Madhavi.Shilpi

14/11/2025

07/11/2025

Buckwheat Chilla

Light, crisp, and full of goodness. This easy chilla is made with buckwheat flour, fresh veggies, and just a hint of coriander.
Perfect for a quick breakfast or light lunch that keeps your energy steady and your gut happy.

Ingredients (serves 1)
¼ cup buckwheat flour
¾ cup water
¼ cup choice of vegetables
½ tablespoon fresh coriander chopped
Salt to taste
Ghee or oil for cooking

Instructions
Step 1 - In A Bowl, Whisk Together The Buckwheat Flour And Water Until Smooth And Pourable.
Step 2 - Stir In Vegetables, Coriander And Salt.
Step 3 - Heat A Non-Stick Or Cast Iron Pan On Medium Heat.
Step 4 - Pour a ladle of batter and swirl to spread it out. Cook for 2 to 3 minutes per side until golden and crisp.
Serve it hot with curd or chutney and you’ve got a complete, wholesome meal in minutes.

17/10/2025

Stir-Fried Snow Peas & Lotus Root 🌿
A 15-min plant-powered stir fry that’s crisp, tangy & so satisfying!

Serving size - 1

You’ll Need:
• 100 g snow peas
• 100 g lotus root (thin slices)
• 1 tsp oil
• 2 tsp tamarind pulp
• 2 tsp soy/coconut aminos
• ½ tsp jaggery
• 1 clove garlic
• 1 tsp ginger
• salt & pepper

Steps:
1. Whisk sauce: tamarind + soy + jaggery + garlic + ginger.
2. Blanch lotus root (1 min), add snow peas (1 min), drain.
3. Stir fry veggies in hot oil for 1 min.
4. Pour sauce, toss 2–3 mins till coated.

Garnish with roasted sesame seeds or coriander for extra flavour!