🧘 Yoga, guided meditation & breathing techniques
🌿 Certified Art of Living teachers in Chembur
😊 Happiness Program & wellness workshops
✨ Stress relief, inner peace & personal growth
🌸 Live a healthier, joyful & balanced life It is a community space where individuals from all walks of life come together to learn, grow, and transform through ancient wisdom presented in a modern, practical way. We are part of the Art of Living Foundation, a non-profit, educational, and humanitarian organization founded in 1981 by Gurudev Sri Sri Ravi Shankar. Today, Art of Living is active in over 180 countries and has touched the lives of more than 500 million people. The Chembur center offers yoga classes, guided meditation sessions, breathwork workshops, and signature Art of Living programs like the Happiness Program, Sahaj Samadhi Meditation, and Sudarshan Kriya™. Our mission is simple: help you live with more peace, joy, clarity, and energy—every single day. We believe that meditation and breathwork are not luxuries; they are essential life skills that can be integrated into daily routines to create lasting transformation.
🧘 Our Programs & Courses:
1. The Happiness Program
Our flagship 3-day transformational course is designed for anyone looking to overcome stress, improve focus, and unlock their inner joy. The Happiness Program introduces participants to:
* Sudarshan Kriya™ – A powerful rhythmic breathing technique that has been scientifically proven to reduce stress, increase energy, and promote emotional balance.
* Guided Meditations – Designed to calm the mind, boost clarity, and cultivate mindfulness.
* Practical Wisdom – Tools and perspectives to handle daily challenges with ease and positivity.
* Gentle Yoga – To increase flexibility, improve posture, and support overall wellness.
2. Sahaj Samadhi Meditation
Sahaj Samadhi means “Effortless Meditation.” In this course, you receive a personalized mantra and learn how to meditate deeply without force or concentration. Benefits include:
* Profound rest equivalent to hours of deep sleep.
* Release of deep-rooted stress and fatigue.
* Enhanced creativity and mental clarity.
* Increased self-awareness and emotional resilience.
3. Sudarshan Kriya™ Advanced Practice:
For those who have completed the Happiness Program, our advanced practice sessions take breathwork to the next level. You’ll experience:
* Longer, deeper guided kriya sessions.
* Advanced yoga postures for vitality.
* In-depth spiritual knowledge.
4. Yoga for All Ages:
Our inclusive yoga classes are suitable for beginners, seniors, and advanced practitioners. Classes include:
* Hatha yoga sequences for strength and flexibility.
* Breathing exercises (Pranayama) to energize and calm the body.
* Mindfulness techniques for mental clarity.
5. Breath & Meditation Workshops:
Short-format workshops ideal for corporate professionals, students, and anyone with a busy schedule. Learn:
* Quick stress-busting breathing techniques.
* Guided meditations for focus and calm.
* Tools to manage emotions in high-pressure situations.
📚 Science-Backed Benefits
More than 100 independent studies from institutions like Harvard Medical School, Stanford University, and All India Institute of Medical Sciences have shown that Art of Living programs help with:
* Stress reduction – Significant drop in cortisol levels.
* Better mental health – Reduced anxiety and depression symptoms.
* Improved immunity – Stronger defense against illness.
* Enhanced brain function – Better memory, focus, and decision-making.
🌐 Our Connection to Chembur & Mumbai
Located in the heart of Chembur, we are easily accessible from nearby areas like Ghatkopar, Kurla, Govandi, Deonar, Trombay, Sion, and Wadala. Our center is a peaceful retreat from the busy streets of Mumbai, providing a safe, welcoming environment for personal growth.
💬 Languages Offered
* English
* Hindi
🧑🏫 Our Teachers
All our faculty are certified Art of Living instructors trained directly under the guidance of Gurudev Sri Sri Ravi Shankar. They bring years of experience, compassion, and skill to each session.
🌸 Success Stories from Our Participants
“The Happiness Program changed my life. I have more patience, energy, and joy than I ever thought possible.” – Priya, Chembur
“Sudarshan Kriya helped me manage my stress at work. I sleep better and feel calmer every day.” – Rohit, Ghatkopar
❓ Extended FAQs
Q: Is the Happiness Program for beginners?�Yes, it is perfect for beginners as well as experienced meditators. Q: Can children join the programs?�We have special Art Excel and YES! Q: Is there scientific proof for these techniques?�Yes, over 100 peer-reviewed studies validate the benefits. Q: Do I need to be flexible to do yoga here?�No, all postures are adapted to your comfort level.
✨ How to Begin Your Journey
Step into our center for an introductory session and feel the difference in just one meeting. Meditation is best experienced, not just read about.
