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Trellis Regen, Spine & Pain Management Centre located in Jalandhar, is a dedicated specialty clinic focused on diagnosing, treating, and rehabilitating a wide spectrum of acute and chronic pain conditions.

10/10/2026

Shoulder Pain Making Everyday Tasks Difficult?

Struggling to lift your arm, comb your hair, or even do laundry?
Your shoulder pain could be linked to a rotator cuff tendon problem.

👩‍⚕️ Dr. Bhavika Singla, Interventional Pain Physician at Trellis Regen, Jalandhar, explains how ultrasound can help assess shoulder tendons and muscles in real time, sometimes without needing an MRI.

Not every shoulder problem requires surgery, and not every patient needs an MRI first. The right diagnosis leads to the right treatment.

📩 Wondering what's causing your shoulder pain? Message us to get it evaluated.

Consult -
Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC

📞 62844 00518
📍 SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

Tennis Elbow is a condition that affects the tendons connecting your forearm muscles to the outer elbow.Repeated strain ...
08/10/2026

Tennis Elbow is a condition that affects the tendons connecting your forearm muscles to the outer elbow.

Repeated strain can cause tiny changes in these tendons, leading to pain, tenderness and reduced grip strength.

⚠️ One common mistake?
Taking painkillers repeatedly without addressing the underlying tendon problem.

The good news?
Most cases can improve without surgery through Interventional Pain Management.

Persistent pain should be properly evaluated to identify the cause and choose the right treatment.

👩‍⚕️ Consult an Interventional Pain Physician for expert assessment and personalised pain management.

📌 Save this post and share it with someone struggling with persistent elbow pain.

Consult Specialist -
Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC

📞 62844 00518
📍 SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

06/10/2026

Are you doing the same mistake?

Many patients with back pain or sciatica start wearing a lumbar support belt regularly because it feels comfortable and provides temporary support.

But a belt is not a substitute for proper diagnosis and treatment. Prolonged or unnecessary use may reduce normal trunk-muscle activity and can contribute to dependence on external support.

A lumbar belt may be recommended in certain situations, such as specific injuries or fractures — but when, how and for how long you should wear it should be decided by your doctor.

Don’t just manage the pain. Find out what’s causing it.

For more information, consult our specialist.
Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC
📞 62844 00518
📍 SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

03/10/2026

6 months of shoulder pain. Painkillers weren’t solving it.
A sports injury had left him struggling with pain in both shoulders. He tried painkillers and other remedies, but the pain kept coming back.

When he visited Trellis Regen, Jalandhar, Dr. Bhavika Singla evaluated his shoulders with ultrasound and identified the problem that was Subacromial Bursitis.

He was treated with an ultrasound-guided bursal injection, targeting the painful area precisely.

And now, just one week later, he’s pain-free, doing well and back to living comfortably. 🙌

Sometimes, persistent pain needs more than another painkiller.
It needs the right diagnosis and targeted treatment.

Consult - Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC

📞 62844 00518
📍 SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

Happy Gandhi Jayanti 🇮🇳
02/10/2026

Happy Gandhi Jayanti 🇮🇳

30/09/2026

Cervical spondylosis can cause persistent neck pain, stiffness, restricted movement, and pain that may radiate towards the shoulder or arm.

In this video, Dr. Bhavika Singla - Interventional Pain Physician, explains the symptoms of cervical spondylosis and how patients can be treated using
C-Arm–guided pain interventions, allowing precise treatment without surgery.

Consult -
Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC
📞 62844 00518
📍 SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

Don’t keep adjusting to the pain. Get the cause evaluated.


26/09/2026

Ask yourself these 3 questions -

1️⃣ Has the pain lasted for more than 3 months?
2️⃣ Is it affecting your sleep, mood or daily routine?
3️⃣ Are painkillers helping less - from 1 tablet to 2, and now almost every day?

If your answer is YES, don’t keep masking the pain with medicines.
It may be time to consult a Pain Specialist and understand the actual cause.
👇 Comment your score

Burning, numbness, tingling, or sudden electric-shock-like pain in your leg may not be a simple muscle strain. These sym...
25/09/2026

Burning, numbness, tingling, or sudden electric-shock-like pain in your leg may not be a simple muscle strain. These symptoms can point toward neuropathic (nerve) pain, where irritated or damaged nerves continue sending pain signals.

Modern pain management offers non-surgical options aimed at reducing nerve pain, improving movement, and helping patients return to daily activities with greater comfort.

Consult Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC
📞 62844 00518
📍 SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

22/09/2026

Epidural injections are one of the most effective tools in modern pain management, yet they are surrounded by fear and misinformation.

In this video, Dr. Bhavika Singla (MBBS, MD, FIPM, CCEPC) Pain Management Specialist at Trellis Regen, breaks down the top myths vs. facts about epidural injections so you can make informed, confident decisions about your health.

Stop letting fear hold you back from living pain-free.
Watch till the end to know the real facts! 👇

💬 Have questions about pain management?
Save this post or share it with someone who might need this information today.

📞 Book Your Consultation: 62844 00518
📍 Visit Us: SCO #77, Assure Pathlabs, Basement, Urban Estate, Phase-2, Jalandhar

19/09/2026

That sharp, radiating pain isn't just standard back pain - it’s Sciatica, and taking temporary painkillers or staying in bed won't fix the root cause. Sciatica usually happens when a bulged or herniated disc presses on the sciatic nerve.

At Trellis Regen, we focus on targeted non-surgical solutions. An Epidural Injection delivers precise anti-inflammatory treatment directly to the affected nerve, reducing swelling and providing long-term relief so you can get back to living pain-free.

For more details, Consult Expert Pain Physician -
Dr. Bhavika Singla
MBBS, MD, FIPM, CCEPC
Book an Appointment - 62844 00518

Sciatica pain relief Disc bulge treatment Epidural injection for sciatica Herniated disc relief Lower back pain cure Pain physician Dr. Bhavika Singla

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SCO #77, Basement, Urban Estate, Phase/2
Jalandhar
144022

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