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dt.khan.2907 Nutrition n Dietitics Student | Certified Yoga Trainer-Bariatric Nutritionist-Cupping Therapist (Hijama)

14/03/2026

Ramadan Series - Day 19-25

Ramzaan week check-in 🌙

We’re approaching the last precious week— the most spiritually powerful part of the month.
But let me ask you something:
Did your meals this week make your fast feel lighter… or heavier?
Sometimes Ramzaan reminds us that less food, better choices, and mindful eating create more space for energy, clarity, and worship.

How has your body felt this week of fasting? 🤍

Save this as a reminder for the remaining days.

08/03/2026

Weekend Ramzaan reset 🌙
A little reminder to prioritise two things many of us forget during fasting:
✨ Rest
✨ Balanced Suhoor
When sleep and nutrition are in balance, fasting becomes calmer and cravings become easier to manage.
Save this for your weekend routine 🤍

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