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Total Nutrition

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Meal plans are based on clean eating, no processed & refined foods.

We provide diet plans for weight loss / gain,Immunity boosting, Diabetes, BP, Thyroid problems, PCOD, Athletes, Marathon runners, for all types of endurance and strength sports.

15/10/2026

🌸 Navratri Day 5 | Fasting with Health in Mind! 🙏

Fasting can be an opportunity to become mindful of what we eat. 🌿

🥜 Choose nuts, curd, paneer, and cother protein-rich fasting foods.
🥒 Include vrat allowed vegetables and stay well hydrated.
🍎 Avoid excessive sabudana, potatoes, fried foods, and sugary drinks.

💙 Have a higher HbA1c?
Fasting does NOT automatically lower blood sugar. Large portions of starchy fasting foods cause glucose spikes.

✨ Smart food choices, balanced portions, and regular monitoring matter more than simply fasting!

Celebrate Navratri with devotion and informed nutrition. 🌼

— Nutritionist Aparna Barde
TOTAL NUTRITION

04/10/2026

Working out regularly but not seeing the results you want?

Fitness is only one part of the transformation.
Your nutrition, strength training, recovery and consistency matter too.

Don’t just exercise harder—make sure you’re doing the right things for YOUR body and YOUR goal.

💙 The right guidance can make your efforts count.

📩 DM me to book a personalised nutrition consultation.

[HealthyLifestyle PersonalisedNutrition FitnessNutrition Nutritionist TotalNutrition]

14/09/2026

🙏🌺 Ganpati Bappa Morya! 🌺🙏

May Bappa bless you and your family with good health, happiness and abundance. ❤️

And yes… enjoy your favourite modak! 😋
Healthy eating is not about giving up the foods you love — it’s about learning to balance, portion and enjoy them mindfully.

Just like life, nutrition is all about balance. 🌿

✨ This Ganesh Chaturthi, let’s welcome Bappa with devotion and our health with equal care.

Happy Ganesh Chaturthi! 🪔

11/09/2026

🏏 Fuel Better. Train Better. Perform Better.

An enriching and energising session on Sports Nutrition & Hydration at Athletes Cricket Academy, Moshi

The session focused on practical strategies that young athletes can actually follow in their everyday routine:

🥗 Pre-training & post-training meals
💧 Hydration strategies during training
⚡ Understanding the importance of electrolytes
🥛 Protein – how much, when and how to include it smartly
🍱 Simple ways to build better nutrition into a child’s daily meals

What made the session even more special was the Q&A!
The questions were thoughtful, curious and sometimes wonderfully entertaining—proof that the young athletes were listening, thinking and engaging throughout. 😊

My aim was to simplify sports nutrition and explain the “why” behind the strategy in a language that both young athletes and coaches could easily understand and implement.

I was truly overwhelmed by the enthusiastic participation—not only from the young cricketers but also from the coaches who actively attended and interacted throughout the session. 🙏

Because good sports nutrition isn't about complicated diets.
It is about teaching young athletes to fuel, hydrate, recover and build healthy habits for long-term performance.

A big thank you to Athletes Cricket Academy, Moshi for the opportunity and the wonderful response. ❤️

📩 Sports Academies | Cricket Academies | Schools | Sports Organisations

Looking to conduct a practical, age-appropriate Sports Nutrition & Hydration session for your athletes or coaches?

Let's build smarter, better-fuelled athletes together.

[AthleteNutrition SportsHydration YoungAthletes PerformanceNutrition NutritionEducation SportsPerformance NutritionForAthletes PuneSports SportsNutritionist]

08/09/2026

21 KM. Tough hills. Strong minds. And proud smiles at the finish line! 🏃‍♀️🏃‍♂️🏅

6th September was a very special day with my marathon team at the Satara Hill Marathon. ❤️

I accompanied my clients to Satara and was so proud to watch every single one of them complete the 21 KM! 🎉
No DNFs—everyone finished, and some even finished well within the stipulated time. 👏🔥

As their Sports Nutritionist, I had guided them on race-day nutrition, hydration, electrolytes, rest and recovery—and seeing them complete the race without cramps or major hydration-related issues was incredibly satisfying.

While witnessing the race, I also saw several participants struggling with cramps, dehydration, exhaustion and even fainting. It was a strong reminder that marathon preparation is about much more than running.

Train your body. Fuel it right. Hydrate smart. Recover well. And seek professional guidance. 💪

And those smiles after crossing the finish line?
Priceless! ❤️

Their happiness and achievements inspire me every single time and reaffirm why Nutrition is the niche I love working in.

So proud of my entire team! 🏅❤️
You ran. You persevered. You finished!

[ RunningNutrition Hydration Electrolytes Recovery RunStrong TrainSmart SportsNutritionist TotalNutrition]

21/08/2026

When nature speaks, the mind finds its calm. 🌿💚

Standing amidst the thick, dense forests, simply soaking in the endless green felt incredibly calming and soothing. 🌲⛰️

Sometimes, all we need is to step away from our busy schedules, pause for a while, and let nature do its magic. The sight of green pastures, misty mountains and dense forests can instantly lift your mood and leave you feeling refreshed. ✨

Take that break. Breathe deeply. Be one with nature. Your mind will thank you. 🌿

[MountainViews ForestVibes MindfulMoments NatureHeals PeacefulPlaces WeekendGetaway ReconnectWithNature FeelGood MentalWellness]

11/08/2026

🌾 भात लावणी — मातीशी, निसर्गाशी आणि आपल्या मुळांशी जोडणारा अविस्मरणीय अनुभव! 🌾

A beautifully organised day at our marathon coach’s farm.
My team was very excited for this event.
And for me it was like all should go as planned.

At the farm every detail—from food and hydration to the overall arrangements—was taken care of so well. Everyone enjoyed the activity to the fullest!

Working together in the fields, followed by breakfast and lunch in the open farm, cooked together(Including men too) made the experience even more special. 🌱🔥

More than just a fun day, it gave us a glimpse of the hard work and dedication of our farmers and made us reconnect with our soil, nature and the joy of simple living.

A day filled with laughter, togetherness, gratitude and memories to cherish forever. ❤️🌾
It was truly a next-level experience! ❤️

[FarmerLife SimpleLiving Maharashtra FarmExperience UnforgettableDay]

31/07/2026

Don't let "zero wastage" become "zero health."

Repeatedly heating and reusing cooking oil changes its chemical structure, reducing its nutritional value and creating harmful compounds that can damage your heart and cells. If you've been reusing oil after frying, it's time to rethink this habit.

✨ Fresh oil = Better health.

वारंवार वापरलेल्या तेलामुळे शरीरात हानिकारक बदल होतात आणि शरीरातील दाह (सूज निर्माण करणारी प्रक्रिया) वाढते.

[DiabetesPrevention EatSmart TotalNutrition PuneNutritionist HealthyLifestyle]

25/07/2026

🌿 आषाढी एकादशी: Feed Your Soul, Nourish Your Body 🙏💚

आषाढी एकादशी is more than just a day of fasting—it's a reminder to pause, reset, and become mindful of what we eat and how we live.

As a Nutritionist, I believe fasting should never mean starving. Instead, it is an opportunity to choose nourishing, wholesome foods that provide sustained energy.

✨ Smart fasting tips:

Include protein-rich foods like milk, curd, paneer, and nuts.• Choose seasonal fruits instead of sweets and fried "fasting snacks."• Stay well hydrated with water, or coconut water.• Add nuts and seeds for healthy fats and satiety.

Remember, the true essence of fasting is discipline, gratitude, and mindful eating—not simply avoiding certain foods.

*DM for the ingredients, recipe and nutritional value of the above meal 👆*

May Lord Vitthal bless you with good health, peace, and strength.

Happy Ashadhi Ekadashi! 🙏

[IndianNutrition HealthyLifestyle Dietitian Nutritionist TotalNutrition PuneNutritionist EatRight]

Address

Yashodhan, 212/51 Rambaug Colony, Opp Lane Of Kaka Halwai Centre, Off LBS Road, Pune/30
Pune
411030

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.totalnutrition.co.in/

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