Diet Essentials

25/07/2026

Lactation Counselling & Q&A Session
An engaging and informative session conducted by Dietician Deepika providing evidence-based guidance on breastfeeding, newborn nutrition, and maternal well-being.
The session covered: 🤱 Benefits of breastfeeding for both mother and baby
🍼 Proper latching techniques and feeding positions
💙 Managing common breastfeeding challenges
❓ Interactive Q&A addressing participants' concerns and myths
🌱 Practical tips to build confidence in every mother's breastfeeding journey
Empowering mothers with the right knowledge for a healthier start to motherhood.

27/02/2026

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

27/02/2026

On National Protein Day, let us emphasize the importance of adequate protein intake for growth, muscle strength, immunity, and overall well-being.
Small, mindful dietary choices today can build a healthier and stronger tomorrow. 💪🥚🥛🌱

—
V. Krishna Deepika
Sr. Clinical Dietitian

03/08/2025

🌟 Happy Friendship Day 🌟
🥗 Nourishing Friendships, Nourishing Lives! 🥗

This Friendship Day, let’s celebrate the bonds that support our health—both emotional and physical! 💚

👫 Just like a balanced diet, true friends add value to life:
🍓 Fiber-rich – they keep us grounded and strong
💧 Hydrating – they refresh our spirits when we feel drained
🥜 Protein-packed – they build us up in times of struggle
🍋 Vitamin C-rich – they boost our mood and immunity
🥦 Low in negativity, high in nutrients – true friends, like wholesome meals, are good for the heart!

💬 Let’s toast to friendships that are as wholesome as a well-balanced plate!

With warm wishes,
👩‍⚕️ Dietitian Krishna Deepika
Sr. Clinical Dietitian

04/07/2025

https://youtu.be/0AZwmf2J9s0?feature=shared

Dietician Deepika

In this video, I’ll share simple, effective tips to help you control sugar cravings and stay on track with your health goals! 💪✅ Why sugar cravings happen✅ ...

29/04/2025

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