Ergocure India

15/07/2026

Phone ergonomics #1: Learn quick fixes for the way you use the phone and avoid neck pain, text thumb, trigger finger etc.
In this series we see everyday scenarios and postures where the phone is used at length but the awkward postures lead to some pains.

Phone ergonomics: Learn quick fixes for the way you use the phone a...

07/07/2026

Do you feel that the rain make you feel gloomy?
Watch this short video to know the ergonomic risks and simple possible solutions.
Let's not let rain come between us and our productivity.










https://youtube.com/shorts/jWRvX5r90dQ?si=1U65IWLSACWFTzkm

18/02/2026

What is this terminology called Years lived with Disability in the Global burden of diseases?
Watch the clip and watch the video to understand more about other such concepts.

27 seconds · Clipped by Dr. Mona Pankaj · Original video "Global burden of Diseases and relevant terminology .monapankaj1800" by Dr. Mona Pankaj

17/02/2026

https://youtu.be/qnjZndGwsk0?si=zWZi5PRBhrlaC-xE

What is Global Burden of Diseases?
What is YLD,DALY?
Let's understand the new-age terminology from the world's most comprehensive study being done.
I am currently driven by this concept because we as OT professionals and ergonomists can contribute to the cause of prevention of the impact of disabilities years lived with disability.
It's not just another forward, I have shared a few concepts in the video. Hope you find them useful

Lesser known concepts like Global Burden of Diseases, and relevant terminology is explained in this Hindi video.

08/04/2025

https://youtu.be/pU4tIz_ek00?si=SmimM4P-7mPlMxSZ

Hindi video: "Healthy beginings hopeful future" is the theme of the *World health day 2025.* In this video find some tips for the new mothers on how to take care of themselves while they are taking care of their baby.
These are general guidelines and not a substitute for medical consultation.
In this video find how to position self and the baby while feeding, while changing his/her nappies, while carrying the baby so as to prevent discomfort to the baby as well as prevent the new mother (and even father😊) from neck pain, back pain etc.
Healthy beginings will lead to a better-hopeful and painfree future.

"Healthy beginings hopeful future" is the theme of the World health day 2025. In this video find some tips for the new mothers on how to take care of themsel...

29/11/2024

https://www.facebook.com/share/p/14iTELuvxne/

In this video learn how strain on the eyes due to computer use can lead to neck pain, headache.And get 10 tips to prevent it.