08/05/2026
🛡️ Take Control of Your Urinary Health!
Urinary Tract Infections (UTIs) can be uncomfortable and disruptive, but the good news is that most are preventable with simple lifestyle changes.
6 Simple Tips to Prevent UTIs:
Hydrate: Drink plenty of water to flush out bacteria.
✅ Hygiene: Always wipe from front to back.
✅ Post-Activity Care: Urinate shortly after in*******se.
✅ Breathable Fabrics: Opt for cotton underwear to keep the area dry.
✅ Watch Your Diet: Limit caffeine, alcohol, and spicy foods.
✅ Don’t Delay: Urinate as soon as you feel the urge, don't hold it in!
⚠️ Watch for these Symptoms:
If you experience a burning sensation, frequent urge to urinate, or cloudy/pink urine, it's time to consult a specialist.
Consult Dr. Nabajeet Das
MBBS, MS (Surgery), MCh (Urology)
Consultant Urologist & Genitourinary Surgeon
📍 Swasthyam Multispeciality Clinic
📞 Call for Appointments: 98642 04176 | 98645 15524 | 60023 95312
🌐 Visit: www.drnabajeetdas.in