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SpineSei Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SpineSei, Medical and health, A2Z BONECARE, Ground floor, 307/3837, Group no 3, Near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli East, Mumbai.

Celebrating the beautiful bond of love, trust, protection, and togetherness this Raksha Bandhan. ❤️🪢This Raksha Bandhan,...
28/08/2026

Celebrating the beautiful bond of love, trust, protection, and togetherness this Raksha Bandhan. ❤️🪢

This Raksha Bandhan, let’s also promise to take care of the spine that supports us every day—because a healthy spine means better mobility and a better life. 🦴✨

Happy Raksha Bandhan from Dr. Girish Sawakare, Spine Surgeon & SpineSei.

DrGirishSawakare SpineSei HealthySpine BackCare BetterMobility CompassionateCare AdvancedSpineCare

23/08/2026

Back pain is common—but when should you take it seriously? 🚨

Not every backache is just a routine problem. Persistent or worsening pain may need proper evaluation by a spine specialist.

👨‍⚕️ Dr. Girish Sawakare
🦴 Spine Surgeon

Don’t ignore your back pain. Understand the warning signs and get the right medical advice.

📲 Consult a spine specialist if your pain is persistent or affecting your daily life.

BackPainRelief SpineCare Orthopedic BackPainTreatment SpineProblems HealthAwareness BoneHealth

17/08/2026

Do your legs start feeling heavy, tired, painful, or numb after walking? 🦵

These symptoms may sometimes be related to problems involving the spine or nerves. In this video, Dr. Girish Sawakare, Spine Surgeon, explains possible causes of leg heaviness after walking and when you should consider consulting a spine specialist.

🎥 Watch the full video to understand the possible reasons behind these symptoms.

👨‍⚕️ Dr. Girish Sawakare
Spine Surgeon

LegNumbness WalkingPain SpineSurgeon SpineProblems HealthAwareness DrGirishSawakare

🇮🇳 Freedom to Live Healthy. Freedom to Live Pain-Free. 🇮🇳This Independence Day, let’s celebrate the freedom to move, sta...
15/08/2026

🇮🇳 Freedom to Live Healthy. Freedom to Live Pain-Free. 🇮🇳

This Independence Day, let’s celebrate the freedom to move, stay active and live life to the fullest. 💙

May every step be stronger, every movement more confident, and every life healthier. 🩺✨

Happy Independence Day! 🇮🇳
15th August | Jai Hind!

— Dr. Girish Sawakare
Spine Surgeon

SpineSurgeon BackPain PainFreeLife HealthyIndia ActiveLife HealthCare

12/08/2026

What does a day in the life of a Spine Surgeon really look like? 🩺

For Dr. Girish Sawakare, Spine Surgeon, every patient has a different story — from back pain and leg pain to numbness, weakness, or difficulty walking.

The journey starts with listening, clinical examination, and understanding the patient’s symptoms. Imaging is then reviewed and correlated with the clinical findings to determine the right treatment.

And remember, spine surgery is not always the first answer.

The goal is simple:
✅ Right Diagnosis
✅ Right Treatment
✅ Right Time

Watch the full video and get a glimpse into the world of a Spine Surgeon.

Dr. Girish Sawakare | Spine Surgeon

BackPainTreatment SpineSpecialist SpineCare Healthcare DoctorLife

07/08/2026

🚶‍♂️ Walking bent forward? It may not be just a sign of aging.

A stooped posture can be caused by spine problems, osteoporosis, muscle weakness, or other conditions that shouldn’t be ignored.

In this reel, Dr. Girish Sawakare, Spine Surgeon, explains:
✔️ What stooped posture is
✔️ Why it happens
✔️ Warning signs to watch for
✔️ Treatment options
✔️ Tips to improve posture and protect your spine

Early diagnosis and timely treatment can help you stay active, reduce pain, and improve your quality of life.

📞 If you or your loved one is experiencing these symptoms, consult a spine specialist.

👨‍⚕️ Dr. Girish Sawakare
Spine Surgeon

💬 Have a question? Ask us in the comments.
❤️ Save this reel and share it with someone who walks bent forward.

SpineSurgeon DrGirishSawakare HealthySpine BoneHealth OrthopedicCare ElderlyCare BackCare

04/08/2026

🏋️ Gym jaane ke baad back pain ho raha hai? Yeh normal nahi ho sakta.

Kai log gym mein unknowingly aisi mistakes karte hain jo dheere-dheere spine par extra pressure daalti hain aur future mein slipped disc ya chronic back pain ka risk badha sakti hain.

🎥 Is video mein Dr. Girish Sawakare, Spine Surgeon, batate hain:
✅ Gym mein hone wali 3 common mistakes
✅ Kaise apni spine ko safe rakhein
✅ Kab back pain ko ignore nahi karna chahiye

Apni spine ka khayal rakhiye aur sahi technique ke saath workout kijiye. 💪

📌 Video ko Save karein, apne gym partner ke saath Share karein, aur aisi hi spine health tips ke liye Follow karein.

SlippedDisc WorkoutTips Deadlift Squat Fitness LowerBackPain GymSafety HealthySpine ExerciseTips HealthAwareness

31/07/2026

Pain starting from the lower back and travelling down to the leg isn’t always normal. It could be Sciatica, a condition caused by irritation or compression of the sciatic nerve.

In this reel, Dr. Girish Sawakare, Spine Surgeon, explains:
✅ What is Sciatica?
✅ Common signs & symptoms
✅ When you should consult a spine specialist
✅ Can Sciatica be treated without surgery?

Early diagnosis and the right treatment can help you recover faster and avoid long-term complications.

📍Book your consultation today.

💬 Save this reel and share it with someone who suffers from back or leg pain.

SpineSurgeon DrGirishSawakare LowerBackPain SciaticNerve Numbness PainRelief Orthopedic HealthEducation

25/07/2026

Neck stiffness every day? It could be more than just stress.

Do you hear a cracking sound while turning your neck?
Do you wake up with a stiff neck every morning?
Are you experiencing headaches that start from the neck or tingling in your hands?

These could be early warning signs of Cervical Spondylosis. Ignoring them may lead to worsening pain and nerve-related problems.

👨‍⚕️ Dr. Girish Sawakare
Consultant Spine Surgeon

🦴 Introducing Spinesei — Bringing Life Back to Your SpineAs a consultant spine surgeon serving Mumbai, Navi Mumbai, Than...
19/07/2026

🦴 Introducing Spinesei — Bringing Life Back to Your Spine
As a consultant spine surgeon serving Mumbai, Navi Mumbai, Thane, Mumbra, Dombivli, Kalyan & Badlapur.

I've seen how confusing and overwhelming spine care can feel. Spinesei is here to change that.

📍 Visit our OPD at Nebula Diagnostics, Vikhroli — Tue, Thu & Sat, 8–10 PM, with dedicated spine physiotherapy on-site.

Join our WhatsApp Channel for spine health tips, myth-busting, patient journeys, and updates as we grow toward a dedicated spine care center in Powai.
🔗 Link in bio to join.

Address

A2Z BONECARE, Ground Floor, 307/3837, Group No 3, Near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli East
Mumbai
400083

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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