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Bone & Joint Care Center

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Bone & Joint Care Center

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Advanced Orthopedic Center,Specialized in Robotic Knee-Hip Replacement Surgery In Mulund Mumbai,Thane

Dr Shailendra Patil is specialist in robotic knee-hip replacement surgery, orthopaedic & Joint knee-hip Replacement & Sports medicine Surgeon in Mulund, Mumbai & Thane India. Leading Orthopedic Doctor & Surgeon in Thane & Mulund, Mumbai - Robotic Surgeries Expert

Dr. Shailendra Patil is the first Orthopedic Surgeon & doctor in Mumbai to have performed many Robotic knee replacement surgeries. The first surgeon to perform partial medial compartmental knee replacement surgeries across Mumbai and outside. He is trained in conventional & navigated knee replacement with minimal invasive tissue preserving approach. He is well versed with latest techniques like partial knee replacement & patellofemoral replacement & patient-matched technology. He has done many bow leg surgeries of patients from India, Africa and other countries with 100% patients satisfaction.

20/10/2026

Dussehra vibes, festive smiles, and endless blessings! Celebrating Indian culture, traditions, and the beautiful message that good always triumphs over evil. ❤️

19/10/2026

“Squats destroy your knees.” TRUE or FALSE? ❌ FALSE!

Squats are not your knees’ enemy! 💪 When performed with proper technique and appropriate loading, squats can help strengthen your quadriceps, glutes, and other muscles that support knee function.

✅ Here’s what you should know:
🔹 Proper squat form matters.
🔹 Squat depth should suit your mobility and comfort.
🔹 The right weight and gradual progression are key.
🔹 Knee pain doesn’t automatically mean damage, but persistent pain deserves professional assessment.

Stop believing fitness myths and start training smarter! 🔥 Squats can be a valuable part of your strength training routine when adapted to your individual needs.

💬 Do you avoid squats because you’re worried about your knees? Comment below!

📌 Save this post for your next leg day and share it with someone who needs to hear this!

15/10/2026

🚶‍♀️ Trying to hit 10,000 steps a day? Don’t rush it! ⚠️

Going from a sedentary lifestyle to walking 10,000 steps overnight might do more harm than good. Your body needs time to adapt to increased physical activity.

💡 Here’s how to build a healthy walking habit:
✅ Start with a step count that feels comfortable.
✅ Increase your daily steps gradually.
✅ Give your muscles, tendons, and joints time to adapt.
✅ Focus on consistency rather than chasing 10,000 steps every single day.

Remember, you don’t need to hit 10,000 steps overnight to improve your health. Small, consistent steps can help you build endurance, improve fitness, and create a sustainable walking routine. 💚

Your fitness journey is a marathon, not a sprint!

📌 Save this reel as a reminder to increase your daily steps safely, and share it with someone who’s starting their fitness journey.

13/10/2026

Meniscus Injuries: Recognising the Common Symptoms

The meniscus is a piece of cartilage in the knee that helps absorb shock and distribute load during movement. A meniscus tear can occur due to sudden twisting movements, sports injuries, or age-related changes.

Common symptoms may include:
🔹 Knee pain
🔹 Swelling around the knee
🔹 Stiffness or reduced movement
🔹 Popping or clicking sensations
🔹 Locking or catching of the knee
🔹 A feeling of instability

Symptoms can vary depending on the type and severity of the injury. A clinical evaluation helps determine the cause and appropriate management.

🌐 boneandjointcare.co.in

11/10/2026

🌺 Happy Navratri! 🙏✨

May Goddess Durga bless you and your family with good health, happiness, strength, and prosperity this Navratri.
As we celebrate the victory of good over evil, may these nine auspicious days bring positivity, peace, and new beginnings into your life. May Maa Durga bless everyone with strength and well-being. ❤️

Wishing you and your family a blessed and joyful Navratri!

🌐 boneandjointcare.co.in
📞 +91 83 6902 6337

09/10/2026

Knee Pain After Sitting on the Floor During Puja 🙏🦵

Experiencing knee pain after sitting on the floor during puja? Prolonged kneeling, deep knee bending, and sitting in one position for too long can cause knee stiffness, discomfort, and pain.

✅ Take short breaks during puja
✅ Change your sitting position regularly
✅ Avoid prolonged deep knee bending
✅ Consult an orthopedic specialist if knee pain or swelling persists.

Take care of your knees while keeping your traditions alive! 🙏

07/10/2026

🪑 **Sitting all day? Your joints might not be happy about it.**

Prolonged sitting can lead to **back stiffness, tight hips, knee discomfort, and poor posture**.

Try this simple habit: **get up and move every 30–60 minutes.** 🚶

Good posture + regular movement = better **joint health, mobility, and comfort**.

Save this as a reminder to move during your workday! 🔖

05/10/2026

Can You Pass the 30-Second Knee Test?

Try this simple check: Can you stand up from a chair without using your hands or armrests?
If you can stand smoothly and comfortably, that’s encouraging. But if you struggle, experience knee pain, stiffness, weakness, or need to use your hands, it may be worth paying attention to your knee health.
⚠️ Remember: This quick test is not a medical diagnosis. If you have persistent knee pain or difficulty with everyday movements, consult an orthopedic specialist for proper evaluation.
👉 Take the test today and share your result in the comments!

💬 Comment “KNEE” if you struggled with the test to learn what it could mean.

📞 Experiencing knee pain or difficulty walking? Book a consultation with Dr. Shailendra Patil today.

📞 +91 83 6902 6337
🌐 boneandjointcare.co.in

02/10/2026

On this Gandhi Jayanti, let us remember the timeless values of peace, truth, non-violence, and compassion that continue to inspire generations.

As Mahatma Gandhi said, “Peace is the most powerful weapon of mankind.”
May we carry these values into our everyday lives and contribute to a healthier, kinder, and more peaceful society.

🙏 Wishing everyone a very Happy Gandhi Jayanti!
🌐 boneandjointcare.co.in
📞 +91 83 6902 6337

28/09/2026

Considering Knee Replacement? Know Your Options.

Subvastus Knee Replacement is a surgical approach to total knee replacement that aims to preserve the quadriceps muscle and may support rehabilitation after surgery. Depending on the patient’s condition, knee damage, activity level, and overall health, different knee replacement approaches may be considered.

Potential advantages may include:
🔹 Muscle-sparing approach
🔹 Less postoperative pain in suitable patients
🔹 Support for early rehabilitation
🔹 Potentially faster functional recovery

However, the most appropriate surgical approach is individualised after a detailed clinical evaluation.

Want to know whether Subvastus Knee Replacement is suitable for you? Book a consultation with Dr. Shailendra Patil and explore your knee replacement options

📞 +91 83 6902 6337
🌐 boneandjointcare.co.in

Address

Mumbai
400080

Opening Hours

Monday	7:30pm - 10pm
Tuesday	7:30pm - 10pm
Wednesday	7:30pm - 10pm
Thursday	7:30pm - 10pm
Friday	7:30pm - 10pm
Saturday	7:30pm - 10pm

Telephone

+918369026337

Website

http://www.boneandjointcare.co.in/, https://www.youtube.com/channel/UCh9rxkh6trxuDrR0O0A_DhQ

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