Nutritional talk with Angana

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Hi I’m Angana working as a Dietitian and Certified Diabetic Educator.

29/10/2026

🧠 বিশ্ব স্ট্রোক দিবস — দ্রুত পদক্ষেপ নিন, মস্তিষ্ক বাঁচান, জীবন বাঁচান!
স্ট্রোকের ক্ষেত্রে প্রতিটি সেকেন্ড গুরুত্বপূর্ণ।
মনে রাখুন — BE FAST:
👉 B – ভারসাম্য হারানো
👉 E – চোখে ঝাপসা দেখা
👉 F – মুখের এক পাশ ঝুলে পড়া
👉 A – হাত দুর্বল হয়ে যাওয়া
👉 S – কথা জড়িয়ে যাওয়া
👉 T – সঙ্গে সঙ্গে জরুরি পরিষেবায় ফোন করুন!

💪 প্রতিরোধই শক্তি — স্বাস্থ্যকর খাবার খান, নিয়মিত ব্যায়াম করুন, রক্তচাপ নিয়ন্ত্রণে রাখুন এবং ধূমপান বন্ধ করুন।
চলুন সচেতনতা ছড়িয়ে দিই, জীবন বাঁচাই।

📢 এই পোস্টটি শেয়ার করুন — আপনার একটি ক্লিক কারও জীবন বাঁচাতে পারে!
#বিশ্বস্ট্রোকদিবস #স্ট্রোকসচেতনতা #স্বাস্থ্যশিক্ষা #স্বাস্থ্যকরজীবন #ডায়েটিশিয়ানইন্ডিয়া #স্ট্রোকপ্রতিরোধ #মস্তিষ্কেরস্বাস্থ্য

09/10/2026

Healthy living starts with smart eating 🌿
Personalized diet consulting now available!
🔗

08/10/2026

Healthy Bengali Breakfast Under 300 Calories | Musur Dal Soup + Apple

Fuel your morning with a wholesome Bengali breakfast that’s light yet filling! 🌿
👉 1 bowl musur dal soup + 1 medium apple = only 290 calories.
Packed with protein, fibre, and antioxidants — perfect for weight management, busy mornings, and family-friendly nutrition.

✨ Subscribe to Nutritional Talk with Angana for more calorie-smart Bengali recipes, healthy meal ideas, and nutrition tips.

03/10/2026

Protein-Packed Bengali Breakfast Under 300 Calories | Moong Dal Chilla

Start your morning with a light yet filling Bengali classic! 🌿
👉 Grind 50 g moong dal, make 2 cheelas with onion and coriander.
Rich in protein, fiber, and flavor—just 260 calories.

✨ Perfect for busy mornings, weight management, and anyone looking for healthy traditional recipes.
Subscribe to Nutritional Talk with Angana for more calorie-smart Bengali breakfasts and nutrition tips.

01/10/2026

Is Chire with Curd Really Healthy? Under 300 kcal!”

Discover a quick, probiotic-rich Bengali breakfast that’s light yet filling! 🌿
👉 30 g chire + 100 g low-fat curd + 5 g jaggery = only 270 calories.
Perfect for toddlers, busy parents, and anyone looking for traditional yet healthy meal ideas.

✨ Subscribe to Nutritional Talk with Angana for more calorie-smart Bengali recipes and nutrition tips.

30/09/2026

Healthy Bengali Breakfast Under 300 Calories | Roti + Egg + Veg Curry

Start your day with a balanced Bengali breakfast that’s light yet filling! 🌿
👉 40g atta roti + 50g boiled egg + 100g vegetable curry = only 280 calories.
Perfect for weight management, busy mornings, and anyone looking for nutritious traditional meals.

✨ Subscribe to Nutritional Talk with Angana for more healthy Bengali recipes, calorie-smart meal ideas, and nutrition tips.

26/09/2026

Protein-Rich Khichdi | Rice, Dal, Soybean & Quinoa Superfood Recipe

Discover the ultimate protein-packed Khichdi — a wholesome Indian comfort food upgraded with rice, dal, fresh vegetables, soybean, and quinoa.
This recipe combines traditional flavors with modern nutrition, making it a complete plant-protein meal that supports muscle building, weight management, and balanced diets.

✔ High-protein from dal, soybean & quinoa
✔ Rich in fiber, vitamins & minerals from vegetables
✔ Easy to digest, light yet filling
✔ Perfect for fitness enthusiasts, diabetics, and family meals

A one-pot dish that’s nutritious, delicious, and globally appealing, this Khichdi is your go-to for healthy eating without compromising taste.

19/09/2026

Top 5 Benefits of Amla Juice | Nutritional Talk with Angana

Discover why amla juice is called a superfood! From boosting immunity to glowing skin and healthy digestion, here are 5 powerful benefits of adding amla juice to your daily routine. Subscribe for more simple nutrition tips with Angana.

16/09/2026

Bajra Murmura: Healthy Millet Snack for Weight Loss & Immunity

12/09/2026

Bengali Style Sardine Curry | সাডিন| Authentic Mustard Oil Recipe

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