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Monday 3pm - 5pm Tuesday 3pm - 5pm Wednesday 3pm - 5pm Thursday 3pm - 5pm Friday 3pm - 5pm Saturday 3pm - 5pm

Sudhakar Mishra

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Sudhakar Mishra

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sudhakar Mishra, Nutritionist, Intense Diets Clinic, Kaviraj Market, Near Dinkar Golumber Petrol Pump, Nala Road, Patna.

10/05/2026

🌸 A mother’s love is endless, selfless, and stronger than anything in this world. ❤️👩‍👧‍👦

Today, we celebrate every mother who sacrifices silently, cares deeply, and loves unconditionally. 💐✨

Happy Mother’s Day to all the amazing moms out there! 🌷💕
Stay healthy, stay happy — because mothers deserve the best care too. 🌿

— INTENSE DIETS CLINIC
📍 Nala Road, Patna
📞 9608922725 | 9608022266

21/03/2026

Eid Mubarak 🌙✨
May this beautiful festival bring peace, happiness & good health to you and your family.
Let’s celebrate with love, gratitude & mindful eating 💚

15/03/2026

I had the privilege of participating as a Speaker in the Obesity Workshop Demonstration at the CCDSI Conference, organized by the Critical Cardio Diabetes Society of India (CCDSI).
It was a wonderful opportunity to interact with many esteemed doctors and healthcare professionals and exchange valuable insights on one of the most pressing health concerns of our time—Obesity.

During the workshop, we discussed important topics including:
• The growing impact of Obesity on Diabetes and Heart Diseases
• The difference between Fat Loss and Weight Loss
• The importance of Body Composition Analysis in designing accurate nutrition and treatment strategies

In today's healthcare scenario, simply reducing weight is not enough; the focus must be on reducing body fat while preserving muscle mass to achieve sustainable and healthy outcomes.

I sincerely thank to Dr. Gagan Gunjan sir and the organizing team of CCDSI for giving me the opportunity to be part of such an insightful program and to contribute to spreading awareness about obesity and metabolic health.
Looking forward to many more such initiatives that promote evidence-based nutrition and lifestyle awareness.

Dietitian Sudhakar Mishra
Clinical Dietitian & Sports Nutritionist
Intense Diets Clinic, Patna

15/02/2026

भोलेनाथ की कृपा आप पर बनी रहे।
जीवन में स्वास्थ्य, सफलता और सकारात्मकता बनी रहे।
🙏 महाशिवरात्रि की हार्दिक शुभकामनाएँ।
#महादेव #शिवभक्त #शिवरात्रि

29/01/2026

Weight Loss vs Fat Loss — simple but important difference 👇
🔹 Weight Loss
➡️ Total body weight kam hona
Isme ye sab kam ho sakta hai:
० Body fat
० Muscle mass
० Water weight

📉 Example: Crash diet ya bhookha rehne se weight jaldi kam hota hai, lekin zyada tar paani + muscle loss hota hai, fat nahi.

❌ Problem:

० Body loose lagne lagti hai
० Metabolism slow hota hai
० Weight wapas jaldi badhta hai (yo-yo effect)

🔹 Fat Loss (Healthy Goal 💪)

➡️ Sirf body fat kam hona, muscle safe rehti hai

📉 Example:

० Balanced diet
० Protein intake
० Strength + cardio exercise

✅ Benefits:

० Inches kam hote hain
० Body tight & toned lagti hai
० Belly fat, thigh fat, waist fat kam hota hai
० Long-term sustainable result

🎯 Final Truth
👉 Scale kam dikhana goal nahi hona chahiye
👉 Mirror + measurements + clothes fit = real progress
“Lose fat, not strength.” 💯

15/01/2026

“Til-gud ki mithas aur Kanha ka vishwas 💛
Makar Sankranti ki shubhkamnayein 🙏”

🫶🔥🪁❣️ ❤️

28/12/2025

बचपन वह समय होता है जब बच्चे का शारीरिक, मानसिक और भावनात्मक विकास तेजी से होता है। इस समय डाली गई अच्छी पोषण आदतें बच्चे के पूरे भविष्य को प्रभावित करती हैं।

1. सही शारीरिक विकास के लिए

2. मानसिक विकास और पढ़ाई में मदद

3. रोग प्रतिरोधक क्षमता बढ़ाने के लिए

4. गलत खाने की आदतों से बचाव

5. जीवन भर के लिए अच्छी आदतें

6. ऊर्जा और सक्रिय जीवनशैली

👉 स्वस्थ आहार = स्वस्थ बच्चा = उज्ज्वल भविष्य

Address

Intense Diets Clinic, Kaviraj Market, Near Dinkar Golumber Petrol Pump, Nala Road
Patna
800004

Opening Hours

Monday	3pm - 5pm
Tuesday	3pm - 5pm
Wednesday	3pm - 5pm
Thursday	3pm - 5pm
Friday	3pm - 5pm
Saturday	3pm - 5pm

Telephone

+919608922725

Website

http://www.intensediets.com/

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