Rishi Bone And Joint Clinic

15/10/2026

Nana Patekar Talk About His All Iconic Dialogues And Cult Scenes 🗿🔥...

15/10/2026

🦶 **Suffering from persistent heel pain? Don’t ignore it!**

A calcaneal spur is a bony growth on the heel bone that may cause heel pain, especially while walking, standing for long periods, or after resting. It can occur alongside plantar fasciitis and may lead to discomfort during daily activities.

**Common symptoms include:**
✔️ Heel pain, especially in the morning
✔️ Pain while walking or standing
✔️ Tenderness around the heel
✔️ Stiffness after rest

Early evaluation can help identify the cause of your heel pain and guide appropriate treatment. Management may include stretching exercises, physiotherapy, suitable footwear, heel pads, and other treatments depending on your condition.

👨‍⚕️ **Dr. Rishikesh Nishad**
Bone and Joint Specialist
F.S.M.I.M. – Fellowship in Sports Medicine and Injury Management

📍 **Rishi Bone and Joint Clinic**
In front of Bharat Gas Agency, Mishrapur, Kursi Road, Lucknow.

📞 Call for an appointment: **8840448996**

**Don’t let heel pain limit your daily activities. Get the right advice and take a step toward better mobility!**

09/10/2026

08/10/2026

कुछ लोग इतनी अच्छी बात बोल जाते हैं की बात सीधा दिल को छू जाती हैं

17/09/2026

08/09/2026

Happy world physiotherapy Day to all my dear and near one

07/09/2026

An ACL tear is an overstretching or ripping of the anterior cruciate ligament, a key tissue band in the center of the knee that connects the thighbone (femur) to the shinbone (tibia) and provides rotational stability.

• Anatomy: The ACL stops the shinbone from sliding too far forward relative to the thighbone and keeps the knee stable during twisting.
• Causes: It often happens during sports involving sudden stops, jumping, or rapid directional changes (like pivoting or cutting in soccer, basketball, and skiing).
• Symptoms: People often hear a loud "pop," feel immediate pain, notice rapid swelling, and experience knee instability or a feeling that the knee gives out.
• Treatment: Mild strains may heal with physical therapy, but complete tears often require surgical reconstruction and months of rehabilitation. [7, 8]

06/09/2026

# # # Description

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a strong band of tissue supporting the arch of the foot, becomes irritated and overloaded. Pain is usually felt under the heel and may be worse with the first few steps in the morning or after prolonged rest.

Common contributing factors include overuse, tight calf muscles, prolonged standing, improper footwear, increased body weight, and high-impact activities. Early attention, appropriate footwear, stretching, activity modification, and proper treatment can help reduce pain and prevent recurrence.

If heel pain persists or interferes with daily activities, consult an orthopaedic specialist for proper evaluation and treatment.

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05/09/2026

# # # Description

Welcome to **Rishi Bone & Joint Clinic**, where expert orthopaedic care is available for a wide range of bone, joint, muscle and sports-related problems. Dr. Rishikesh Nishad, Bone & Joint Specialist, offers consultation and treatment for knee pain, arthritis, shoulder pain, frozen shoulder, back pain, spine disorders, sciatica, fractures, foot & ankle problems, hand, wrist and elbow disorders, and sports injuries.

With **more than 15 years of experience** and a fellowship in Sports Medicine & Injury Management (FSMIM), the clinic focuses on accurate diagnosis, effective treatment and patient-centered care. **Physiotherapy facility is also available.**

📞 **For Appointment: 8840448996**
📍 **Mishrapur, opposite Bharat Gas Agency, Kursi Road, Lucknow**

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05/09/2026

# # # Tarsal Tunnel Syndrome

**Tarsal Tunnel Syndrome** occurs when the tibial nerve is compressed as it passes through the tarsal tunnel near the inner side of the ankle. It can cause **pain, burning, tingling, numbness, or discomfort** in the ankle, heel, and sole of the foot. Symptoms may worsen with prolonged standing, walking, or physical activity.

Common causes include **overuse, flat feet, ankle injuries, tight footwear, arthritis, inflammation, or space-occupying lesions**. Early diagnosis and appropriate treatment can help prevent worsening nerve symptoms.

If you experience persistent burning, numbness, or pain around the ankle and foot, consult an **orthopaedic specialist** for proper evaluation.

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