Diet Mantra

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Diet Mantra Weight Loss & Gain without medication, Only Home based diet. No artificial means/supplements.

Weight Gain/Loss
PCOD Diet
Fatty Liver Diet
Diabetes Diet

For Personalized Diets DM

Disclaimer: Results may vary from Person to Person as per body type.

Having Gastric Issues.....?Everyone Should try this and Comment me Later.
26/09/2026

Having Gastric Issues.....?
Everyone Should try this and Comment me Later.



25/09/2026

Food Good for your Thyroid Health.

24/09/2026

Try and tell me later...

Diet Mantra

23/09/2026

What can help you to get a healthy Ovulation and improve Egg Quality......?

Try this..

Diet Mantra

What can actually make your S***M Healthy...?
22/09/2026

What can actually make your S***M Healthy...?

21/09/2026

Not actually Good for your धड़कन Heart Health.

These kinds of Foods are triggers for racing heart (dhadkan / palpitations) as it includes dietary stimulants, heavy spices, high sodium. Diet Mantra .

🍿 MAKHANA vs POPCORN 🌿✨Both are popular snack choices, but their nutrition profiles are a little different. This compari...
20/09/2026

🍿 MAKHANA vs POPCORN 🌿✨

Both are popular snack choices, but their nutrition profiles are a little different. This comparison shows what you get from 20 g of each.

🤍 Makhana — light, crunchy and a simple snack option.
🍿 Air-popped popcorn — also light and provides a little more protein and fibre.

✨ The best choice depends on your overall diet, portion size and how you prepare them.

Values are approximate and may vary with processing and preparation.

This information is for general awareness and educational purposes only. It is not a substitute for professional medical or Dietetics advice.

🔥Rule 1 - Liquid Calories Are Your Biggest Enemy❌Fruit Juice❌Chai + Biscuits❌Milk Coffee❌Alcohol✅Water✅Green Tea✅Black C...
17/09/2026

🔥Rule 1 - Liquid Calories Are Your Biggest Enemy

❌Fruit Juice
❌Chai + Biscuits
❌Milk Coffee
❌Alcohol

✅Water
✅Green Tea
✅Black Coffee
✅Jeera Water

💧Cut liquid calories = Instant drop in body weight

🍳Rule 2 - Protein First, Carbs Later

Every meal should start with a protein source.

✅Eggs
✅Paneer
✅Soya
✅Whey Protein
✅Dal

💪Protein first = Better fullness, less overeating

🚶‍♀️Rule 3 - Walk More Than You Workout

❌1 Hour Gym Only

✅10,000-12,000 Steps Daily

🔥Fat loss happens more from daily movement
(NEAT) than from workouts alone.

🌙Rule 4 - Keep Dinner Ultra Light (Game
Changer)

After 7 PM:

✅Soup + Paneer
✅Eggs
✅Sprouts

❌Roti
❌Rice
❌Fruits
❌Namkeen

🧂🍬Rule 5 - Control Sodium & Sugar

❌High Salt = Water Retention = Fake Weight
Gain

✅Lower Salt + Zero Added Sugar

📉Scale weight drops much faster.

_____

🎯Bonus Rule 1 - Fasted Morning Walk

🌅20-30 Minute Walk on an Empty Stomach

❌No Running
❌No Exhaustion

🚶🏻‍♀️Simple, relaxed walking can help improve overall calorie burn and consistency.

_____

⏰ Bonus Rule 2 - 12-14 Hour Eating Gap

🍽️Dinner: 7 PM
🍳Breakfast: 9 AM

✅Creates a 12-14 hour fasting window

⚡️Helps control appetite and makes calorie management easier.

📌Reality Check

🏆Real fat loss happens when these habits are
maintained consistently over the time.

7foods I stopped eating to lose weight faster⬇️🔥1️⃣Sugary Drinks🥤❌high sugar = fat storage + bloatingBetter options⬇️• l...
15/09/2026

7foods I stopped eating to lose weight faster⬇️🔥

1️⃣Sugary Drinks🥤
❌high sugar = fat storage + bloating

Better options⬇️
• lemon water
• coconut water🥥
• green tea🍵

2️⃣ White Bread🍞
❌refined carbs spike hunger fast

Better options⬇️
• whole wheat bread
• multigrain bread
• oats

3️⃣ Chips & Packaged Snacks
❌high salt = water retention + face bloating
Better options
• roasted makhana
• roasted chana
• nuts

4️⃣ Fast Food / Burgers🍔
❌high fat + high calories

Better options⬇️
• homemade sandwich
• paneer wrap
• whole wheat wraps

5️⃣ Ice Cream🍦
❌sugar + dairy cravings combo

Better options⬇️
• greek yogurt + fruits
• frozen banana smoothie
• dark chocolate (small portion)

6️⃣ Alcohol🍺
❌dehydration + puffiness + bad food choices

Better options⬇️
• sparkling water + lemon
• detox water
• fresh juice (no sugar)

7️⃣ Processed Meats 🌭
high sodium = face swelling + bloating

Better options⬇️
• eggs
• grilled chicken
• tofu / paneer

💡Truth:
Reduce these foods, move more, sleep better and your body will change💪

📌save this and Share with your loved One's.

PCOD mein Cinnamon Tea: kya sach mein fayda karti hai.. ? Cinnamon tea ko PCOD management mein ek supportive drink ke ro...
12/09/2026

PCOD mein Cinnamon Tea: kya sach mein fayda karti hai.. ?

Cinnamon tea ko PCOD management mein ek supportive drink ke roop mein include kiya ja sakta hai.

Possible benefits:-

• Blood sugar aur insulin sensitivity ko support karne mein help kar sakti hai

• Antioxidant properties ke through overall health ko support kar sakti hai
• Healthy lifestyle aur balanced diet saath PCOD management mein supportive role ho sakta hai

Lekin cinnamon tea PCOD ka treatment ya cure nahi hai. Har individual ka PCOD experience alag hota hai, isliye apni routine mein ise include karne se pehle Qualified Dietitian ki advice lena zaruri hai.

Address

CLINIC-I 73A, Friends Colony, Satyam Road Extn Trikuta Nagar
Jammu
180020

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919858307454

Website

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