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🌿 Easy Fat free Navratri Special – Healthy Swap 🌿 Sabudana Paneer Palak Aloo Tikki (Airfried) 💚 Crispy outside, soft i...
21/03/2026

🌿 Easy Fat free Navratri Special – Healthy Swap 🌿

Sabudana Paneer Palak Aloo Tikki (Airfried) 💚

Crispy outside, soft inside & NO deep frying 🙌

✨ Made with:
Sabudana + Paneer + Palak + Aloo + Peanuts

Served with homemade peanut-coriander chutney & imli chutney 🤤

Save this for Navratri

✔️ Better digestion
✔️ More protein
✔️ Keeps you full longer

Healthy fasting can still be tasty 😍

🌸 Women’s Day Special 🌸Ladies, it’s time to prioritize your health.This Women’s Day I’m offering FLAT 30% OFF on all die...
08/03/2026

🌸 Women’s Day Special 🌸

Ladies, it’s time to prioritize your health.

This Women’s Day I’m offering FLAT 30% OFF on all diet plans for a limited time.

If you want to:
✔ Lose weight
✔ Balance hormones / PCOS
✔ Get back in shape post pregnancy
✔ Follow a sustainable healthy lifestyle

I’m here to guide you 💪

✨ Limited slots available

📩 DM “WOMEN” to book your plan.

— Dietician Mansi 🌸💛

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Everyone is celebrating Pre-Holi celebrations…So let’s start with a Pre-Holi workout 💪🌈Cardio + Abs ✔️1 hour 10 minutes....
03/03/2026

Everyone is celebrating Pre-Holi celebrations…
So let’s start with a Pre-Holi workout 💪🌈

Cardio + Abs ✔️
1 hour 10 minutes.
193 active calories burned.

Before the gujiyas, we earn it.
Before the colors, we sweat it.

Not just celebrating festivals…
Celebrating strength, discipline & consistency.

No excuses. Just commitment. 💛

02/03/2026

Airfried Gujia but make it healthy 💛
Same taste. Less oil. More love.
Because being a nutritionist doesn’t mean skipping sweets 😉

Deep fried? ❌
Air fried? ✅
Guilt free gujia loading… 😍

Post-workout nourishment 🏋️‍♀️✨A bowl of high-protein oats made with:✔️ 30 g oats✔️ 80 ml milk + 2 tsp curd✔️ ½ scoop wh...
29/01/2026

Post-workout nourishment 🏋️‍♀️✨

A bowl of high-protein oats made with:
✔️ 30 g oats
✔️ 80 ml milk + 2 tsp curd
✔️ ½ scoop whey protein
✔️ Soaked nuts, seeds & berries

🔹 Approx nutrition (per bowl):
👉 Protein: ~22–25 g
👉 Fiber: ~6–8 g
👉 Calories: ~300–330 kcal

✨ Supports muscle recovery
✨ Improves digestion & gut health
✨ Keeps you fuller for longer

Simple. Wholesome. Post-workout perfect 💪💚

My client is just 34… unmarried… and yesterday she broke down in front of me after her AMH test showed early menopause.W...
04/12/2025

My client is just 34… unmarried… and yesterday she broke down in front of me after her AMH test showed early menopause.
We often think earning more, delaying marriage, pushing our bodies to the edge is ‘normal.’
For many, marriage after 30 is ‘modern.’
But watching her cry… made me cry.

Your body is not a machine.
Stress is not strength.
Hustle is not health.

Grow up, listen to your body, protect it before it has to suffer.

WomenHealth




























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