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Butnotmeat.com Butnotmeat.com: Shop💯% Plant-Based, Vegan & Vegan Friendly Alternatives!

12/08/2026

Introducing Soyvita — a plant-based nutrition brand making dairy-free creamers since 2003. Their Universal Plant-Based Creamer works in tea, coffee, hot chocolate, and more: 2.9g protein per serving, enriched with probiotics, and free from preservatives or artificial additives.

Shop now: butnotmeat.com/products/soyvita-universal-plant-based-creamer-non-dairy-400g-serves-40

Myth: soy causes hormonal problems in men.Fact: a 2021 meta-analysis published in Reproductive Toxicology, covering 41 c...
10/08/2026

Myth: soy causes hormonal problems in men.

Fact: a 2021 meta-analysis published in Reproductive Toxicology, covering 41 clinical studies and 1,753 men, found no significant effect of soy or isoflavone intake on testosterone or estrogen levels — regardless of dose or study duration. The long-running "soy lowers testosterone" claim isn't supported by the actual clinical evidence.

Full breakdown: butnotmeat.com/blogs/plant-food-diaries/soy-hormone-myth

08/08/2026

Plant-Based Pasta Keema Bowl — nutty, earthy fusilli loaded with a rich plant-based keema, finished with fresh basil and a chilli kick. A proper weeknight dinner in under 20 minutes.

Full recipe: butnotmeat.com/blogs/plant-food-diaries/plant-based-pasta-keema-bowl

Hemplanet Pasta Fusilli: butnotmeat.com/products/hemplanet-pasta-fusilli-250g
Imagine Meats Chicken Keema: butnotmeat.com/products/imagine-meats-plant-based-chicken-keema-300g

04/08/2026

Introducing NACK — a Sweden-developed, India-manufactured nutrition brand. Their Plant Protein Powder blends pea and rice protein for a complete amino acid profile: 24g protein per 30g serving, 80% protein, unflavoured and free of gluten, soy, and added sugar.

Shop now: butnotmeat.com/products/nack-plant-protein-powder-unflavoured

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31/07/2026

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Myth: you can't build muscle without whey protein.Fact: a 12-week resistance training study found pea protein isolate pr...
31/07/2026

Myth: you can't build muscle without whey protein.

Fact: a 12-week resistance training study found pea protein isolate produced muscle thickness gains just as effectively as whey (Babault et al., 2015, Journal of the International Society of Sports Nutrition). What matters most is total protein intake and amino acid coverage — not whether it came from an animal or a plant.

Full breakdown: butnotmeat.com/blogs/plant-food-diaries/plant-protein-vs-whey-muscle-myth
Shop plant protein powders: butnotmeat.com/collections/plant-protein-powders

29/07/2026

Poha, upgraded for the season — a multigrain poha blend (pearl millet, ragi, foxtail millet, red rice flakes) tempered the classic way, peanuts roasted in vegan ghee for a crunchy, richer finish, then topped with pomegranate and a dash of jeeravan masala — finished with a fresh squeeze of lime right before serving for that tangy monsoon kick.

Full recipe: butnotmeat.com/blogs/plant-food-diaries/multigrain-poha

Shop the poha: butnotmeat.com/products/millieartth-multigrain-poha-vegan-gluten-free-pack
Shop the vegan ghee: butnotmeat.com/products/emkay-lite-interesterified-veg-fat-plant-based-dairy-free-200ml

27/07/2026

Introducing Mashd — a Chennai-based snack brand building energy bars from whole foods, nothing processed. Fans keep coming back to their Cranberry flavour: a mix of dates, pumpkin seeds, cashews, oats, and dried cranberries, sweetened only by the dates themselves.

Shop now: butnotmeat.com/products/mashd-plant-based-energy-bar-cranberry

Myth: Vegan food is bland.Spice-forward Indian cooking didn't start with the word "vegan" — tadka, garam masala, tamarin...
24/07/2026

Myth: Vegan food is bland.

Spice-forward Indian cooking didn't start with the word "vegan" — tadka, garam masala, tamarind, and chilli have carried flavour in Indian kitchens for generations, dairy or no dairy.

A dal or sabzi built the traditional way doesn't come up short on taste.

Read the full breakdown: butnotmeat.com/blogs/plant-food-diaries/vegan-food-is-bland-myth

22/07/2026

Ragi Halwa, made plant-based. Praakritik's Organic Sprouted Ragi Flour roasts up into the same rich, glossy halwa you know — just entirely dairy-free.

Full recipe: butnotmeat.com/blogs/plant-food-diaries/ragi-halwa-plant-based

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