.

11/10/2026

ACL Surgery के बाद Muscle Loss कैसे रोकें? 🦵| ACL Recovery | Ligament Surgery
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*कोई भी exercise अपने physiotherapist और doctor की सलाह के बिना न करें।

📍 Contact

Dr. Nagendra Prasad
Sports Injury & Orthopedic Specialist
Sahayog Hospital, Sector 46, Gurugram, Haryana
📞 85719 48845

10/10/2026

Knee Lock Ho Raha Hai? Ignore Mat Karein! 🚨 | Meniscus Tear Ke 3 Symptoms
:

क्या आपके घुटने में दर्द रहता है, सूजन आती है या घुटना अचानक लॉक हो जाता है? ⚠️

ये Meniscus Tear के कुछ संभावित लक्षण हो सकते हैं। Meniscus घुटने के अंदर मौजूद cartilage का एक हिस्सा है, जो shock absorb करने और knee joint को support देने में मदद करता है।

🦵 Meniscus Tear के 3 प्रमुख लक्षण:

घुटने में दर्द होना

घुटने में सूजन आना

घुटने का लॉक होना या पूरा सीधा करने में परेशानी होना

इन लक्षणों को नजरअंदाज न करें। सही diagnosis और treatment के लिए Orthopedic Specialist से सलाह लें।

📞 Free Expert Opinion ke liye call karein:
Dr. Nagendra Prasad
📍 Sahayog Hospital, Sector 46, Gurugram, Haryana
📱 +91 85719 48845

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09/10/2026

ACL Surgery के बाद Running कब शुरू करें? 🏃‍♂️ | 4 महीने या 6 महीने? | ACL Recovery
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Running हमेशा अपने surgeon और physiotherapist की सलाह और proper assessment के बाद ही शुरू करें।

📍 Contact

Dr. Nagendra Prasad
Sports Injury & Orthopedic Specialist
Sahayog Hospital, Sector 46, Gurugram, Haryana
📞 85719 48845

07/10/2026

From ACL Tear to Return to Sport 🏃‍♂️💪

Agar aap ACL injury se recover kar rahe hain, expert consultation zaroor lein.

📞 For Consultation: 85719 48845

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Contact

Dr. Nagendra Prasad
Sports Injury & Orthopedic Specialist
Sahyog Hospital, Sector 46, Gurugram, Haryana
📞 85719 48845

06/10/2026

ACL Surgery के 15 दिन बाद की Recovery | ACL Recovery | Ligament Surgery
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Contact

Dr. Nagendra Prasad
Sports Injury & ACL Specialist
Sahayog Hospital, Sector 46, Gurugram, Haryana
📞 +91 85719 48845

04/10/2026

खिलाड़ियों में ACL Injury इतनी Common क्यों होती है? | ACL Injury Explained
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📞 Contact

Dr. Nagendra Prasad
Sports Injury & Ligament Specialist
Sahayog Hospital, Sector 46, Gurugram, Haryana
📞 +91 85719 48845

📝 Description

खिलाड़ियों में ACL Injury इतनी common क्यों होती है? ⚽🏏

दौड़ना, कूदना, अचानक direction बदलना और गलत तरीके से landing करना ACL पर ज्यादा stress डाल सकता है। इसके अलावा muscle weakness और previous injury भी risk बढ़ा सकते हैं।

अगर आपको ACL या sports injury से जुड़ी परेशानी है, तो सही समय पर orthopedic specialist से सलाह लें।

03/10/2026

Torn ACL. Strong Mindset. Bigger Comeback. | ACL Injury Motivation

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ACL injury aapke game ko pause kar sakti hai, lekin aapke comeback ko nahi. 💪
Recovery mein patience, proper rehabilitation aur strong mindset bahut important hai.

Contact

Dr. Nagendra Prasad
Sports Injury & Orthopedic Surgeon
Sahayog Hospital, Sector 46, Gurugram
📞 +91 85719 48845

02/10/2026

ACL Surgery से पहले ये जरूर जानें | ACL Recovery | Best ACL surgeon
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📞 Contact

Dr. Nagendra Prasad
Sports Injury & Orthopedic Specialist
Sahayog Hospital, Sector 46, Gurugram, Haryana
📞 +91 85719 48845

30/09/2026

Got an ACL injury? Treatment Ko Lekar Confused Hain?

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Dr Nagendra Prasad
The Cruciate Gurgaon

Description

ACL injury ho gayi hai aur treatment ko lekar confused hain?
Surgery zaroori hai ya nahi? Recovery kitni hogi? Sports mein wapas kab ja sakte hain?

Treatment ko lekar guesswork na karein—expert advice lein.

📞 Call For Appointment: +91 85719 48845
Dr Nagendra Prasad
Sahayog Hospital, Sector 46, Gurugram

Address

Gurugram
122003

Website

http://thecruciates.com/, https://thecruciates.com/?gad_source=1&gad_campaignid=19911832952&gbraid=0AAAAAo_ONICCnNsxSSJQ

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