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Yogamitra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogamitra, Health & Wellness Website, National Highway - 8, Ambience Island, Gurugram.

20/10/2026

Shubh Dussehra 🙌🙏
May Lord Rama bless your family with wisdom, strength, and happiness. Let us burn inner demons like ego and anger alongside Ravana's effigy for a brighter path.

15/10/2026

Lord Shiva Pose 🙌🙏🕉🧘‍♀️

Benefits:
Builds Upper Body and Core Strength:

• Arm and Wrist Fortification: Balancing your weight on a single hand strongly engages your wrist, forearm, triceps, and shoulder stabilizer muscles.
• Core Activation: The intense side plank and twisting variation requires deep core stability to keep the hips lifted and prevent the spine from collapsing.
Yoga Inspiration by Alo Yoga Practice

14/10/2026

Purna Dhanurasana🙌🙏🧘‍♀️
Purna Dhanurasana, also known as the Full Bow Pose or Full Wheel-Bow Pose variation.

Key Benefits

• Deepens Spine Flexibility: It offers an intense stretch across the entire length of the vertebral column, increasing elasticity and strengthening back muscles.
• Opens the Chest and Shoulders: The overhead grip expands the chest cavity, stretching the pectoral muscles and supporting optimal respiratory capacity.
Yoga Practice Ashley Camp Yoga Inspiration by Alo

13/10/2026

Utthita Ardha Padmasana
This is an upright preparation or variation of Ardha Baddha Padmottanasana, commonly known as the Standing Half Bound Lotus Pose (or Utthita Ardha Padmasana).

Key Benefits:

• Improves Balance and Stability: Balancing on a single leg strengthens the foot, ankle, and calf muscles while training overall physical equilibrium.
• Deep Hip Opener: Placing the foot in the half-lotus position promotes a deep external rotation of the hip joint.

13/10/2026

Jai Maa Durga 🙏 🙌🧘‍♀️
Trivikramasana (Standing Split / Standing Extended Leg Foot Pose) or a variation of a dynamic standing leg extension often practiced by advanced yogis and classical dancers.

Key Health & Physical Benefits

• Enhances Deep Flexibility: It deeply stretches the hamstrings, inner thighs, groin, and calves of the extended leg while opening the hip flexors.
• Improves Core & Joint Strength: The pose strengtheans the supporting ankle, knee, and quadriceps while heavily engaging the core muscles to maintain an upright spine.

12/10/2026

global_mrsindia SHAKTI WITHIN HER

This Navratri, we celebrate the Shakti within every woman. The courage to rise, the strength to overcome, and the power to create her own path.

Just as Maa Durga embodies strength in her many forms, every woman carries extraordinary power and infinite potential within her. Sometimes, all she needs is to discover it, believe in it, and let it shine. ❤️

When a woman discovers her Shakti, she transforms not only her life but inspires the world around her. 👑
This Navratri, celebrate the power within you. What is your Shakti?

09/10/2026

Wall-assisted variation of Vrischikasana🕉🙌🙏🧘‍♀️
This is a wall-assisted variation of Vrischikasana, commonly known as the Scorpion Pose. Specifically, it transitions from a forearm stand (Pincha Mayurasana) into a deep backbend using the wall for support.

Key Benefits of Vrischikasana (Scorpion Pose Variation)

• Deeply Tones and Strengthens the Spine: Arching the back against the wall engages the upper, middle, and lower back muscles, which increases general spinal flexibility and builds long-term core strength.
• Builds Upper Body Power: Balancing your weight on your forearms dynamically extends and builds muscular strength in your shoulders, upper arms (biceps and triceps), and wrists.
fitnessmotivation Ashley Camp Yoga Practice Yoga Inspiration by Alo flexibility

09/10/2026

Kandasana (Knotted Pose)
This is an advanced yoga posture known as Kandasana (Knotted Pose) or an intense forward-folding variation of Malasana (Garland Pose) with a deep shoulder bind under the legs.

Key Benefits:

• Deep Hip Opening: Heavily stretches and opens the hip joints, pelvis, and groin muscles, promoting greater lower-body mobility.
• Spinal Decompression: The deep forward bend provides an intense stretch along the entire length of the spine, helping to relieve built-up tension in the back.
fitnessmotivation Yoga Practice Yoga Inspiration by Alo flexibility

08/10/2026

Advanced variation of Eka Pada Rajakapotasana🕉🙌🧘‍♀️

Primary Benefits

• Deeply Opens the Hips: It intensely stretches the hip flexors, psoas, glutes, and groin muscles, counteracting the stiffness caused by long periods of sitting.
• Improves Spine Flexibility & Posture: The backbend extension strengthens the lower back and stretches the spine, helping to alleviate mild back tension and fix slouched shoulders.
fitnessmotivation Yoga Practice Ashley Camp

07/10/2026

This is an advanced variation of Samakonasana (commonly known as the Center Splits Pose or Straight Angle Pose) combined with a deep prone forward fold and raised, bound arms.

Key Benefits:

• Deep Hip and Inner Thigh Opening: It intensively stretches and elongates the hip abductors, adductors, and groin muscles, promoting high functional mobility.
• Enhanced Hamstring and Leg Flexibility: Fully spreading and grounding the legs opens the back of the knees and leg joints, improving overall lower body flexibility.
• Shoulder and Upper Back Extension: Interlocking the fingers and raising the arms upward provides a deep stretch to the shoulders, chest, and arms, helping to counteract rounded posture.
Yoga Inspiration by Alo Yoga Practice flexibility

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National Highway - 8, Ambience Island
Gurugram
122001

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