Coach Dr.Amit

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Coach Dr.Amit Dr.Amit,🏋🏻‍♂️Physiotherapist|🪴Health🍎Nutrition Coach
📊Fitness plans tailored to ur goals
🌱Promoting Balanced,Healthy Lifestyle
📬DM for Consultations&Coaching

22/08/2026

Biggest Reason for Fatty Liver ! And it’s NOT Alcohol ! 😳

15/08/2026

🇮🇳 This Independence Day, let’s make ourselves & India FIT! 💪

A strong nation begins with healthy citizens. ❤️

This 15th August, let’s make 6 simple commitments:

🏃‍♂️ Move every day
🥗 Eat nutritious food
💧 Stay hydrated
🧘 Manage stress
😴 Sleep well
🌱 Keep our surroundings clean

Because FIT CITIZENS = FIT INDIA. 🇮🇳

Let’s not just celebrate freedom — let’s build a healthier, stronger India together. 🇮🇳💚

👇 Comment “FIT INDIA 🇮🇳” if you’re taking the pledge!

Happy 80th Independence Day, India! 🇮🇳

DrAmit Ratnakar Kamble Coach Dr.Amit

🇮🇳 This Independence Day, let’s make ourselves & India FIT! 💪A strong nation begins with healthy citizens. ❤️This 15th A...
15/08/2026

🇮🇳 This Independence Day, let’s make ourselves & India FIT! 💪

A strong nation begins with healthy citizens. ❤️

This 15th August, let’s make 6 simple commitments:

🏃‍♂️ Move every day
🥗 Eat nutritious food
💧 Stay hydrated
🧘 Manage stress
😴 Sleep well
🌱 Keep our surroundings clean

Because FIT CITIZENS = FIT INDIA. 🇮🇳

Let’s not just celebrate freedom — let’s build a healthier, stronger India together. 🇮🇳💚

👇 Comment “FIT INDIA 🇮🇳” if you’re taking the pledge!

Happy 80th Independence Day, India! 🇮🇳

Coach Dr.Amit DrAmit Ratnakar Kamble

🛡️ Strong immunity is built, not bought.Your immune system needs your support every single day.🥗 Eat nutritious whole fo...
11/08/2026

🛡️ Strong immunity is built, not bought.

Your immune system needs your support every single day.

🥗 Eat nutritious whole foods
💧 Stay hydrated
🏃‍♂️ Exercise regularly
🧘 Manage stress
😴 Sleep well
☀️ Get adequate sunlight & Vitamin D
🚭 Avoid smoking & limit alcohol

🌿 Add nutrient-rich foods like turmeric, ginger, garlic, amla and leafy greens to your diet.

Small habits. Consistent action. Better health. 💚

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❤️ FOLLOW for daily evidence-based health tips. . Immune system, immunity boost, strengthen immunity, immune health, healthy lifestyle, immunity foods, Vitamin D, healthy habits, nutrition tips, stress management, sleep health, preventive healthcare, holistic health, Coach Dr Amit.DrAmit Ratnakar Kamble Coach Dr.Amit

7 Signs Your Liver May Need Attention 🫀Your liver performs hundreds of important functions every day.Some changes that d...
08/08/2026

7 Signs Your Liver May Need Attention 🫀

Your liver performs hundreds of important functions every day.

Some changes that deserve attention include:
1️⃣ Persistent fatigue
2️⃣ Yellow skin or eyes
3️⃣ Bloating or digestive problems
4️⃣ Loss of appetite
5️⃣ Unexplained weight changes
6️⃣ Dark urine
7️⃣ New or persistent skin changes

⚠️ These signs can have many causes and do not confirm liver disease. If they persist, consult a healthcare professional.

💚 Listen to your body. Take action early.

Coach Dr.Amit DrAmit Ratnakar Kamble

🧠 Your brain is your most valuable asset. Treat it that way.Your daily habits shape your memory, focus, mood, and long-t...
06/08/2026

🧠 Your brain is your most valuable asset. Treat it that way.

Your daily habits shape your memory, focus, mood, and long-term brain health more than you think.

Start with these 6 simple habits and give your brain the care it deserves.

💚 A healthier brain = A healthier life.

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Brain health, memory improvement, focus tips, healthy brain habits, brain foods, mental wellness, stress management, sleep and brain health, hydration, healthy lifestyle, Coach Dr Amit. DrAmit Ratnakar Kamble Coach Dr.Amit

🌿 What if your kitchen is your first medicine cabinet?Chronic inflammation is linked to joint pain, heart disease, diabe...
05/08/2026

🌿 What if your kitchen is your first medicine cabinet?

Chronic inflammation is linked to joint pain, heart disease, diabetes, and many lifestyle disorders.

Start adding these 5 anti-inflammatory foods to your daily diet and let food work for your health. 💚

🥗 Small changes. Big results.

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👉 Follow for daily evidence-based health tips. WholeFoods HealthyLifestyle Wellness Inflammation JointHealth HeartHealth Fitness HolisticHealth PreventiveHealthcare CoachDrAmit DailyHealthDose HealthEducation FitIndia ReelsIndia ExplorePage Anti-inflammatory foods, foods that reduce inflammation, healthy diet, nutrition tips, turmeric benefits, berries benefits, omega-3 foods, leafy greens, olive oil benefits, healthy eating, Coach Dr Amit. DrAmit Ratnakar Kamble Coach Dr.Amit

😴 Your body heals while you sleep.If you’re waking up tired, craving sugar, struggling to focus, or feeling low on energ...
04/08/2026

😴 Your body heals while you sleep.

If you’re waking up tired, craving sugar, struggling to focus, or feeling low on energy… your body may be asking for better sleep, not more caffeine.

🌙 Aim for 7–9 hours of quality sleep every night.

💚 Better sleep = Better health.

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👉 Follow for daily evidence-based health tips. Wellness HealthyLifestyle MentalHealth StressRelief HealthyHabits PreventiveHealthcare HolisticHealth CoachDrAmit DailyHealthDose HealthEducation FitIndia ReelsIndia ExplorePage GoodHealth LifestyleMedicine Dr Amit Kamble dr Amit ratnakar kamble DrAmit Ratnakar Kamble Coach Dr.Amit

🚶‍♂️ 30 minutes of walking can change your life.No expensive gym.No fancy equipment.Just one simple habit that can impro...
03/08/2026

🚶‍♂️ 30 minutes of walking can change your life.

No expensive gym.
No fancy equipment.
Just one simple habit that can improve your ❤️ heart, 🧠 mind, 💪 muscles, metabolism, and overall health.

Start today. Your future self will thank you.

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📤 Share it with your family.
👉 Follow for daily evidence-based health tips.

WeightLoss HeartHealth MentalHealth PreventiveHealthcare Wellness HealthyHabits CoachDrAmit DailyHealthDose HolisticHealth ReelsIndia ExplorePage HealthEducation StayActive WalkEveryDay FitIndia

💪 5 Signs Your Body Needs More Protein!Feeling tired even after rest? Losing muscle? Slow recovery? Your body could be a...
02/08/2026

💪 5 Signs Your Body Needs More Protein!

Feeling tired even after rest? Losing muscle? Slow recovery? Your body could be asking for more protein.

🥚 Eat protein with every meal.
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❤️ Share it with someone who needs it.

Follow for daily science-backed health tips.

DrAmit Ratnakar Kamble Coach Dr.Amit

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