14/10/2026
Ayurveda divides the year into six ritus, and each one asks something different of the body. Sharad is a season of transition, and small seasonal tweaks to your routine can go a long way in helping you feel like yourself again.
Save this as your self-care reminder, and share it with someone who is feeling the heat.
[Sharad Ritu in Ayurveda, Six seasons in Ayurveda, Ayurvedic seasonal routine, Seasonal self-care tips, Ayurvedic wellness practices, Health tips for seasonal transition]