03/11/2026
🌻 SEED CYCLING — DAY 3/6 🌻
After Ovulation → Next Period
The second part of the seed-cycling approach commonly includes:
🌻 Sunflower seeds
🌱 Sesame seeds
These seeds provide nutrients including vitamin E, calcium, healthy fats and lignans.
Think of them as nutritious additions to your everyday diet—not a replacement for medical treatment.
Everyone's menstrual cycle is different, so your cycle pattern may not fit a simple Day 1–14 / Day 15–28 schedule.
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