Roopam Gupta - the Health Coach

Directions Website

Roopam Gupta - the Health Coach Join our community- https://chat.whatsapp.com/BErttHmX0CzLjUoPpQK14Q

I help High achieving working women Overcome Infertility/ Hormonal Imbalance / stress/ Low Energy Without Punishing Workouts & Strict Dieting using My Secret & Proved E3S3 Formula.

From 1985 vibes to today’s wellness goals.The style may be retro, but my passion for health, fitness & mindful living is...
10/09/2026

From 1985 vibes to today’s wellness goals.

The style may be retro, but my passion for health, fitness & mindful living is very much of today.

💪❤️ Staying healthy never goes out of trend.

09/09/2026

Trying to conceive can feel overwhelming — but you don’t have to start with everything at once. 🤍

Start by understanding your cycle, nourishing your body, and creating lifestyle habits that support your overall wellbeing. Small, consistent changes can make a meaningful difference.

Your fertility journey deserves patience, support, and the right guidance. 🌸

Save this for your TTC journey & share it with someone who needs this reminder.

Your body speaks every month — but are you really listening? From irregular cycles and hormonal changes to symptoms you’...
08/09/2026

Your body speaks every month — but are you really listening?

From irregular cycles and hormonal changes to symptoms you’ve learned to “just live with,” your concerns deserve the right attention and guidance.

Your healing journey starts with understanding your body, not ignoring its signals.

DM “CONSULTATION” to take the first step with Shivoham Roopam.

07/09/2026

PCOS is more than just irregular periods. 🌿

It’s a hormonal condition that can affect ovulation, metabolism, mood, skin, hair, energy and fertility.

And no — having PCOS does NOT mean your body is broken. ❤️

The goal isn’t to fight your body or chase every symptom separately. It’s about understanding what your body needs and building sustainable habits around nutrition, movement, sleep, stress and hormonal health.

Want my simple PCOS Hormone Guide?

Comment HORMONE below and I’ll share it with you. 👇

06/09/2026

Your mood swings are NOT you “overreacting.” ❤️

Your body goes through a beautiful hormonal rhythm every month — estrogen rises and falls, LH triggers ovulation, and progesterone prepares your uterus for a possible pregnancy.

But when PCOS, hormonal imbalance, or irregular ovulation disrupts this rhythm, your body may start showing signs like:

✨ Irregular periods
✨ Acne
✨ Unexplained weight gain
✨ Mood swings
✨ Difficulty conceiving

And no, you’re not imagining it. Your body may simply be asking for the right support.

If you’ve been struggling with these symptoms and don’t know where to start, comment “HORMONES” and let’s help you understand your body better. 💗

Save this reel and send it to your husband — because understanding your hormones should never be called “overacting.”

04/09/2026

This Janmashtami, let’s remember a timeless lesson from Shri Krishna. 🦚✨

The Bhagavad Gita teaches us that balance matters — in what we eat, how we live, how much we do, and when we rest.

Because your well-being isn’t about doing more.
It’s about finding the right balance for your body and your life.

Ancient wisdom. Modern wellness.
A healthier you begins with understanding your body. 🤍

Want personalised guidance for your hormonal wellness journey?

Comment “CONSULTATION” and book your 1-on-1 session with Roopam.

May this Janmashtami inspire you to nurture the balance within — your body, mind, and wellbeing. Celebrate the divine st...
04/09/2026

May this Janmashtami inspire you to nurture the balance within — your body, mind, and wellbeing.

Celebrate the divine strength within you, embrace inner harmony, and choose a healthier, more mindful journey.

Happy Janmashtami from Shivoham Roopam!

03/09/2026

Nobody talks about THESE PCOS symptoms…

Always tired?
Brain fog that makes it hard to focus?
Constant cravings?
Low energy even after resting?

You may be blaming yourself—but your body could be asking for something different.

PCOS isn’t just about irregular periods. Understanding what your body needs can be the first step toward feeling better and taking control of your health.

✨ Want to understand what your body may be trying to tell you?

Comment “COUNSELLING” below for a FREE 1-on-1 counselling session.
I’ll personally guide you on where to start.

Address

15-B, Shiv Sagar Colony, Bijalpur
Indore
452012

Website

, ,

Alerts

Be the first to know and let us send you an email when Roopam Gupta - the Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category