08/01/2022
๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐ซ๐๐ง ๐ฃ๐ค๐ฉ๐๐๐๐ ๐ฌ๐๐ฎ ๐ฌ๐ ๐๐๐๐ก ๐๐ช๐ฃ๐๐ง๐ฎ ๐ข๐ค๐ง๐ ๐ค๐๐ฉ๐๐ฃ ๐๐ช๐ง๐๐ฃ๐ ๐ฌ๐๐ฃ๐ฉ๐๐ง?
How we can eat in almost twice the amount of food in this season that we normally do ??
If you feel more hungrier during this winter season ,youโre not alone ๐คญ
Let me tell you this sudden hunger is nothing but our ๐๐จ๐๐ฒโ๐ฌ ๐๐๐๐๐ง๐๐ฌ ๐ฆ๐๐๐ก๐๐ง๐ข๐ฌ๐ฆ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ฎ๐ฌ ๐ฐ๐๐ซ๐ฆ .
During winters,our body temperature tends to drop.In this season ,we donโt even feel like moving in our house ,let alone going outside due to sudden drop in energy levels.
In this case body switches on starvation mode ,it feels that they are not getting enough nutrients in the blood to keep us warm and resulting stimulation of hunger cells which results in excessive hunger ๐
Also our metabolism goes down during this time .Our body drawn towards more heavy food (ghee,sugar and more carbs kind) .
This is our bodyโs message to generate more calories .
๐๐ฌ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ โก๏ธ๐ ๐๐ง๐๐ซ๐๐ญ๐๐ฌ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ง๐ ๐๐ง๐๐ซ๐ ๐ฒ โก๏ธ๐ ๐๐ง๐๐ซ๐๐ญ๐๐ฌ ๐ก๐๐๐ญ ๐ญ๐ก๐๐ญ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐ฐ๐๐ซ๐ฆ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฐ๐ข๐ง๐ญ๐๐ซ๐ฌ .
As we feel sluggish there is minimal physical activity as we prefer to stay more in our cozy blanket .
๐๐ก๐๐ญ ๐ฐ๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ ๐ญ๐๐ค๐ข๐ง๐ ๐๐๐ซ๐ ๐จ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐???
We should stop munching on food like donuts,biscuits,Namkeen .
As they provide instant energy in the form of glucose but this are calorie dense food and results will be those extra weight gain .
So keep some healthy snacks like sprouts,eggs ,chicken ,handful dry fruits ,peanut butter ready in your kitchen when you feel hungry have healthy snacks โค๏ธ
Also have some routine in where you will keep yourself physically active throughout the day .
Will share few tips on How you can control your cravings and weight gain during this winters in my upcoming posts ๐ฅถ
๐๐๐ฉ๐ฉ๐ฒ ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฐ๐ข๐ง๐ญ๐๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ โค๏ธ
โ๏ธ โ๏ธ
