02/04/2022
Does a healthy brain and gut axis makes you wiser ?
The gut-brain axis has the ability to affect the immune system through several modes.
The central nervous system affect through number of different aspects and behaviors, including the gut mucosa, gut muscles, intestinal lining, and mucus release.
On the other hand, when gut is inflamed, irritated, or experiencing pain, they can send signals to the brain that affect cognition, emotion, and mood.
A healthy relationship between the gut and the brain can lead to many positive benefits. These include resilience against anxiety and depression, better moods and emotional regulation throughout the day, better sleep, and reduced pain and inflammation of the gut.
Craniosacral Therapy, yoga, meditation & breathing exercises helps in building healthy relationship between brain & gut.
