What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

GMD - Guide My Diet

Home
India
New Delhi
GMD - Guide My Diet

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.

We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

30/09/2026

**Reuse Oil Again? ⚠️ Ye Video Aapke Liye Hai!**

Agar aap bhi **used cooking oil ko dobara heat karke reuse** kar rahe hain, toh ek baar zaroor sochiye! 👀

Jab **cooking oil ko repeatedly heat** kiya jata hai, toh usme chemical changes ho sakte hain aur **oxidation products** form ho sakte hain, jo excessive consumption ke saath health ke liye concern ban sakte hain.

🍳 **Used Oil ko Reheat Karke Reuse Karna**
❌ Baar-baar same oil use karna
❌ High-temperature par oil heat karna
❌ Fried food ke liye repeatedly reheated oil use karna

Isliye **healthy cooking habits** ko follow karna aur cooking oil ko unnecessarily baar-baar reuse karne se bachna important hai.

Aapke ghar mein used oil ko kitni baar reuse kiya jata hai? Comment karke batayein 👇

📞 **For more information & consultation:**
**Call / WhatsApp: 9815444007**

29/09/2026

Iron Rich Foods 🩸 vs Iron Blocking Foods 🚫

Do you know what to eat for better iron absorption and which foods can block it?

🥬 Iron-rich foods: spinach, dal, chana, ragi, seeds, dates & raisins.

☕ Tea & coffee around meals can reduce iron absorption.

🍋 Tip: Add Vitamin C foods like lemon, amla or guava with iron-rich meals.

📞 For consultation:
Call / WhatsApp: 9815444007

28/09/2026

Agar aap bhi Dinner ke baad Coke ya Cold Drink peete hain, toh yeh video zaroor dekhiye! 🚨

Normal meal ke baad Coke/soft drink peena ek common habit hai, lekin kya aap jaante hain ki sugary drinks ko regular meals ke saath lena aapki blood sugar, calories, digestion aur weight management ko affect kar sakta hai?

❌ Dinner ke baad Coke
❌ Meal ke saath Cold Drink
❌ Sugary Drinks ko healthy meal ka part samajhna

Agar aap Weight Loss, Diabetes Control, Blood Sugar Management ya overall healthy lifestyle par kaam kar rahe hain, toh apni daily eating habits par dhyaan dena bahut important hai.

🍎 **Let Food Be Your Medicine**

📞 For more information & consultation:
Call / WhatsApp: 9815444007

26/09/2026

Tell me you’re 40 without telling me you’re 40! 😄

After 40, your body, metabolism, lifestyle and nutritional needs can change. That’s why a personalized diet plan for weight loss after 40 can make a big difference.

If you’re struggling with:
✅ Weight gain after 40
✅ Slow metabolism
✅ Belly fat
✅ Difficulty losing weight
✅ Low energy
✅ Maintaining a healthy lifestyle

Your diet should be planned according to **your body, lifestyle and health goals** — not a random diet from the internet.

At Guide My Diet, we focus on personalized nutrition, weight loss diet plans, healthy lifestyle management and genetic nutrition.

📞 For more information & consultation:
**Call / WhatsApp: 9815444007**

24/09/2026

Did you know Ajwain (Carom Seeds) has been traditionally used in Indian households for digestive wellness? ✨

These tiny seeds are commonly used to support:
🫶 Better digestion
🌿 Relief from occasional bloating & gas
🔥 A healthy digestive routine
🥗 Overall gut wellness

But remember — no single food is a magic solution. Your overall diet, lifestyle and the right portion matter.

👉 Save this post for your next healthy eating reminder!

📞 For more information: 9815444007

23/09/2026

🧬 **Still wondering why Genetic Testing is important?**

Watch the complete video till the end! 🎥
We’re breaking some common myths about **Genetic Testing, food habits and age**.

❌ “A certain age means you have to stop eating certain foods.”
❌ “Everyone needs the same diet after a particular age.”
❌ “A generic diet plan works for everyone.”

But your **genes, lifestyle, nutrition needs and health history** can all be different.

🧬 **Genetic Testing / DNA Testing** can provide insights into how your body may respond to different nutritional and lifestyle factors — helping you understand your individual nutrition profile better.

This can be useful when planning a more **personalized diet and nutrition approach**, rather than blindly following food restrictions based only on age.

If you still have questions like:
👉 Why is Genetic Testing important?
👉 What can DNA Testing tell you?
👉 Can genes affect nutrition and metabolism?
👉 Should you stop eating certain foods after a particular age?
👉 Is a personalized diet better than a one-size-fits-all diet?

**Watch the complete video and Break the Myths! 🧬🍎**

📞 **For more information & consultation:**
**Call / WhatsApp: 9815444007**

21/09/2026

Prevention or Treatment — Which One Are You Choosing?

We often hesitate to invest in the right food, nutrition and healthy habits today…
but when health problems arise, we’re ready to spend much more on treatment.

The real question is: Why wait for the problem to arrive? 🤔

🥗 Prevention starts with everyday choices — your food, lifestyle and routine.

👉 Tell us honestly — which category are you in?
A. I believe in prevention 🥗
B. I focus on health only when there’s a problem 💊

Your health deserves attention before it demands it.

📞 For more information: 9815444007

17/09/2026

HbA1c 12.4% → 6.2% in 90 Days! 🎯

A real Diabetes Success Story of a 44-year-old woman who followed a healthy home-based diet plan under professional guidance.

Her blood report shows a significant HbA1c drop from 12.4 to 6.2 in just 90 days. ❤️

No complicated diet. No fancy foods. Just a customized, home-based diabetes diet plan designed around her regular lifestyle and food habits.

90 Days Diabetes Journey
✅ HbA1c Management
✅ Personalized Diabetes Diet Plan
✅ Home-Based & Easy-to-Follow Meals
✅ Lifestyle & Food Habit Management
✅ Regular Progress Monitoring

Your diabetes journey can start with the right food choices and consistency.

📞 For more information & consultation:
Call / WhatsApp: 9815444007

📍 Guide My Diet | Diabetes Dietitian | Diabetes Management | Home-Based Diet Plans

16/09/2026

🚨 Have You Ever Seen High or Abnormal Levels in Your Blood Report?

If your blood report shows high or low levels and you simply ignore them, you could be making a BIG mistake. ❌

Your blood report is not just a piece of paper — it can give you important clues about your health.

Whether it’s:
🔴 High Blood Sugar / HbA1c
🔴 High Cholesterol
🔴 Liver or Kidney Markers
🔴 Thyroid Levels
🔴 Vitamin Deficiency
🔴 Uric Acid
🔴 Other Abnormal Blood Test Results

Don’t wait for the problem to become bigger.

✅ Start understanding your blood report
✅ Improve your daily diet and lifestyle
✅ Take your health seriously
✅ Follow a personalized diet plan based on your health requirements
✅ Make your health a PRIORITY

**Small changes today can make a big difference to your health tomorrow.** 🍎

📞 **For more information & consultation:**
**Call / WhatsApp: 9815444007**

15/09/2026

Do you also have the same myth that a Dietitian's charges are expensive? 🤔

But have you ever compared the cost of a personalized diet plan with your other health expenses? 💰

Many people spend thousands on medicines, tests, supplements and treatments, but hesitate to invest in the right nutrition and preventive healthcare.

A personalized diet plan can help you work towards your health goals with proper guidance, home-based food and sustainable lifestyle changes. 🥗🍎

Whether your goal is Weight Loss, Weight Gain, Diabetes Management, PCOS/PCOD, Thyroid, Gut Health, Cholesterol, Liver Health or Genetic Nutrition, the right nutrition guidance can help you make better food choices for your individual needs.

Stop thinking that investing in your health is an expense—it can be an investment in your future health. ❤️

📞 For more information & consultation:
Call / WhatsApp: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+919815444007

Website

http://www.guidemydiet.com/

Alerts

Be the first to know and let us send you an email when GMD - Guide My Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GMD - Guide My Diet: