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Monday 10am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 7:30pm Saturday 10am - 7:30pm

Nutrishastra By Pooja Ahuja

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Health services, nutrition expertise, wellness and lifestyle educator

27/10/2026

Chai lovers, this one’s for you! ☕❤️

Love your chai? Don’t forget to pair it with the right snacks and stay hydrated throughout the day. Small everyday habits can make a difference to your health! ✨

Save this reel and share it with your chai-loving friend! 👇

(chai habits, healthy snacking, hydration tips, nutrition advice, healthy lifestyle)

25/10/2026

Should you go bonkers like Rashmika Mandanna when a food craving hits? 👀🍕😂

Craving something? Don’t just follow the trend! Watch this reel to understand whether giving in to your cravings is actually a good idea. 🤍

Remember, healthy eating isn’t about restricting everything you love. It’s about understanding your body and finding the right balance. ✨

Rashmika Mandanna, Rashmika Mandanna diet, Rashmika Mandanna food cravings, celebrity diet, food cravings, managing food cravings, mindful eating, healthy eating habits, nutritionist advice, balanced diet, diet myths

24/10/2026

Healthy snacking doesn’t have to be expensive! 💸🥜

Swap overpriced “healthy” snacks for budget-friendly alternatives that are simple, nutritious and easy on your pocket.

Save this reel for your next grocery run! 🛒✨

(healthy snack swaps, budget-friendly nutrition, affordable healthy foods, nutrition tips)

21/10/2026

Want a figure like Deepika Padukone, Kiara Advani or Alia Bhatt after giving birth? 🤰🏻✨

Remember, postpartum recovery looks different for every woman. Instead of chasing celebrity body goals, focus on nourishing your body, rebuilding strength, and giving yourself enough time to recover.

The right nutrition, balanced meals, and a sustainable approach can support your postpartum journey. ❤️

Your body has done something incredible. Give it the care it deserves!

Save this reel for your pregnancy and postpartum journey. 💗

(postpartum nutrition, pregnancy nutrition, postpartum recovery, healthy pregnancy, post pregnancy weight loss, maternal health, balanced diet, postpartum wellness, pregnancy care, nutritionist advice)

19/10/2026

No sugar, no milk, no carbs. But is that really healthy for you? 👀

Just because a celebrity follows a certain diet doesn’t mean your body needs the same restrictions.

Cutting out entire food groups without a proper plan can leave you missing essential nutrients and struggling with low energy, cravings, and an unbalanced diet.

The goal isn’t to eat less or eliminate everything. It’s to eat right for YOUR body. ❤️

Before following a celebrity diet, consult a qualified nutritionist and get tested if you’re experiencing persistent fatigue or hair fall.

For personalised nutrition guidance, book a consultation through the link in bio or DM me.

( diet, Sara Ali Khan diet, balanced diet, nutritionist, healthy eating, nutritional deficiencies, hair fall, fatigue, diet myths)

16/10/2026

Struggling with hair fall? 👀 Your hair might need more than just the right shampoo!

Nutritional deficiencies, especially low iron and inadequate protein intake, can contribute to hair fall. Including nutrient-rich foods in your daily diet can help support healthier hair from within. ✨

But remember, hair fall can have multiple causes, and identifying the root cause is key to finding the right solution.

🎥 Watch till the end to learn more!
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hair fall treatment, hair loss causes, hair growth foods, iron deficiency and hair fall, protein for hair growth, hair health, nutrition for healthy hair, dermatologist advice

14/10/2026

Is ghee actually a superfood, or is it just another nutrition myth? 🧈🤔

Ghee has been a staple in Indian kitchens for generations, but how healthy is it really?

It contains fat-soluble vitamins and provides energy, but it’s also high in saturated fat. The benefits depend on how much you consume and what the rest of your diet looks like.

Remember, no single food is a superfood on its own. Even traditional foods need the right portions!

Save this post for your next nutrition myth-busting session. 💛

(ghee benefits, is ghee healthy, ghee nutrition facts, saturated fat, healthy indian diet, cooking fats, nutrition myths, dietitian advice, desi ghee)

12/10/2026

Still think 1 kg is nothing? 🧈

One kilogram of body fat represents roughly 7,700 calories of stored energy. But remember, weight gain isn’t always fat. Water retention, muscle mass, and hormonal fluctuations can also affect the number on your weighing scale.

What matters is your overall eating pattern, physical activity, and consistency over time, not a single weigh-in.

Focus on sustainable habits, not quick fixes. Your health is bigger than a number on the scale. 🤍

weight management, nutritionist tips, calorie balance, fat loss, healthy weight loss, body composition, nutrition education

10/10/2026

Save this 9-day Navratri fasting menu for simple meal ideas to keep you nourished throughout the festival.

Don’t forget to stay hydrated, especially during those long Garba nights! ✨

DM me “ELECTROLYTE” and I’ll send you the link to an electrolyte drink to help you stay hydrated without feeling giddy, foggy during Garba nights
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navratri fasting menu, 9 day fasting plan, healthy vrat recipes, navratri food ideas, balanced fasting meals, navratri nutrition, garba nights, hydration tips, electrolyte drink, festive nutrition

08/10/2026

Comment “MURI” and I’ll send you all the healthy Muri brands! 👇

Muri can be a light and convenient snack, but not every option is created equal. What you pair it with and the quality you choose can make a difference.

Share this reel with someone who loves Muri! ❤️

muri, puffed rice, healthy snacks, indian snacks, nutrition, healthy eating, snack ideas, diet tips

Address

Mumbai

Opening Hours

Monday	10am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 7:30pm
Saturday	10am - 7:30pm

Website

http://www.nutrishastra.com/

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