Reema's Regime

23/10/2026

21/10/2026

20/10/2026

Wishing you a Dussehra that brings joy to your home, peace to your heart, and
divine blessings to your soul.

13/10/2026

Are you fasting or accidentally feasting on calorie-heavy treats? Choose mindful meals, balanced portions, and smart combinations instead of all-day snacking. Let's keep our vrat traditional, spiritual, and nutritionally sensible this season!

Another one in series of navratri diet,,,,,,,Are you fasting or ac...

11/10/2026

https://youtu.be/t0A9YndvTOc?si=fPkNWZUGfjPHq-Gd

Navratri fasting doesn't automatically mean your meals are light or healthy, as traditional vrat ingredients like sabudana, kuttu, singhara, makhana, and nuts each contribute distinct nutritional values and energy profiles that require mindful portion control and balanced combinations. To maintain steady energy and avoid continuous grazing, focus on combining smart food choices

Navratri fasting food doesn't actually mean your meals are light or...

10/10/2026

Let the spirit of Navratri bring joy and positivity to you and your family.

01/10/2026

29/09/2026

https://youtu.be/XluqYFdZlnI?si=M1HY3Fl-Tszvs9t9

Best nutrition strategies designed specifically for women over 50. Say goodbye to strict, crash diets and say hello to graceful aging!

Best nutrition strategies designed especially for women over 50. Sa...

22/09/2026

A complete safety, storage and buying guide for cooking oil.

All that one should know about storage, safety and reuse of cookin...