The Online Physio

10/09/2026

https://substack.com//note/p-215055666

Each patient lives in a different way, manages unique responsibilities and has different ways of coping with health conditions

09/09/2026

If anything requires complete focus of private and public health care in our country, it is quick and safe transfer of patients to the hospitals.

Safe is incomplete without "transfer technique" protocols and right professionals at the right place.

08/09/2026

https://onlinephysioindia.substack.com/p/back-pain-movement-pattern-retraining

How you lift weights and move throughout the day

07/09/2026

https://substack.com//note/p-214533680

06/09/2026

https://onlinephysioindia.substack.com/p/the-support-infrastructure

Pillow, mattress and sleep set up

05/09/2026

https://www.instagram.com/onlinephysioindia/reel/Dc6tkrlpgKH/

01/09/2026

Write these observations down. A simple daily note mentioning time, activity, pain level from zero to ten, what helped becomes the single most useful tool you have, both for adjusting your own plan and for informing any clinician you later consult.

31/08/2026

• जब कमर या घुटनों में दर्द होता है, तो मैं उनकी रोज़मर्रा की गतिविधियों को रोकता नहीं हूँ।
• बल्कि, मैं उन्हें सिखाता हूँ कि वही काम थोड़े सही तरीके से करें ताकि दर्द कम हो और शरीर मज़बूत बने।

Listen 🎧 to the full podcast here...

सही मार्गदर्शन से यह जीवन की रुकावट नहीं बनता।

29/08/2026

https://substack.com//note/p-213273854?r=6hkl2i

When to Seek Immediate Care