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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Himalaya Yoga Valley

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Himalaya Yoga Valley

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20+ Years of Yoga Teacher Training & Retreats
✨ 200hr YTT | 300hr YTT | Online YTT
✨ Yoga Retreats | Asana Immersions
📍 Goa, India | Cork, Ireland

Himalaya Yoga Valley has centres in Goa and Ireland and with over a decade of experience is a global leader in the field of yoga education specializing in 200 & 500 hour Yoga Alliance Teacher Training's. Our school founder Yogacharya Lalit heads our expert team of teachers delivering traditional yoga from the source in beautiful locations.

26/10/2026

The sound of Om 🕉️
Om is a bīja — a primary or seed sound in Sanskrit. When chanting Om, bring your attention to the “Mmmmm…” vibration and notice how it gently resonates through the body, almost like the soft hum of a buzzing bee. 🐝

In Sanskrit, these foundational sounds are known as bīja vibrations — seed sounds that are considered simple, essential and primordial.

There’s more to explore when it comes to sound, vibration and the practice of Om.

Stay tuned for the upcoming parts. ✨

Want to explore more? Join our Meditation, Chanting & Pranayama course — link in bio.

23/10/2026

Your ālaya teachers can still meet you — on your mat, on your time.

Some days, your practice might be a few mindful minutes between a busy schedule. Other days, you may have more time to slow down, move deeply and fully switch off. Whatever your day looks like, ālaya Online gives you the flexibility to practise in a way that feels right for you.

Move when you can. Pause when you need to. Keep coming back to your practice, wherever you are.

Same practice. Just wherever you happen to be today.

What’s the one thing getting in the way of your practice this week? Tell us below — we’ll help you find the space for it. 👇

Explore ālaya online — link in bio.

22/10/2026

There comes a point in teaching yoga when the next step isn’t to teach more. It’s to go deeper.

For over 25 years, we’ve helped students become teachers, and teachers evolve into confident, knowledgeable yoga professionals.

Our 300-Hour Advanced Yoga Teacher Training is an invitation to pause, deepen your understanding and carve out a more mindful, meaningful direction for your career.
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01 | DEEPEN YOUR PRACTICE
Return to being a student. Create space for your own practice, study and self-inquiry under the guidance of Yogacharya Lalit.
02 | REFINE YOUR TEACHING
Explore advanced sequencing, anatomy, philosophy, Ayurveda and teaching ethics. Develop the knowledge, discernment and confidence to share yoga with integrity.
03 | GROW AS A YOGA ENTREPRENEUR
Build a business that supports both your livelihood and your values.

Through our Business Development Labs with Ivana, who brings over 15 years of experience growing wellness brands, explore entrepreneurship, sustainable growth and the foundations of scaling your business.

Learn to work on your business, not just in it, creating space to grow with greater clarity, intention and sustainability.

━━━━━━━━━━━━━━
A LEGACY OF LEARNING IN THE BIRTHPLACE OF YOGA

Learn alongside eight expert teachers in one of the world’s most distinctive and innovative 300-hour programmes, built on over 25 years of yoga education.

Move beyond teach, rinse, repeat.
Deepen your practice. Refine your craft. Rethink your business. Create a more sustainable path forward.

80% FULL. ONLY A FEW SPACES REMAINING. GOA IS CALLING 🇮🇳

📅 28 March – 26 April 2027

If you’re ready for your next chapter, we invite you to book a discovery call or apply online.

Comment 300, and we will be in touch ❤️

ālaya wellbeing by Himalaya Yoga Valley

20/10/2026

✨ May Dussehra remind us that light always finds its way through. 🪔

Dussehra celebrates the victory of good over evil, reminding us that light can overcome darkness and hope can overcome fear. 🌟

🌿 A time to let go of what no longer serves us, return to what matters, and make space for a little more peace, courage and compassion. 🤍

Wishing you and your loved ones a beautiful Dussehra. May this season bring new beginnings, inner strength, and light to your path. 🕊️✨

Happy Dussehra from all of us at ālaya wellbeing. 🪔💚

19/10/2026

Samhain marks a turning point in the year. The last leaves have fallen, the harvest is in, and it’s time to rest, reflect and look back with gratitude. 🍂

We’ve planted, grown and harvested. Now, we make space to slow down, embrace the quiet and appreciate all that we’ve gathered along the way.

Join us for Yoga of the Light, a two-hour Samhain mini retreat at South Mall, honouring the seasonal change and transition into winter.

With Claire Marie Barton, West Cork sound healing practitioner and singer, and Brigid Helmer, yoga and meditation practitioner, we’ll begin with a long, grounding Savasana, guided meditation and pranayama. From there, we’ll move into a slow, earthy asana practice before finishing with a final guided meditation to reconnect with the steady light within us.

Together, we’ll explore how to nurture our inner warmth and carry our own light into the darker months, becoming a source of light for ourselves and others. ✨

📅 Saturday 31 October · 2:30pm–4:30pm
📍 South Mall, Cork city centre

Book via the link in bio.

15/10/2026

Yoga and Pilates aren’t just good for how you feel today. 🌿

New research suggests they may be linked to living longer, too. Of all the wellness practices studied, these were the only two that stood out.

Why? The researchers point to a mix of movement, steady breathing, and the people we practise alongside.

It’s a link, not proof, but a lovely reminder that small habits can add up.

📖 Source: Arizona State University, ASU News (04 September 2026)

14/10/2026

Someone messaged us last week asking if it was “too late” to start yoga at 43. 😊

Short answer: no. There is no fitness test at the door here, no one’s checking your splits before you’re allowed on a mat.

What actually happens in that first class is quieter than people expect. You breathe. You wobble a bit. Your teacher hands you a block without making it a thing. And somewhere around week three or four, something in your shoulders that’s been tight for years starts to let go, not because you got flexible, but because you kept showing up.

That’s the whole secret, honestly. Swipe through for what we tell every first-timer before they walk in. 🌿

Beginner-friendly classes run every week across South Mall, Ballincollig, Carrigaline, and Online

Link in bio to book your first one!

12/10/2026

Roll out your mat, wherever you are. 🧘‍♀️

Join Hannah for an online class that meets you right where you are, whether that’s your living room, your bedroom floor or a quiet corner of the garden.

Practise live or catch up later with the ālaya Online Yoga Studio. Link in bio to book your first class. ✨

10/10/2026

A gentle reminder that mental wellbeing deserves care, space, and attention — not just today, but every day. 🌿

Yoga gives us a moment to slow down, reconnect with the breath, and create a little more space between what we feel and how we respond. It’s not about having a perfectly quiet mind; it’s about learning to meet ourselves with greater awareness and compassion.

This World Mental Health Day, take a pause. Breathe deeply. Move gently. Check in with yourself. 🤍

At ālaya wellbeing, we believe every practice invites you back to yourself. 🎧

Take a little time for yourself today and watch our free Meditation & Pranayama class — link in bio. 🌱

08/10/2026

We used to think practice only counted on the mat; set time, set place, someone cueing you through it.

Turns out the moments nobody’s watching count just as much. The five in this carousel don’t come with a class schedule. They just happen, in the middle of an ordinary day, and most people never clock that they’re practising at all.

Swipe through and see which one you already did this week without realising it.

Which one hit closest to home?

Address

Mandrem
403527

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+919960657852

Website

http://www.yogagoaindia.com/

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