Dr. Anoop Reddy Sama

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Dr. Anoop Reddy Sama Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Anoop Reddy Sama, Medical and health, Renova Hospitals, Road No. 12, beside Zudio, Bhola Nagar, Banjara Hills, Hyderabad.

🩺 Orthopedic Surgeon
Specialized in Shoulder, Knee, and sports injuries
📍 Renova Century Hospital, Road No. 12, Bhola Nagar, Banjara Hills, Hyderabad, Telangana 500034

19/09/2026

70–80 ఏళ్లకే వచ్చే Osteoporosis ఇప్పుడు 40 ఏళ్లకే ఎందుకు వస్తోంది? 🦴⚠️

🦴 Why Is Osteoporosis Being Seen at Younger Ages?

Osteoporosis is often associated with older age, but bone health can be affected much earlier in life.

⚠️ Factors that may contribute to poor bone health include:

Lack of physical activity
Low calcium and Vitamin D intake
Sedentary lifestyle
Smoking and excessive alcohol consumption
Low body weight
Certain medical conditions or long-term medications

💪 Strong bones depend on healthy habits throughout life—not just during old age.

✅ Regular exercise, adequate nutrition, sufficient Vitamin D, and timely medical evaluation can help protect bone health.

👨‍⚕️ Dr. Anoop Reddy Sama
Consultant Orthopaedic & Sports Medicine Surgeon

📞 For Appointments: 73182 00200

👍 Like, Share & Subscribe for more expert bone and joint health tips!

May Lord Ganesha clear every obstacle from your path and fill your life with wisdom, joy, and prosperity. Happy Vinayaka...
14/09/2026

May Lord Ganesha clear every obstacle from your path and fill your life with wisdom, joy, and prosperity. Happy Vinayaka Chavithi!

12/09/2026

Pain Killer వేసుకునే ముందు ఈ విషయాలు తప్పక తెలుసుకోండి! 💊⚠️

💊 Things You Should Know Before Taking Pain Killers!

Pain killers can provide quick relief from pain, but using them without proper guidance may not always be safe.

⚠️ Important things to remember:

Do not take pain killers frequently without medical advice.
The right medicine depends on the cause of your pain.
Long-term or unnecessary use may affect your stomach, kidneys, or overall health.
Pain relief may hide the actual problem that needs treatment.

✅ Always consult a doctor if pain is severe, persistent, or affecting your daily activities.

The goal is not just to reduce pain—but to find and treat the real cause behind it.

👨‍⚕️ Dr. Anoop Reddy Sama
Consultant Orthopaedic & Sports Medicine Surgeon

📞 For Appointments: 73182 00200

👍 Like, Share & Subscribe for more expert orthopaedic and health tips!

05/09/2026

Knee Pain తగ్గాలంటే ముందుగా సరైన Shoes ఎంచుకోండి! 👟🦵
👟 Can the Right Shoes Help With Knee Pain?

The shoes you wear can affect your comfort, walking pattern, and the stress placed on your knees.

✅ Choose comfortable, well-fitting shoes.
✅ Look for proper cushioning and support.
✅ Avoid worn-out shoes that no longer provide adequate support.
✅ Choose footwear according to your activity and foot type.
✅ Replace shoes when they become excessively worn.

⚠️ The right footwear may help reduce discomfort, but persistent knee pain can have many causes and should be evaluated by an orthopaedic specialist.

👨‍⚕️ Dr. Anoop Reddy Sama
Consultant Orthopaedic & Sports Medicine Surgeon

📞 For Appointments: 73182 00200

👍 Like, Share & Subscribe for more expert knee and joint health tips!

Proud to be invited as a Featured Speaker at IASMCON 2026.Sharing my thoughts on “Role of Malalignment in Cartilage Repa...
05/09/2026

Proud to be invited as a Featured Speaker at IASMCON 2026.

Sharing my thoughts on “Role of Malalignment in Cartilage Repairs” and discussing the evolving role of biomechanics and precision in cartilage restoration.

Looking forward to an enriching exchange of knowledge with experts in sports medicine.

Happy Krishna Janmashtami! May Kanha's flute bring melody of love and happiness to your life. ...
04/09/2026

Happy Krishna Janmashtami! May Kanha's flute bring melody of love and happiness to your life.

30/08/2026

మనం కూడా మన తాతముత్తాతలలా Strong గా ఉండాలంటే ఏం చేయాలి? 🦴💪

💪 How Can We Keep Our Bones Strong Like Our Grandparents?

Many of our grandparents stayed active and maintained strong bones through their daily lifestyle. Building strong bones requires consistent care from an early age.

✅ Follow a balanced diet rich in calcium and protein
☀️ Maintain adequate Vitamin D levels
🏃 Stay physically active with regular exercises
⚖️ Maintain a healthy body weight
🚫 Avoid smoking and excessive alcohol consumption
🩺 Get regular health checkups, especially as you age

Strong bones are not built overnight—it is the result of healthy habits maintained throughout life.

👨‍⚕️ Dr. Anoop Reddy Sama
Consultant Orthopaedic & Sports Medicine Surgeon

📞 For Appointments: 73182 00200

👍 Like, Share & Subscribe for more expert bone and joint health tips!

22/08/2026

Bone Health గురించి Google కంటే Doctor ఎందుకు ముఖ్యం? 🦴🤔 | Dr. Anoop Reddy Sama

🦴 Why Is a Doctor More Important Than Google for Bone Health?

Searching online can give you general information, but bone and joint problems need proper medical evaluation.

✅ A doctor can identify the real cause of pain.
✅ Physical examination helps detect problems that Google cannot.
✅ X-rays, scans, or blood tests may be needed for the right diagnosis.
✅ Treatment should be based on your age, health condition, and symptoms.
✅ Self-treatment based only on online information can sometimes delay proper care.

💡 Google can provide information, but only a qualified doctor can give you the right diagnosis and treatment plan.

👨‍⚕️ Dr. Anoop Reddy Sama
Consultant Orthopaedic & Sports Medicine Surgeon

📞 For Appointments: 73182 00200

👍 Like, Share & Subscribe for more expert bone and joint health tips!

Freedom in our hearts, pride in our souls 🇮🇳This Independence Day, let’s honor the sacrifices that gave us tomorrow.Jai ...
15/08/2026

Freedom in our hearts, pride in our souls 🇮🇳
This Independence Day, let’s honor the sacrifices that gave us tomorrow.
Jai Hind!

14/08/2026

Joint Pain వస్తే Ice పెట్టాలా? Heat పెట్టాలా? ఏది మంచిది? 🧊🔥🤔

🧊🔥 Ice or Heat for Joint Pain – Which One Should You Use?

Both ice and heat can help with joint pain, but they are useful in different situations.

🧊 Ice may help when:

There is a recent injury
You notice swelling
The joint feels inflamed or painful after activity

🔥 Heat may help when:

Your joints feel stiff
Muscles around the joint feel tight
You have ongoing aches without acute swelling

⚠️ Using the wrong method may not give you the relief you expect. Persistent pain, swelling, or difficulty moving should be evaluated by an orthopaedic specialist.

👨‍⚕️ Dr. Anoop Reddy Sama
Consultant Orthopaedic & Sports Medicine Surgeon

📞 For Appointments: 73182 00200

👍 Like, Share & Subscribe for more expert bone and joint health tips!

Address

Renova Hospitals, Road No. 12, Beside Zudio, Bhola Nagar, Banjara Hills
Hyderabad
500028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918792265080

Website

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