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Mindful Living

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Welcome to Mindful Living - our attempt to help everyone become more Mindful. Ashish has been in executive positions in the private sector for over 25 years.

Established in 2018, Ashish Kumar has initiated Mindful Living to help 1 million people become safer, happier, and more prosperous. During his years of working with client organizations, he became more and more concerned about the emotional and physical effects of stress on his workers in the health insurance and healthcare field. A project that aims to promote well-being at its highest level was urgently needed. He recognized the need to support people, alleviate tension, maintain the balance between work and life, and develop healthier lifestyles. He realized that modern employees want experience outside paychecks and that they are searching for deeper involvement. That's when he started to promote mindfullness@workplace. Mindful Living promotes activities that promote the resilience, truthfulness, and satisfaction of individuals through the use of carefully designed programs and strategies, to improve leadership in organizations. His sessions have been attended by students, mid to senior-level executives from leading organizations, few of which are, Airbnb, American Express, Amity University, BIMTECH, CII, CGI, DSB, IDP, IBM, Kotak Life, McCANN, Healthcare at Home, PowerGrid, Swiggy, TAT Group, VFS Global, etc.

30/09/2026

Who Are You… Beyond All of This?

Are you successful on the outside…

yet sometimes feel overwhelmed, restless or disconnected on the inside?

Does your body, age, professional role, health concerns, thoughts or emotions quietly shape your identity?

And have you ever paused to ask:

“Who am I beyond all of this?”

✨ The Real Upgrade — A Pancha Kosha Meditation ✨

Join me for an inward journey through the five koshas — from body consciousness to deeper awareness and, ultimately, a contemplation of the Self.

This is more than meditation for relaxation. It is an opportunity to pause, observe and loosen the identities we carry every day.

🧘‍♂️ During this journey, you will explore how to:

✨ Step back from identification with your body, roles and labels

🧠 Observe thoughts and emotions without being completely carried away

🌱 Move from reaction to discernment, overwhelm to perspective and confusion to clarity 🎯 Experience inner steadiness and the perspective of the witness

💛 Deepen your connection with yourself, others and nature

🌸 Explore a deeper experience of safety, love, connection and bliss And the meditation culminates in a powerful contemplation:

“Ah! This is the real me.”

Perhaps the goal isnt to become someone new. Perhaps it is to discover what has been present within you all along.

🌿 📅 Saturday, 3rd October 2026 ⏰ 7:30 AM IST

📩 Interested in joining?

Comment “REAL UPGRADE” below or DM me.

You can also simply connect with me and Ill share the details. 📞 +91 8208337286 📧 [email protected]

The Real Upgrade isnt about adding another identity.

Its about gently looking beyond the identities you already carry. 🌿

22/09/2026

🎯 100 Days to 2027: The Final Dash

Today, we cross an invisible but important line — only 100 days remain in 2026. ⏳

Somewhere in January, most of us set goals with real intention.

Somewhere between March and September, life happened.
Priorities shifted.
Some goals quietly slipped off the radar.

This isn't a session about guilt or “hustle harder” platitudes.

It’s a checkpoint. 🔎

A structured pause to honestly ask:

Where did I say I’d be — and where am I actually?

In this session, we’ll work through:

🔹 Reviewing 2026 without judgment — separating what’s still alive from what needs to be released

🎯 Identifying your true priority goals — the 2–3 that matter, not the 20 that overwhelm

⚡ Converting intention into action — the bridge most goal-setting frameworks skip

🧠 Why SMART goals often fail — and what actually drives sustained motivation and momentum

🚀 Designing 2027 before it arrives — so you enter the new year already in motion, rather than scrambling on January 1st

Goal-setting isn't a January event.

It’s a practice of continuous course-correction.

And these next 100 days are your runway to finish 2026 with intention — and walk into 2027 with clarity, focus and momentum. 🌅

🔥 100 days. One final dash.

Are you ready to make them count?

📅 Saturday, 26th September
⏰ 4:30 PM IST
⌛ 90 minutes

📩 Register Now:https://bit.ly/4rk0lid

18/09/2026

If you've ever thought:

“I don’t play office politics. I just focus on my work.”

“I’ll just focus on my work. My work will speak for itself.”

“Have you seen toppers from your class struggle, while backbenchers thrive in their careers?”

Then read on.

You can be excellent at your job—and still lose the game at work.

My understanding of politics changed when I came across this quote

” Office Politics is like Electricity. Get too close to it, you may get a shock, stay way and you become powerless.”

You don’t have to play office politics. But you do need to understand it.

Ignoring the game doesn't mean you're outside it.

It may simply mean you're playing it without knowing the rules.

And this is exactly why I created the:

🔥 DEALING WITH OFFICE POLITICS MASTERCLASS

But this is NOT another session teaching you how to manipulate people, build camps or become someone you're not.

Instead, we will explore:

🧠 How to READ the invisible dynamics around you

🎯 How to protect your credibility without becoming defensive

🤝 How to build relationships without looking “political”

🛡️ How to deal with difficult colleagues, hidden agendas and power dynamics

And here's what makes this masterclass different:

We won't just talk about corporate frameworks.

We will use one of the world's most powerful stories—the Ramayana—to decode human psychology and behaviour.

Kaikeyi's insecurity.

Manthara's influence.

Dasharatha's helplessness.

Ram's restraint.

Different characters. Different motivations.

But remarkably familiar workplace behaviours.

Because sometimes the easiest way to understand the politics around us…

…is to look at it from a distance.

And then ask ourselves:

“Who is my Manthara?”

“Who is my Lakshmana?”

“Who is my Hanuman?”

And perhaps the most uncomfortable question:

“What role am I playing?”

This isn't about becoming more political.

It's about becoming more AWARE.

Because in today's workplace, competence may get you into the room.

But awareness, relationships and influence often determine what happens after you enter it.

📅 20 September | Sunday ⏰ 3:30 PM IST

⏳ Up to 4 Hours | Live Masterclass

“I work hard. Why am I still being overlooked?”

“Why does my colleague get the credit?”

“How do I deal with office politics without compromising my values?”

Then this masterclass is for you.

📩 DM / WhatsApp: +91 8208337286

Stop pretending office politics doesn't exist.

Learn to navigate it—with awareness, intelligence and integrity.

16/09/2026

Back to Now™ — How to Stay Calm When Life Won’t Slow Down

You may be present physically, yet absent mentally🫨—lost in yesterday’s regrets, tomorrow’s worries, or the endless noise of everyday life.

The messages keep coming. Deadlines keep moving. Responsibilities keep growing. And somewhere between what was, what will be, and what is, we lose ourselves.

What if you could learn to come back?

Join Ashish Kumar, Founder & CEO, Mindful Living, for a mindfulness practice designed to help you pause, breathe, reconnect and experience the power of being truly present.

🗓️ Saturday, 19 September | 7:00 AM IST

When your mind is absent, life passes by. Come Back to Now™.

👉 Register Now: https://bit.ly/4753Kbj

09/09/2026

🤔 Are you playing office politics—or is office politics playing you?

Office politics may feel like a modern workplace challenge—but its dynamics are thousands of years old. 🕰️

In the Ramayana, Manthara’s influence on Kaikeyi changed the course of an entire kingdom. Today, the setting may be different, but we still encounter *influence, hidden agendas, competition, manipulation, misunderstandings, and difficult conversations.* 🎭

So, how do you navigate office politics *without becoming political yourself?* 🧭

Join us this Saturday, 12th September at 11.00 am IST

Register NOW:https://bit.ly/4ynTDKv

for a practical session on *Dealing with Office Politics—and learn how to recognise the dynamics, respond wisely, protect relationships, and stay focused on your **growth, values, and goals.* 🚀

02/09/2026

💰 *THE MILLIONAIRE BLUEPRINT*

*What If Building Wealth Is Simpler Than You Think?*

*The mindset, habits & principles that can change your financial future*

❓ Are you thinking big enough about the wealth you want to create?

❓ Could you build significant wealth without chasing quick wins, risky bets or the next “hot” investment?

❓ What if *consistency beats intelligence* when it comes to building wealth?

❓ Are you allowing lifestyle upgrades, comparison and impatience to steal the power of *compounding* from your future?

❓ What if the real secret to wealth isn't finding the perfect investment—but developing the discipline to *stay the course?*

And here's the twist…

*You don't need to be extraordinary to build extraordinary wealth. You need an extraordinary blueprint—and the patience to follow it.*

Join us for this session on

📅 *Saturday, 5 September*

⏰ *4:30 PM IST*

Register NOw: https://bit.ly/4yhvWnd

*Think bigger. Start smarter. Build patiently. Create your legacy.* ✨

26/08/2026

Beyond Success: Live Fully ✨

🌿 Lessons from the Himalayas on Energy, Resilience & Well-being 🏔️

Twelve years ago, health warnings made Him confront a truth he had ignored: success without health is hollow. 💭

He chose discipline over drift, beginning a journey of awareness, experimentation and continuous improvement. 🌱✨

From becoming a 🏃‍♂️ half-marathon runner and 🧘‍♂️ Yoga teacher to embracing his passion for 🥾 trekking, the Himalayas became his sanctuary. 🏔️💙

Across six Himalayan treks, six travel journeys and countless Sahyadri hikes, he discovered how nature can renew our ⚡ energy, 💡 creativity, 💪 resilience and 🌿 perspective.

✨ Join Gopal Parasnis, Global Head of AI at Tech Mahindra for 60 minutes of stories, reflections and lived experiences on navigating professional stress and learning not just to succeed—but to truly thrive and live fully! 🌈

📅 Saturday, 29 August | 11 AM IST ⏰

🚀 Register NOW & begin your journey Beyond Success! 👇 https://bit.ly/4xgoSa7

21/08/2026

FOCUS: Our Superpower
🌿 From Digital Distraction to Deep Attention
🧠 Is your mind feeling more mentally exhausted than ever, even without doing much?
📉 Why do even simple tasks now take longer and feel harder to complete?
😵‍💫Have you noticed more confusion when making decisions that once felt easy?
💬Are your conversations becoming more distracted, less deep, and less meaningful?
🌙Is it becoming harder to feel truly calm, rested, and mentally at peace?

Have you noticed how easily your attention gets pulled away these days… even when you don’t want it to?
In a world of notifications, multitasking, endless scrolling and constant digital stimulation, our attention is becoming one of our most valuable—and most vulnerable—resources. 🔔
This Saturday, take 45 minutes to pause, breathe and reset your attention. 🧘‍♀️
✨ Discover how meditation can strengthen your ability to focus
✨ Learn to quiet the mental noise and create greater clarity
✨ Experience the power of returning your attention to the present moment
✨ Explore how better attention can transform conversations, decisions and everyday life

Your attention shapes your experience.
Where your attention goes, your life follows.

🌅 Saturday | 22 August | 6:30 AM IST
⏳ 45-Minute Guided Meditation
Register NOW: https://bit.ly/3SKktgH

Leave with a little more calm, clarity and focus.

18/08/2026

"Still waiting for your manager to notice how hard you're working? Read this. 👇

Here's a trap thousands of professionals fall into every single day: They keep their head down, crush their targets, stay late — and WAIT.
Wait for the promotion. Wait for the raise. Wait to be noticed.

It doesn't work.
The Career Accelerator by Ashish Kumar is a program that completely flips this script.

Instead of waiting to be promoted — you transform into someone who is undeniably promotion-ready.

💡 Real tools. Real frameworks. Real transformation.
🎥 Watch this video to see exactly how it works

Comment or Dm "TELL ME MORE" below and I'll send you the full details! 👇"

12/08/2026

🎙️ 𝗔𝗿𝗲 𝘄𝗲 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼𝗼 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗿𝗶𝘃𝗲? 🧠

In the and sectors , doing one thing at a time has become a rare luxury . ⏳ We manage intense market pressures and build complex architectures, yet we attend meetings while checking WhatsApp, overthink during critical tasks, and constantly switch focus 🔄

According to the 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 , multitasking slashes professional 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗯𝘆 𝟮𝟴% 𝘁𝗼 𝟰𝟬% . 📉

In fact, The Economist recently classified attention as the fourth factor of production, alongside land, labour, and capital . 🌍 The United Nations is now tracking this "𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗲𝗰𝗼𝗻𝗼𝗺𝘆" as a critical priority. 🌐

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀𝗪𝗵𝗲𝗻 𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗳𝗹𝗼𝘄𝘀, 𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝘁𝗵𝗿𝗶𝘃𝗲𝘀. 🎯 𝗬𝗲𝘁, 𝟳𝟵% 𝗼𝗳 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗮𝗿𝗲 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗲𝗱 𝗮𝘁 𝘄𝗼𝗿𝗸. 📱

This isn’t fluffy spiritual advice. ❌ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 is the ultimate 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗲𝗱𝗴𝗲 for corporate professionals. 🚀 It is not escapism . It is the exact tool founders, HR leaders, and growth-minded executives use to maintain a sharp, tactical advantage in a hyper-competitive race 🏆

Global visionaries have long abandoned autopilot mode to embrace this practice: 🧘‍♂️

💥 Ray Dalio (Bridgewater Associates) calls it the single biggest ingredient in his massive financial success. 💼

💥 Marc Benioff (Salesforce) built dedicated meditation spaces directly into his corporate offices. 🏢

Leaders like Bill Gates, Mark Bertolini, and Oprah Winfrey openly use it to access high-energy focus and calm decision-making. 🎯

In this latest podcast episode of The Turning Point, host Pooja Katneshwarkar sits down with me to dissect digital distraction, career growth strategy, and emotional resilience 🎙️

Discover how to treat your breath as a powerful tactical anchor to reset your system before your next boardroom presentation, investor pitch, or high-stakes meeting 🫁🎯

🎧 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲: https://www.youtube.com/watch?v=cFWltIO7gso&t=751s.

👇 Let's talk in the comments: 💬

As a leader or professional striving for growth, 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗵𝗮𝗻𝗱𝗹𝗲𝘀 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗿 𝗵𝗶𝗷𝗮𝗰𝗸𝘀 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗱𝗮𝘆? 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝗲𝗽 𝘄𝗼𝗿𝗸 𝘁𝗶𝗺𝗲? 🧠⏱️

Address

1203, Sphinx, The Nile, Sec-49, Near SaiDham
Gurugram
122018

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+919899977266

Website

https://www.linkedin.com/company/the-mindful-living/

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