23/10/2026
🥗 Creamy Burnt Garlic Protein Quinoa Bowl 🧄✨
🛒 Ingredients
For the creamy sauce:
* Greek yogurt
* Paneer
* Cashews
* Burnt garlic
* Salt, oregano & crushed red pepper
For the veggies:
* Red, yellow & green bell peppers
* Butter & chopped garlic
* Salt & crushed red pepper
For assembling:
* Cooked quinoa
* Sriracha sauce
👩🏻🍳 Method
1. Make the sauce: Blend Greek yogurt, paneer, cashews, burnt garlic, salt, oregano, and crushed red pepper until smooth and creamy. No cooking required!
2. Sauté the veggies: Melt butter in a pan, add chopped garlic, and sauté until fragrant. Add bell peppers, salt, and crushed red pepper. Cook for 4–5 minutes until tender-crisp.
3. Assemble: Add cooked quinoa to a bowl, top with sautéed veggies, drizzle with the creamy sauce, and finish with Sriracha. 🌶️
💪🏻 Creamy, colourful & protein-packed!
💬 Comment “QUINOA” if you want to know how to cook perfect quinoa!
