Nutrition with Nikita

21/10/2026

4 phases, but do you really need 4 different diets?

Less trend-following, more science-backed nutrition! 🌸

And of course, a little Get Ready With Me because why not chat about nutrition while getting dressed? 😉✨

Your cycle, your symptoms, your personalised nutrition.

Now enjoy my GRWM, ladies! 💄❤️

— Your nutrition bestie, Dietitian Nikita

20/10/2026

16/10/2026

Make sure your fasting diet is also nourishing and balanced.. most fasting diets are high in carbohydrates, you just have to take little efforts to make it balanced..

DM for personalised consultation.

[Navratri diet, nutritionist, weight loss, fitness, fasting, health]

14/10/2026

Change is the only constant.
Please let me know if you would like to experience this for yourself.

10/10/2026

Not every transformation is about dramatic weight loss. Sometimes, it’s about showing up consistently, making better choices, and trusting the process. 💚

This client went from 64.95 kg to 62.55 kg in 45 days — a 2.4 kg drop on the scale, along with changes in several body measurements.

And honestly, this is what I love about my work. ❤️

As a dietitian, I don’t believe in crash diets, starving yourself, or chasing quick fixes. I believe in a plan that fits your lifestyle, habits you can sustain, and progress that goes beyond just a number on the weighing scale.

Because the goal isn’t just to lose weight. It’s to build a healthier relationship with food and a lifestyle you can actually maintain.

45 days of consistency. Real progress. One step at a time. 🌿

Proud of this journey, and excited for what’s ahead!

Want to start your own transformation? DM me to book your consultation with Nutrition With Nikita.

08/10/2026

Childhood is the right time to build healthy eating habits that can last a lifetime.

A balanced diet supports growth, brain development, immunity and energy -one meal at a time.

Need help planning nutritious meals for your child?
Connect with us for personalised guidance.

[childhood nutrition, kids nutrition, child growth, balanced diet for kids, healthy eating habits, pediatric dietitian]

06/10/2026

Childhood obesity is not just about weight. It’s about understanding a child’s nutrition, activity, sleep, eating habits and overall lifestyle.
Instead of putting children on restrictive diets, focus on building healthy habits that support their growth and development.
Concerned about your child’s eating habits or weight?
Connect with us for personalised nutrition guidance and support.

[childhood overweight, child nutrition, healthy weight in children, kids nutrition, healthy eating habits, pediatric dietitian]

30/09/2026

28/09/2026

The ultimate guidance for your childs health and fitness is just one DM away..