Sharan India

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Sharan India We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our methods are based on scientific evidence.

SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) works to spread holistic health awareness and ecologically sustainable, compassionate lifestyles. Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit organization with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that help them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over a hundred thousand people in India and abroad. A diabetes-free India

Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there IS a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.

15/10/2026

October 20 is World Osteoporosis Day.

So, let’s take this opportunity to understand what really affects our bones—and what we can do about it with Dr Nandita Shah

14/10/2026

Laddoos without refined sugar or ghee? Yes, it's possible!

Ingredients
½ cup rajgira flour
3-4 pods green cardamom
½ cup grated fresh coconut
Pitted soft dark dates
10-12 almonds, chopped

Method
Dry roast the rajgira flour with the cardamom on medium heat until golden. Cool and grind coarsely (skip the grinding if using rajgira flour). Mix in the grated coconut, then knead in the dates a few at a time until the mixture comes together as a dough. Add more dates if you want it sweeter. Mix in the almonds, divide into equal portions and shape into laddoos.
Yields 12-15 laddoos

Register Here 👇🏻
https://drive.google.com/drive/folders/17pbnU2vuIfk-51cxcSf49R9pm-ZTfp5P?usp=sharing

13/10/2026

Whether you have cancer or not, this is worth your time. 🌿

SQUARE ONE is Chris Wark 10-module cancer coaching program, based on his own journey with stage III colon cancer and years of research. It's meant for patients, caregivers, and anyone who wants to understand prevention. Pair it with your doctor's guidance.

🗓️ Free screening starts 13th October 2026 (10 days)
💻 Online, Free

Event Presenter - Chris Wark, author of Chris Beat Cancer

Register Here 👇🏻
https://go.chrisbeatcancer.com/10dayscreening

Is bone loss just a part of ageing? 🦴Or is there something we can actually do about it?This World Osteoporosis Day, we’r...
11/10/2026

Is bone loss just a part of ageing? 🦴
Or is there something we can actually do about it?

This World Osteoporosis Day, we’re wishing you strong bones and a healthier, more active life. 💛
To mark the day, join Nandita Shah for a free online session: Osteoporosis: What Can We Do About It?

She’ll explain how you can take care of your bone health and answer the questions we hear all the time:
✨ If I lead a healthy life, why do I have osteoporosis?
✨ My bone scan shows osteopenia. What does that mean?
✨ Can we prevent or even reverse bone loss?

📅 Thursday, 15th October 2026
⏰7:00 pm to 8:00 pm IST
Online
Free for all

Register Here 👇🏻
https://sharan-india.org/product/osteoporosis-what-can-we-do-about-it/

11/10/2026

Maybe the answer is not a vaccine each time. 💉

How can we raise the health bar for everyone instead? 🤔

Follow us for simple ways to build real, everyday health. 🌿

10/10/2026

The government has recently begun cracking down on false labelling and unsafe food. This is good news. Analog paneer has been banned. 👏

But let's think about this a little more deeply.

Paneer, even when it is genuine, is a concentrated form of milk. And is milk itself really a safe food for us? 🤔

Even real paneer, when consumed in the quantities we eat today, can have adverse effects because of its high fat content and the hormones present in dairy. We are seeing a plethora of hormonal problems today. Shouldn't we be questioning the role our food plays in this?

Let's not forget that milk is produced by every mammal to nourish its young. Yet we humans continue consuming another species' milk, in concentrated forms, long after infancy.

Milk per se is not a safe food, but since its consumption is ubiquitous, it has not yet found its way into the category of unsafe foods.

Register Here 👇🏻
https://sharan-india.org/product/basic-cooking-class/

10/10/2026

POV: The movie hit your heart, and the potluck hit your taste buds 🍽️🎬

Our book club just wrapped up Inner Beauty, and we celebrated with an afternoon of food for the soul and the body. We watched an inspiring film, then sat down to a plant-based feast where everyone brought a dish.

🎥 Guess the movie: It's the true story of a 21-year-old who took on an impossible run and left a whole nation inspired. Can you guess which movie we watched?

Comment below 👇

Tell us your guess, and we'll reveal the answer soon!

09/10/2026

Navratri special! 🪔
These steamed Methi Muthias are wholesome, oil-free, and perfect for your fasting-friendly menu this festive season.

Ingredients
I cup buckwheat flour (kuttu ka atta)
½ cup fresh green fenugreek leaves (methi), finely chopped
¾ tbsp lemon juice
1 tbsp dry date (kharek) powder
½ tsp red chilli paste
½ tsp paste of unpeeled ginger
¼ tsp turmeric (haldi) powder
2 tsp powdered unpolished sesame seeds (optional)
2-3 tbsp peanut butter
½ tsp unrefined salt

Method
Mix all the ingredients, adding a few drops of water if needed, to make a dough. Divide into equal portions and shape them into little rolls. Steam in a steamer. It is ready when a fork inserted in the centre comes out clean. Moreover, it will be easy to take them off the steamer plate. Cool and serve.
Variation
Replace fenugreek leaves with grated bottle gourd or pumpkin.

Steamed, not fried - a healthy Navratri snack the whole family will love!

Click Here for a free ebook with 10 more delicious Navratri recipes 👇🏻
https://drive.google.com/drive/folders/17pbnU2vuIfk-51cxcSf49R9pm-ZTfp5P?usp=sharing

Address

Aurelec, Kuilapalayam
Jogeshwari
605101

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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