nutricoach.pooja

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nutricoach.pooja Health and fitness

Save & try in your next meal💯💯🔥
03/09/2026

Save & try in your next meal💯💯🔥

28/07/2026

🌧️ Monsoon doesn’t just bring rain—it often brings digestive discomfort too.

If you’ve been experiencing more gas, bloating, acidity, or heaviness, seasonal changes can play a role. Humidity, reduced activity, heavier foods, and changes in digestion can all contribute.

The good news? A few simple changes in your meals and daily routine can make a noticeable difference.

If you’re a postpartum mom, your digestive system may already be more sensitive because of recovery, hormonal shifts, and breastfeeding. Choosing warm, freshly prepared meals and maintaining regular meal timings can support both your gut and your recovery.

💚 Save this guide for the rainy season and send it to someone who always complains of bloating during monsoon.

Another year older, wiser, stronger, and even more grateful. ❤️Here’s to growth, beautiful memories, endless laughter, a...
13/07/2026

Another year older, wiser, stronger, and even more grateful. ❤️

Here’s to growth, beautiful memories, endless laughter, and becoming the best version of myself. Cheers to everything that’s yet to come! 🥂✨

One of the simplest ways to nourish a recovering body is with real food made from real ingredients. 🤎These homemade ladd...
08/07/2026

One of the simplest ways to nourish a recovering body is with real food made from real ingredients. 🤎

These homemade laddoos are packed with peanuts, almonds, sesame seeds, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, poppy seeds, aliv seeds, dates, jaggery and a little ghee.

✨ Approximate nutrition per laddoo:
• 167 Calories
• 3.6 g Protein
• 8.4 g Healthy Fats
• 13 g Carbohydrates
• 2.7 g Fibre

They’re also naturally rich in iron, calcium, magnesium, zinc, phosphorus, vitamin E and omega-3 fats—making them a nourishing snack, especially during the postpartum period or whenever you’re looking for wholesome homemade nourishment.

If you’re a new mom, remember that recovery isn’t just about eating more—it’s about eating foods that truly nourish your body.

💛 Save this reel for later.
🤱 Share it with a new mom who would love this recipe.
✨ Follow Pooja Agarwal | Functional Nutritionist | Gut & Weight Loss for evidence-based postpartum nutrition tips and wholesome recipes.

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07/07/2026

You’re not just feeding a baby… you’re rebuilding your body too. ❤️

If breakfast is only chai and biscuits, your body is missing the protein it needs for recovery, stable energy, muscle repair and staying fuller for longer.

Here are 6 simple, high-protein breakfasts that are:
✨ Quick to make
✨ Postpartum-friendly
✨ Family-friendly
✨ Perfect for busy mornings

📌 Save this reel so you never run out of healthy breakfast ideas.

👇 Which one are you trying first?
1️⃣ Moong Dal Chilla
2️⃣ Greek Yogurt Bowl
3️⃣ Paneer Veggie Scramble
4️⃣ Oats Protein Porridge
5️⃣ Egg Muffins
6️⃣ Peanut Chana Smoothie

❤️ Share this with a new mom who deserves to nourish herself too!


Address

The Westin, 36, Mundhwa Rd, Koregaon Park Annexe, Ghorpadi, Pune, Maharashtra 41
Pune
411001

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