DigiLooks HealthCare

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let us look at some ways to manage time effectively:1. Set goals correctlySet goals that are achievable and measurable t...
27/03/2019

let us look at some ways to manage time effectively:
1. Set goals correctly
Set goals that are achievable and measurable to improve time management.
2. Prioritize wisely
Separate your tasks on how important and urgent they are in order to achieve good time management.
3. Set a time limit to complete a task
Setting a time constraint will cause you to be more focused and efficient.
4. Take a break between tasks
When doing a lot of tasks without a break, it is harder to stay focused and motivated.
5. Organize yourself
Utilize your calendar by writing down the deadline for projects or tasks on them. Determine which days should be dedicated to which tasks.
#timeManagement #setGoals #prioritzeWisely #breakBetweenTask #tipsForTimeManagement #digilooksHealthCare

HOW TO IMPROVE CLASSROOM MANAGEMENT:1. Establish your environmentThe learning space is critical to your classroom manage...
26/03/2019

HOW TO IMPROVE CLASSROOM MANAGEMENT:
1. Establish your environment
The learning space is critical to your classroom management success. Will you use rows of desks and chairs, or are tables better for the teaching you plan to do? Ideally, in any arrangement, you can see your students, and they can see you.

2.Get their attention
Before you begin any lesson, make sure you have everyone’s attention. If only a few students are listening to you as you start class, you’ll have to start over, perhaps several times.

3.Broadcast your plan:
Every lesson plan should start with the lesson goals. Make these clear to your students.

4.Make class fun
Learning is serious business, but that doesn’t mean that the work has to be boring. To improve classroom behaviors, be flexible enough to include a variety of activities such as learning games and table wars, or cooperative learning groups.

5.Look for the positive
Teachers who provide ongoing, positive feedback have the best classroom management. Students in these classrooms attune themselves to their teachers, listening for and watching the cues they need for continued success.

6.Ask for feedback
Kids are usually honest, so they are an excellent resource for feedback. You can also distribute surveys to capture more feedback.
#EstablishYourEnvironment #GetTheirAttention #ActiveLearning #Discipline #IncreaseStudentSuccess
#DigilooksHealthcare

Arwachin International School
Angel Public School .vishwas Nagar
Sp.smart high secondary school jammu
RMPS International School
Jammu Sanskriti School , Jammu
D S Heritage Scholars School, Barwal Morh, Kathua

How to stop bullying at school :1.Stand up for students who are bullied. Bullies often want an audience and approval. Le...
25/03/2019

How to stop bullying at school :
1.Stand up for students who are bullied. Bullies often want an audience and approval. Let bullies know that you do not think being mean is cool.

2.Take an anti-bullying pledge. Print out our pledge to stand up against bullying.

3.Take action. See if you can start an anti-bullying club or prevention program at your school.

4.Talk to other kids. Try to learn more about where bullying happens at your school. Talk about what might help. See if you and some friends can go together to talk to an adult at school.

5.Talk to your teachers or principal. Let adults at school know that you care about this topic. Ask the school to host an assembly on bullying. Ask for an anonymous survey to learn how many kids are being bullied.

6.Talk to your parents or guardians. Your parents or guardians can ask your school to focus more on bullying.

#TakeActionAgainstBullying
#StopBullyingAtSchool
#TalkToOtherKids
#TalkToYourTeacherOrPrincipal
#TalkToYourParents
#DigilooksHealthcare

Arwachin International School
RMPS International School
Sp.smart high secondary school jammu
Angel Public School .vishwas Nagar

Next to air, water is the most important element for the preservation of life. Water is a finite commodity which, if not...
23/03/2019

Next to air, water is the most important element for the preservation of life. Water is a finite commodity which, if not managed properly, will result in shortages in the near future. Water conservation can go a long way to help alleviate these impending shortages.
#saveWater #lowFlushToilet #digilooksHealtCareHealthTips #digilooksHealthCare

#yogaEveryday #yogaBenefits #digilooksHealthCare
22/03/2019

#yogaEveryday #yogaBenefits #digilooksHealthCare

21/03/2019
Here are the top 9 health benefits of eating watermelon.1.Helps You Hydrate.2.Contains Nutrients and Beneficial Plant Co...
19/03/2019

Here are the top 9 health benefits of eating watermelon.
1.Helps You Hydrate.
2.Contains Nutrients and Beneficial Plant Compounds.
3.Contains Compounds That May Help Prevent Cancer.
4.Improve Heart Health.
5.Lower Inflammation and Oxidative Stress.
6.Helps to Prevent Macular Degeneration.
7.Help to Relieve Muscle Soreness.
#WaterMelon #HelpsToHydrate #PreventFromCancer #WeightLoss #GoodForHealth #ReduceInflammation #DigilooksHealthcare

Here are a few pointers that the parents should keep in mind to keep their children safe while celebrating Holi.1.Please...
18/03/2019

Here are a few pointers that the parents should keep in mind to keep their children safe while celebrating Holi.

1.Please keep your child away from synthetic colors and gulaal manufactured using chemicals. Reason being, use of chemically induced colors can lead to irritation, skin diseases and eye infections.
2.Say an absolute no to water balloons.
if the color has entered your child’s eye, first wash the eye with water. Do not rub the eye.
3.It is essential that the color do not enters your child’s mouth. The chemicals and synthetic materials in the color, if ingested could cause vomiting and even lead to poisoning.
4.Before your ward goes out to celebrate Holi with his/her friends, instruct them to not harm animals during the celebration.
#NoToWaterBalloons #HoliEtiquette #NoAnimalCruelty #DigilooksHealthCare

Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clea...
15/03/2019

Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.
#GoodHygiene #ReduceGerms #BrushYourTeeth #WashYourHands #TakeShowerDaily #ChangeYourClothes #ClipYourNails #Digilookshealthcare

Here are some tips to help you look after your teeth.1.Brush at least twice a day. The best time to brush teeth is after...
14/03/2019

Here are some tips to help you look after your teeth.

1.Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

2.Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

3.Brush thoroughly. Tooth brushing should take between two and three minutes.

4.Floss your teeth daily. Use a slow and gentle sawing motion.

5.Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.

6.Limit sugary foods. Bacteria in dental plaque change sugars into acids.

7.Protect your teeth from injury. Wear a mouth guard or full-face helmet when playing sports.

8.Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.

9.Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

10.See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.
#FlossTeeth #limitSugaryFoods #UseFluoridatedtoothpaste #TeethCare #DigilooksHealthCareTips

How We Stay Healthy?Eating a healthy diet can help boost students’ immune systems, help students to maintain a healthy...
13/03/2019

How We Stay Healthy?
Eating a healthy diet can help boost students’ immune systems, help students to maintain a healthy weight and can improve their overall health.
Fitting exercise into a busy college schedule can be difficult, but most college campuses make it easy for students to get exercise.
Wash your hands before meals, any time you will be touching your eyes, nose or mouth, or if you’ve been around others who are sick.
Everyone has heard the many life-threatening risks smoking poses, and even smoking occasionally can still put you at risk for ailments like lung cancer & heart disease.
Staying hydrated can help your concentration and keep you from overeating. It also replenishes your body and gives you more energy throughout the day.
#StayHealthy #ExcerciseDaily #WashYourHands #DoNotSmoking #DrinkLotsOfWater #DigilooksHealthCare

Endearing as a DAUGHTER,Loving as a WIFE,Nurturing as a MOTHER,Peace-making as a GRANDMOTHER.All the roles that you play...
08/03/2019

Endearing as a DAUGHTER,
Loving as a WIFE,
Nurturing as a MOTHER,
Peace-making as a GRANDMOTHER.
All the roles that you play,
Are the best in every way.
Lots of love to all the women in my WORLD!
HAPPY WOMEN's DAY TO YOU!
#HappyWomen's #day #WomenPower #DigilooksHealthcare

Mental Healthstudents are in a high risk group for depression, so make sure you keep yourself happy and healthy with the...
01/03/2019

Mental Health
students are in a high risk group for depression, so make sure you keep yourself happy and healthy with these simple tips:
1. Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.
2. Know the signs of depression. It can be hard to differentiate a simple slump from serious depression so learn the signs of depression not only for your own benefit but for the benefit of your friends as well.
3. Build on your confidence. If you know you're good at certain things build on the confidence you take from these activities rather than concentrating on your faults.
4. Set goals. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.
#MentalHealth #Depression #KeepSmile #StayHappy #SpendTimeWithFamily #BePositive #BuildConfidence #DonotTakeStress #DigilooksHealthcare

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time ...
27/02/2019

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. Here are a few tips:
1. Take Healthy Diet.
2. Keep immunizations up to date.
3. Do Regular Exercise.
4. Take Proper Sleep.
5. Don't compare yourself to others.
6. Don’t Take Stress.
#HealthyDiet #RegularExcercise #GoodNightSleep #DonotCompareYourself #DonotTakeStres #DigilooksHealthcare

What are the benefits of Amla juice?1. Improves eyesight.2. Purifies blood. 3. Burning excessive fat.4. Relieves from co...
22/02/2019

What are the benefits of Amla juice?
1. Improves eyesight.
2. Purifies blood.
3. Burning excessive fat.
4. Relieves from constipation and piles.
5. Prevents hair loss and premature graying.
6. Strengthens liver.
7. Strengthens bones and muscles.
8. Improves oral health.
#AmlaJuice #ImprovesEyesight #BurnFat #GoodOralHealth #DigilooksHealthcare

D S Heritage Scholars School, Barwal Morh, Kathua
RM Public School
Jammu Sanskriti School , Jammu
Gurukul Shiksha Niketan
SP Smart Higher Secondary School

How to Keep Healthy?Research shows a healthy positive attitude helps build a healthier immune system and boosts overall ...
21/02/2019

How to Keep Healthy?
Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.
A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries
If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea.
#KeepHealthy #PositiveAttitude #EatHealthy #ExcerciseDaily #GetProperlySleep #DigilooksHealthCare

Gallstone Prevention:You can reduce your risk of gallstones if you:Don't skip meals. Try to stick to your usual mealtime...
20/02/2019

Gallstone Prevention:
You can reduce your risk of gallstones if you:
Don't skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones.
Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week.
Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.
#GallstonePrevention
#Don't #SkipMeals
#healthyWeight
#loseWeightSlowly

What is #Digestive System and how it works?The process by which food is broken down into simple chemical compounds that ...
19/02/2019

What is #Digestive System and how it works?
The process by which food is broken down into simple chemical compounds that can be absorbed and used as nutrients or eliminated by the body.
#Digestion is how our body turns food you eat into nutrients it uses for energy, growth and cell repair.
The digestive system can be divided into two main parts:
*The Alimentary Tract and,
*Accessory Organs.
1.#Alimentary_Tract of the Digestive System
a).#Mouth
b).#Pharynx & #Esophagus
c).#Stomach
d).#Small and #Large_Intestine
2.#Accessory_Organs of the Digestive System
a).#Salivary_Glands
b).#Liver
c).#Gallbladder
d).#Pancreas
#DigestiveSystem #Digestion #DigilooksHealthcare

How to Focus Well During Exams Without Stressing:Planning makes every task simple and confusion-free. Do not sit and sta...
18/02/2019

How to Focus Well During Exams Without Stressing:
Planning makes every task simple and confusion-free. Do not sit and start studying randomly. Divide all the syllabus wisely according to your exam schedule. Make a plan a few days before you actually start studying. A good plan will help you study in an organised way. It will also allow you to revise properly.
The kind of food during your preparation for exams also leaves an impact on your concentrating ability. Most of the students feel more hungry during exams. They face frequent hunger pangs while studying. Most students end up consuming junk food. But you should consume healthy foods.
#FocusOnExams #NoStress #ConfusionFree #MaintainSchedule #Concentrate #EatHealthyFood #DrinkPlentyWater #DigilooksHealthCare

We #Salute Our #Brave_Soldiers and they always alive in our hearts. #RIP To our Soldiers#Pulwama_Attack #CRPF #Tribute_t...
15/02/2019

We #Salute Our #Brave_Soldiers and they always alive in our hearts.
#RIP To our Soldiers
#Pulwama_Attack #CRPF #Tribute_to_Soldier🙏
#Indian_Army

Health Camp in RM Public School, Jammu by Digilooks HealthCareRM Public School
12/02/2019

Health Camp in RM Public School, Jammu by Digilooks HealthCare
RM Public School

Early Morning Walk or exercise is good for your heart.Walking in the morning has tremendous cardiovascular benefits. Mor...
11/02/2019

Early Morning Walk or exercise is good for your heart.
Walking in the morning has tremendous cardiovascular benefits. Morning Walk is a fantastic way to control high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.
Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
#MorningWalk #GoodForHeart #CardiovascularBenefits #MaintainBloodPressure #ReduceStrokeRisk #DigilooksHealthCare

High blood pressure (hypertension) in children is blood pressure that's the same as or higher than 95 percent of childre...
08/02/2019

High blood pressure (hypertension) in children is blood pressure that's the same as or higher than 95 percent of children who are the same sex, age and height as your child. There isn't a simple target blood pressure reading that indicates high blood pressure in all children because what's considered normal changes as children grow.

Lifestyle changes, such as eating a heart-healthy diet and exercising more, can help reduce high blood pressure in children. But for some children, medications may be necessary.

Symptoms of Blood Pressure in Children:
High blood pressure usually doesn't cause symptoms. However, signs and symptoms that might indicate a high blood pressure emergency (hypertensive crisis) include:
*Headaches
*Seizures
*Vomiting
*Chest pains
*Fast, pounding, or fluttering heart beat (palpitations)
*Shortness of breath
#HighBloodPressureInChildren #EatingHealthyDiet #DoExcercise #DoMeditation
#SymptomsOfHighBloodPressure #Headaches #Vomiting #ChestPain #DigilooksHealthCare
If your child has any of these symptoms, seek emergency medical care.

Coconut Water is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Wh...
07/02/2019

Coconut Water is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. While it is good to sip on fresh coconut water anytime of the day.
In Winters, your body depletes liquids like crazy, which is why the hydrating properties of coconut water are ideal for your cold-fighting cocktail remedy. Coconut water is also chock full of antioxidants, vitamin C, calcium, and zinc perfect for combating illness
#CoconutWater #LowInCalories #GoodForDigestion #NaturalEnzymes #Minerals #DigilooksHealthCare

DS Heritage Scholars School
Arwachin International School
PUSHPVATIKA
SP Smart Higher Secondary School

D S Heritage Scholars School, Barwal Morh, Kathua
07/02/2019

D S Heritage Scholars School, Barwal Morh, Kathua

A Seminar organized by DigiLooks HealthCare on good touch, bad touch.
Childrens were counselled by eminent speaker patricia singh about good touch, bad touch where childrens understood how to deal with dangerous situation like this.

Why Should Children Play Sports? 1. Sports boost self-esteem: Children learn to be confident on the field. Seeing their ...
06/02/2019

Why Should Children Play Sports?
1. Sports boost self-esteem: Children learn to be confident on the field. Seeing their hard work pay off brings about loads of self-confidence. When kids achieve their goals on the field it teaches them they can achieve any other goal they set later on down the track.

2. Playing sports helps in developing teamwork and leadership skills:Working toward a common goal helps children in developing communication and problem solving skills that will benefit them on the field and off.

3. It’s a natural stress reliever: Exercise is a great way for kids to loosen up and let go. Sports also help kids develop relationships, which become a support system for them.

4. Kids develop lifelong healthy lifestyle habits: Regular physical activity improves a child’s fitness and helps them to stay in shape.

5. It’s fun! It gives your child a group to belong to: They have a group of friends that has the same goals and interests.
#BoostSelfEsteem #BuildSelfConfidence #DevelopTeamworkAndCommunicationSkills #NaturalStressReliever #DevelopHealthyLifeStyle #DigilooksHealthCare

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A - 4, Yojna Vihar
New Delhi
110092

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

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