Dt Alpna Soni

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She’s not just losing weight, she’s finding her flow. ✨💗
20/10/2026

She’s not just losing weight, she’s finding her flow. ✨💗

17/10/2026

Dates + the right nuts & seeds = a smarter snack! 🌴✨

Almonds, pumpkin seeds, Brazil nuts or sesame seeds which combo is your favourite? 👇

Save this reel & follow Alpna Soni for more science-backed nutrition tips! 💙

13/10/2026

Ladies, this one’s for you 🎀

October is Breast Cancer Awareness Month, and caring for yourself can start in your own kitchen.

3 foods I’d love you to add to your routine:

🟡 Lakadong Haldi – rich in curcumin, known for its anti-inflammatory properties
🌱 Broccoli Microgreens – grow them at home in a small pot, it’s that easy!
🍈 Soursop (Hanuman Phal) – hard to find fresh, but the pulp is available online

These foods support your overall health. They are not a treatment, so keep up your regular check-ups and self-exams too 💗

👇 Comment and tell me: which of these 3 is already in your kitchen?

Want a diet plan made for your body and health goals? DM me “PLAN” or WhatsApp us (link in bio).

Follow @[your handle] for more simple, practical nutrition tips 🌿

New mom and wondering what to actually eat in a day? 🤱Here’s a full, real-food day I’d plan for a breastfeeding mom: sim...
07/10/2026

New mom and wondering what to actually eat in a day? 🤱
Here’s a full, real-food day I’d plan for a breastfeeding mom: simple Indian meals that support recovery, energy and milk supply.

Save this for your next grocery list, and send it to a new mom who needs it 💛

Want a plan made for your body and routine?

DM “MOM” and let’s talk.

01/10/2026

Busy professionals love saying:
“I’m too busy to focus on my health.”

But somehow you’re not too busy to:
• Sit 9 hours straight
• Order food at 11:30 PM
• Skip protein
• Run on caffeine and ego

Let’s be honest.

You’re not busy.
You’re undisciplined with your priorities.

Your calendar is organised.
Your inbox is organised.
Your investments are organised.

But your health?
Managed by mood.

You don’t need:
❌ A detox
❌ A fancy diet
❌ A 5 AM miracle routine

You need:
✔ Fixed meal timings
✔ Protein at every meal
✔ 8k–10k steps
✔ Sleep before midnight

Stop acting surprised when your body starts sending warnings.

You built your career with structure.
Build your health the same way.

Comment “BUSY” if you’re done making excuses.

27/09/2026

✨ Want to see some magic? Would you Try this! 👀☕️

Tell me in the comments: YES or NO?

A simple homemade drink made with ingredients you probably already have in your kitchen. 🌿

🌿 What you need:

☕️ Coffee – ½ tsp
🌶️ Black pepper – a small pinch
🌿 Clove – 1
🫚 Ginger powder – ¼ tsp
✨ Mace (Javitri) – a small pinch
💧 Water – 1 cup

🫖 How to make it:

1️⃣ Add water, clove, black pepper, ginger powder and mace to a pan.
2️⃣ Simmer for 2–3 minutes.
3️⃣ Turn off the heat and add coffee.
4️⃣ Mix well and enjoy it warm.

It’s a simple way to bring some warming spices into your routine — but remember, no single drink can magically burn fat or replace a balanced diet. ❤️

Sometimes, a conference doesn’t just add to what you know.It changes the way you look at what you already knew.At the 8t...
24/09/2026

Sometimes, a conference doesn’t just add to what you know.
It changes the way you look at what you already knew.

At the 8th Annual Nutrition Conference at PGIMER, Chandigarh, the conversations moved from prebiotics and insulin sensitivity to NAFLD, oncology, bone health, IBD, immunity and FODMAPs, but somehow, they all kept coming back to one place:

the gut.

And I realised something I had perhaps underestimated before
our gut microbiota has a much bigger story to tell than we ever imagined.

It is not merely about digestion.
It speaks to metabolism.
To immunity.
To inflammation.
To how the body responds to food, disease and even treatment.

Listening to experts from PGIMER, AIIMS and other leading institutions discuss these connections was a reminder that nutrition is constantly evolving and as practitioners, we have to evolve with it.

I’m taking these insights back to my consultations at Restore Diet not as another trend, but as another layer of understanding the person sitting across my desk.

Because sometimes, the answer isn’t just “What should you eat?”

It is also:

“What is happening inside you when you eat it?”

And perhaps,
the gut has been answering that question all along. 🦠🌿

The only fold you can afford right now?Your body’s fold. 😂Because the Apple fold is expensive.The Samsung fold is expens...
21/09/2026

The only fold you can afford right now?
Your body’s fold. 😂

Because the Apple fold is expensive.
The Samsung fold is expensive.
And your body is basically saying:
“Madam, mujhe bhi thoda unfold karo.” 🧘🏻‍♀️😂

So… kindly sponsor the next asana. 😌

Save this carousel.
Your spine might thank you later. 😉

19/09/2026

Every year, we make the same resolution:

**“This year, I’ll lose weight.”**
“This year, I’ll eat better.”
“This year, I’ll take care of myself.” ❤️

And then… somehow, the year passes.

What if this year was different? ✨

Don’t wait for the next New Year to make the same resolution again. Start working towards your goal **now** and give yourself 90 days to build healthier, sustainable habits.

🥗 Personalised diet plan
👩🏻‍⚕️ Dietitian-led guidance
📋 Structured 90-day approach
🇮🇳 Practical Indian food options

**This year, don’t just make the resolution. Make it happen.**

DM **“90 DAYS”** to get started with Restore Diet. 💚

31 pounds down. A healthier journey forward. 💙When thyroid concerns, weight struggles, acidity, anxiety, and anaemia bec...
15/09/2026

31 pounds down. A healthier journey forward. 💙

When thyroid concerns, weight struggles, acidity, anxiety, and anaemia become part of your daily life, the answer isn’t another crash diet.

It’s a plan that understands you, your body, and your health reports.

✨ 201 → 170 lbs
📉 31 pounds of weight loss
🩺 A personalised approach designed around her health needs
🌿 Improvements in acidity, anxiety, and overall well-being

At Restore Diet, we believe sustainable transformation begins with understanding the person—not just the weighing scale.

Because weight loss is not only about looking different.
It’s about feeling better, living better, and building healthier habits that last.

👩🏻‍⚕️ Personalised plans by Dietitian Alpna Soni

📲 WhatsApp us: +91 97790 95795

Address

Chandigarh,India
Mohali
140301

Telephone

+919819158318

Website

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