Ritu Yoga

25/09/2026

Keep stretch & have fun!

05/09/2026

Grateful for your guidance, Guruji. Happy Teachers’ Day Sidharth Ji 🙏🏻 Maharishi Yoga Peeth

P.S - The smile is just for the photo but my favourite one.

Throwback to

POV - Looking at the photo made my rotator cuff tendinosis start hurting

20/06/2026

Peace begins with a breath 🧘🏻‍♀️🕉️

20/06/2026

Balance starts within 🧘🏻‍♀️

Stretch. Strengthen. Shine.

Find your balance, find yourself.

Rise, stretch, repeat.

Rest -> Reset

Strong spine, stronger mind.

Letting Go…

Just Breathe.

ॐ

Happy Faces🙂

14/05/2025

Headstand - the ultimate test of balance and core strength.

Build Strength -
• Neck, Shoulder & Core

Flexibity -
• Warm up must before practice & body strech for flexibility

Note -
• Avoid during Cervical, neck, shoulder injury, back issues & eyes concern, high/low BP, heart conditions
• Practice empty stomach or 2-3 hrs after meal
• Avoid during pregnancy & Menstruation

LISTEN TO YOUR BODY 🙂 “not every aasan is for everyone”

02/08/2024

13/04/2024

Hanumanasana/Front Split 🧘🏻‍♀️

❇️ Preparation - Warmup, Strech hamstrings, hip flexors & glutes

❇️ Asanas - Peiogon pose, Lizard pose, Seated forward bend (pachimottanasana), Downward facing dog, Butterfly pose

❇️ Note - Front foot flexed(toes point up) or can be toes point out & Back foot pressing on the floor

21/07/2023

Time for inner peace & health.