CORE Physio & Pilates Centre

08/10/2026

Are you also doing crunches and planks but still have that loose belly or you still feel you have pregnancy belly ?? Comment or DM DR101 to enroll into our POSTPARTUM CLASSES now..

07/10/2026

Just because leaking is common, doesn’t mean it’s normal. 🛑
I hear it daily in my clinic: ‘I thought I just had to live with this after kids or as I got older.’
You don’t have to suffer in silence, rely on pads, or give up the workouts you love. Your pelvic floor is made of muscles—and just like any other muscle, it can be rehabilitated with the right expert care (and spoiler: endless random Kegels might actually be making it worse!). see the signs your body is sending you.
🏥 Ready to take control of your pelvic health? I’m currently accepting new patients!
🔗 Click the link in my bio to book your assessment, or DM me “REHAB” to chat.
Physiotherapy”

06/10/2026

Join physiotherapy channel on WhatsApp for daily physio guidance updates link in bio ..

03/10/2026

વ્હોટ્સએપ કરો 9173457363 અથવા ફોલો કરો મારી ચેનલ “Physio Made Simple by Dr.NIMISHA(PT)” લિન્ક બાયો માં આપેલ છે.

01/10/2026

Call/whatsapp on 9173457363 or tap this link below …https://wa.me/message/XHOUUSZ3NLD6L1

29/09/2026

Link in bio for registration or whatsapp on 9173457363

28/09/2026