What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 8pm Saturday 9am - 1pm 5pm - 8pm

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M G physiotherapy Centre

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M G physiotherapy Centre

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M G physiotherapy centre is one of the leading physiotherapy service providers in Dwarka since 2006.

13/10/2026

Can you stand on one leg for 20 seconds? ⏱️
It sounds simple, but this quick test reveals a lot about your overall balance, stability, and lower body strength!

Balance isn’t just about your ankle—it is a full-body effort that requires coordination between your nervous system, hips, knees, and ankles.
👉 Swipe through to check out the step-by-step guide:
Step 1 & 2: Get into position safely near a stable surface or wall.
Step 3 & 4: Lift one foot and try to balance without support (safety first!).
Step 5 & 6: Notice any wobbles and compare your left and right sides.
Step 7: Understand how your entire body works together to keep you steady!

📌 Save this post to track your balance over time, and share it with a friend to challenge them!
If you notice a lot of unsteadiness or want to improve your stability, we’re here to help.

📞 Call us: 8527371264 / 9810349693
📍 Visit us: 49 Pkt 5 Dwarka Kunj Apartment, Sector 12, Dwarka, New Delhi

05/10/2026

Pain is your body’s way of asking for attention — don’t wait until it starts affecting your everyday life. 🦵

That knee pain you’ve been ignoring?
That stiffness you’ve been adjusting to?
That injury you’re hoping will “heal on its own”?

Early care can make recovery smoother, faster and more effective. 💙

At MG Physiotherapy Centre, we focus on understanding the root cause of your pain and creating a personalised recovery plan — so you can get back to moving, working and living without constantly thinking about the pain.

✨ Don’t normalise pain. Don’t delay care. Start your recovery today.

📞 Book your consultation now:
8527371264 | 9810349693

📍 49 Pkt 5, Dwarka Kunj Apartment, Sector 12, Dwarka, New Delhi

Save this post for someone who keeps saying, “It’ll get better on its own.”
And share it with someone who needs to hear this today. ❤️

03/10/2026

Every movement matters. Every recovery counts. 💙
Because physiotherapy isn’t just about reducing pain — it’s about getting you moving again.

📍 Dwarka | MG Physiotherapy Centre

02/10/2026

MG Physiotherapy Centre wishes everyone a very Happy Gandhi Jayanti! 🇮🇳✨

Remembering Mahatma Gandhi Ji and his timeless values of peace, truth, compassion, and non-violence. 🕊️

Let’s carry his message forward by choosing kindness, unity, and a healthier society.

Happy Gandhi Jayanti! 🇮🇳

01/10/2026

Your spine works hard every day — don’t wait for pain to remind you to take care of it. 🧘‍♀️🦴

Maintain good posture, avoid unnecessary strain, stretch regularly, and seek professional guidance when needed. Small habits today can help you stay active and pain-free tomorrow. 💙

Take care of your spine before it slows you down.

📍 MG Physiotherapy Centre, Dwarka
📞 8527371264 | 9810349693

30/09/2026

⚠️ Can you hold your balance for 30 seconds?

A simple-looking balance exercise can tell you a lot about your stability, coordination & lower-body control. 🧠🦵

Try it safely and see how you do — but don’t ignore frequent balance issues, especially if they’re affecting your daily activities.

📌 Save this reel and try it later.
👥 Tag someone who needs to work on their balance!

29/09/2026

When patients take the time to share their experience, it means everything. ❤️

A heartfelt 5⭐️ testimonial is more than just feedback — it’s a reminder of why we do what we do every single day. At MG Physiotherapy Centre, our focus is simple: personalised care, the right treatment, and helping you get back to doing what you love. 💙

Thank you for trusting us with your recovery! 🙌

📍 Your journey to better movement starts here.
📞 Book your consultation today.

28/09/2026

🦵 WALKING WELL DOESN’T ALWAYS MEAN YOUR KNEE IS READY.

Finished ACL rehab and feeling “fine”? Before you jump back into sport, your knee needs to prove it can handle strength, balance, control, hopping, running, turning & landing — not just walking.

Because pain-free ≠ fully ready. ⚠️

A proper return-to-sport assessment can help identify where your knee still needs work and whether you’re ready to progress safely.

👉 Save this post if you’re recovering from an ACL injury.
👉 Share it with someone who is planning a return to sport.
💬 Tag your gym/sports partner who needs to see this!

📍 MG Physiotherapy | Dwarka, New Delhi
📞 8527371264 | 9810349693

[ ACL rehabilitation, ACL recovery, ACL injury, ACL rehab exercises, sports physiotherapy, physiotherapy Delhi ]

26/09/2026

POV: Physiotherapist: “You need to do these exercises regularly.”
Patient: “Haan doctor, bilkul… 😌”
Also patient: Does them once and waits for a miracle 😂😭

25/09/2026

That “small” pain you keep ignoring? 👀
It might be your body’s way of asking for attention.

Neck pain, back pain, stiffness or recurring muscle discomfort shouldn’t become a part of your daily routine. The right physiotherapy approach can help identify the cause, improve mobility and get you back to doing what you love. 💙

Don’t just manage the pain — understand it. 🧠💪

📍 MG Physiotherapy Centre
📞 Book your appointment today.

Save this reel for later & share it with someone who keeps saying, “Thoda pain hai, theek ho jayega.” 😅

Address

49, Pocket 5, Sector 12 Dwarka Kunj Apartment, Dwarka
New Delhi
110075

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 8pm
Saturday	9am - 1pm
	5pm - 8pm

Telephone

+918527371264

Website

facebook.com

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