NutriDiet Clinic

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NutriDiet Clinic Customized Diets that Balance Body, Mind, and Lifestyle. Call on +91-9967429596 for appointments.

Take a step for your well-being and enroll in our custom diet plans to get a holistic change in your lifestyle.

10/10/2026

Navratri fasting doesn’t have to mean eating the same foods every day. 🌸
Try a wholesome and refreshing Rajgira Fruit Pudding a simple festive recipe that brings together the goodness of rajgira and fresh fruits in one delicious bowl.
Rajgira, also known as amaranth, is commonly used during fasting and works beautifully in sweet recipes.
Perfect when you want something that feels:
✨ Light
✨ Naturally satisfying
✨ Festive
✨ Easy to prepare
A simple way to add variety to your Navratri meals without making fasting food complicated.
Save this recipe for your Navratri menu and share it with someone who is fasting.

30/09/2026

Their diet worked for them. But does it work for YOU? 👀

A diet that works for someone else may not work the same way for you. Your goals, routine, preferences, health and lifestyle matter. 🥗✨
Personalized nutrition > one size fits-all diets :)

For personalized nutrition guidance during pregnancy, breastfeeding, and infant nutrition,
📞 Call: 9967429596

28/09/2026

Your organs work 24/7. Give them the nourishment they deserve. 🌿✨
Simple drinks. Smart nutrition. Better support from within. 💚

Oats are gluten-free… but there’s a catch! 👀🌾Naturally gluten free - yes; but not every pack of oats is necessarily safe...
21/09/2026

Oats are gluten-free… but there’s a catch! 👀🌾

Naturally gluten free - yes; but not every pack of oats is necessarily safe for someone avoiding gluten.

So, what should you look for? Watch the reel to find out! ✨

For personalized nutrition guidance during pregnancy, breastfeeding, and infant nutrition,
📞 Call: 9967429596

20/09/2026

Did you know that when you eat your nuts can be just as important as which nuts you eat?

Different nuts offer different nutrients, and pairing them with the right time of day may help you make the most of their benefits.

Here’s a simple guide:

🌰 Morning: Almonds
🌰 Mid-Morning: Pine Nuts
🌰 Afternoon: Pistachios
🌰 With Lunch: Cashews
🌰 Evening: Walnuts
🌰 With Dessert: Pecans
🌰 Anytime: Peanuts

Don’t worry if this feels difficult to remember. A simple handful of mixed soaked nuts in the morning or evening can also be a practical way to include them in your daily routine.

Remember:
✔ Enjoy nuts in moderation, as they’re calorie-dense.
✔ If you have a tree nut or peanut allergy, avoid them and consult your healthcare professional.
✔ Individual nutritional needs may vary.
Save this reel and share it with someone who loves healthy snacking!

12/09/2026

Ganesh Chaturthi Special

A festive favourite with a wholesome twist!

Made with Amaranth (Rajgira), these delicious laddus bring together tradition and mindful indulgence.
Festive | Wholesome | Delicious

This Ganesh Chaturthi, celebrate with sweetness that feels good too! 🙏

06/09/2026

Start Your Day Right!

What you eat first thing in the morning sets the tone for your entire day. This is your morning gut reset simple, natural foods that work with your body, not against it.

Walnuts, banana, and oats - a powerful trio that fuels your body, supports digestion, and keeps you energized right from the start.

Small changes in your morning routine can make all the difference. Start today!

02/09/2026

Are you making these common hydration mistakes? 👀

Water is essential, but when and how you drink it matters too!

Should you drink water before a meal, during a meal or after? 🧐 And how much is enough?

In this reel, we’re sharing simple, practical tips on "when" and "how" to drink water to support hydration and digestion 🌿
Because staying hydrated isn’t just about drinking more; it’s about drinking it mindfully and appropriately.

For personalized nutrition guidance during pregnancy, breastfeeding, and infant nutrition,
📞 Call: 9967429596

If you're a woman over 30 feeling low on energy, moody, or just "off" - Your hormones might be asking for better nourish...
31/08/2026

If you're a woman over 30 feeling low on energy, moody, or just "off" - Your hormones might be asking for better nourishment, not another diet. 🌿

This 7-day plan is built with simple Indian meals and everyday ingredients designed to support hormonal balance naturally. No fads, no restriction. Just consistent, wholesome eating that works with your body, not against it.

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Shri Yogendra Marg, Prabhat Colony, Santacruz East
Mumbai
400055

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