prameetkotak.com

21/08/2026

Same 24 hours. Different energy.✨

Stress. Overthinking. Expectations. Responsibilities. Fear.
You don’t have to carry them all into tomorrow.

This Energy Saturday, shift your energy, realign your mind, and create space for a healthier, lighter you. 🌿

Shift. Align. Heal.
Your transformation begins with your energy.

14/08/2026

One Nation. Many Breath. One Spirit. 🇮🇳

This Independence Day, let’s celebrate the freedom to breathe, live, grow, and rise together. ✨

May every breath remind us of the strength, unity, and spirit that make India truly beautiful. 🧡🤍💚

Together we breathe. Together we rise. 🇮🇳

Happy Independence Day! 🙏✨

11/08/2026

🙏🏻 Namaste

This Hariyali Amavasya, as nature slows down and renews itself, take a moment to do the same within - and plant the seed of your intention. 🌿✨

Join Prameet Kotak for a special Hariyali Amavasya • Breathwork & Meditation Session and create space by letting go of mental clutter.

🗓️ Date: 12 August 2026

🌍 Session Timings:

🇺🇸 Los Angeles: 11:00 AM
🇬🇧 United Kingdom: 07:00 PM
🇸🇪 Sweden: 08:00 PM
🇮🇳 India: 11:30 PM
🇸🇬 Singapore: 02:00 AM (13 Aug)
🇦🇺 Perth: 02:00 AM (13 Aug)
🇦🇺 Adelaide: 03:30 AM (13 Aug)
🇦🇺 Sydney: 04:00 AM (13 Aug)

🔗 Reserve your spot - Link in Bio

11/08/2026

Namaste 🙏

This Hariyali Amavasya, as nature slows down and renews itself, take a moment to do the same within - and plant the seed of your intention.

Join Prameet Kotak for a special Hariyali Amavasya • Breathwork & Meditation Session and let go of mental clutter✨

🗓️ *Date:* 12 August 2026

🌍 *Session Timings:*
🇺🇸 Los Angeles: 11:00 AM
🇬🇧 United Kingdom: 07:00 PM
🇸🇪 Sweden: 08:00 PM
🇮🇳 India: 11:30 PM
🇸🇬 Singapore: 02:00 AM (13 Aug)
🇦🇺 Perth: 02:00 AM (13 Aug)
🇦🇺 Adelaide: 03:30 AM (13 Aug)
🇦🇺 Sydney: 04:00 AM (13 Aug)

🔗 Reserve your spot:
prameetkotak.com/product/amavasya/

10/08/2026

🫁 Looking for a breathing practice that balances your mind, body, and energy — all at once?

Anulom Vilom Pranayama is a timeless technique practiced for thousands of years — and modern science is now confirming why it works so well.

Here's how:

👉 Step 1: Sit comfortably with straight spine
👉 Step 2: Close right nostril → Inhale left
👉 Step 3: Close left nostril → Exhale right
👉 Step 4: Inhale right → Close right nostril
👉 Step 5: Exhale left → Repeat gently

Consistent practice supports mental clarity, nervous system balance, and emotional calm.

👉 Join our Breathwork sessions to learn it properly — Link in bio or scan the QR code.

⚠️ Always work within your capacity. For educational purposes only.

08/08/2026

✨ August 2026 Session Calendar ✨

Breathe. Reconnect. Realign. Transform. 🌿

Join Prameet Kotak for soulful sessions throughout August. 🧘‍♂️

🌙 Soul Tuesdays | 🌿 Traditional Thursdays | ☀️ Energy Saturdays | 🌌 Sleep Sundays | 🌑 Amavasya

Enroll Now: https://prameetkotak.com/Upcoming-sessions/ & Begin Your Journey.

07/08/2026

05/08/2026

Release Is Not Weakness. It's Your Nervous System Coming Home. 💛

If you've ever cried during breathwork, you're not weak. You're healing.

Release isn't a sign of breaking down. It's your nervous system finally feeling safe enough to let go of what it's been carrying for years.

✨ What science tells us:
• Tears can come when the eyes soften.
• Trauma release often begins with changes in gaze and body awareness.
• Breathwork helps restore a sense of safety and calm.

Your tears are not a breakdown. They are a breakthrough.

🌿 Join our upcoming Breathwork sessions.
🔗 Link in bio or scan the QR code.

For wellness purposes only. If you're experiencing trauma or mental health concerns, please seek support from a qualified mental health professional.

31/07/2026

Alternate Nostril Breathing

🌗 Feeling scattered, anxious, or out of balance?

Alternate Nostril Breathing (Nadi Shodhana) is a simple and effective breathing technique that helps calm the mind, improve focus, and restore inner balance.

How to Practice

👉 Step 1: Close your right nostril and inhale slowly through your left nostril.

👉 Step 2: Close your left nostril, release your right nostril, and exhale through the right nostril.

👉 Step 3: Inhale through the right nostril, then close it, release the left nostril, and exhale through the left nostril.

Repeat this cycle for 3–5 minutes while breathing slowly and comfortably.

Benefits

* 🧘 Calms the mind
* ⚖️ Helps balance the nervous system
* 🎯 Improves focus and concentration
* 😌 Supports stress and anxiety management
* ⏱️ Takes less than 5 minutes and can be done almost anywhere

👉 Learn the correct technique in our Breathwork sessions.
Link in bio or scan the QR code to join.

⚠️ For educational purposes only. Practice within your comfort level. If you have a medical condition, are pregnant, or experience dizziness or breathing difficulties, consult a qualified healthcare professional before practicing.

Hashtags:

29/07/2026

✨ The Breath-Eye-Brain Loop 👁️🫁🧠

Breath. Eyes. Brain. They're not separate systems—they're one connected loop. 🔄

🫁 BREATH → Changes CO₂, O₂, and pH, influencing brainstem activity and your nervous system.

👁️ EYES → What you see affects the amygdala, influencing your breathing, heart rate, and brain state.

🧠 BRAIN → The brainstem and amygdala respond, changing your autonomic state and how you experience the world.

✨ Change one, and you change the whole system.

💙 That's why breathwork + gaze practices are so powerful. You're not just breathing—you’re helping reshape your inner world.

🌿 Experience the Breath-Eye-Brain Loop for yourself.

👉 Join our Breathwork Sessions
🔗 Link in bio or 📲 Scan the QR code.

⚠️ For educational purposes only. Not medical advice.

🌿🧘‍♂️✨