Goodness Diet & Health

21/08/2026

Fermented Foods Triggering Rashes, Itching or Bloating? 👀

If fermented foods trigger rashes, itching, bloating or discomfort, histamine intolerance may be one possibility.

Your gut health, IBS/SIBO, inflammation or certain nutrient deficiencies may also play a role.

✨ Reducing histamine temporarily may help—but the real focus is the root cause.

Work on gut health + why your body isn’t handling histamine well.
With the right guidance, some people can gradually tolerate fermented foods again. 🌿

05/07/2026

If you have:
❌ Constant fatigue
❌ Bloating or acidity
❌ Hair fall
❌ Weight gain
❌ Brain fog
❌ Poor sleep
❌ Skin problems

These are not “normal.” They may be early signs of nutritional deficiencies, inflammation, hormonal imbalance, insulin resistance, thyroid issues, or gut dysfunction.

🩸 We don’t just read your blood reports—we correlate your lab results with your symptoms to identify possible root causes and create a personalized healing plan.

🌿 Our focus:
✔ Root cause approach
✔ Holistic nutrition
✔ Sustainable weight loss
✔ Gut & hormone health
✔ Lifestyle medicine
✔ Long-term metabolic health

✨ Heal your body from within—not just your symptoms.

💬 Comment “HEAL” for guidance or DM “REPORT” for a blood report review.

Dt. Prajkta Shah
MSc Functional Medicine | Disease Reversal Expert

Prajkta Shah

19/06/2026

https://www.facebook.com/share/1DAGrx2JG3/?mibextid=wwXIfr

17/06/2026

PCOS belly fat is NOT just about eating less and overdoing the gym.
The goal isn’t to exercise more ..

If you have:
❌ Belly fat that won’t go away
❌ Irregular periods
❌ Weight gain despite dieting
❌ Bloating and low energy

The real reason could be:
✔️ Insulin Resistance
✔️ Hormonal Imbalance
✔️ Chronic Inflammation
✔️ High Cortisol (Stress Hormone)
✔️ Poor Gut Health

A functional nutrition approach helps target the ROOT CAUSE

Comment “PCOS” and get guidance on reducing PCOS belly with a science-based diet plan.

05/05/2026

Did you know that 70% of people are using a form of Vitamin B12 that their body has to fight against just to process? If you’ve been feeling fatigued, dealing with “brain fog,” or have been diagnosed with a deficiency, this is the most important video you’ll watch today!

The Hidden Danger: Cyanocobalamin
Most over-the-counter supplements and standard prescriptions use Cyanocobalamin. While it’s common, it is a synthetic form of B12 that contains a small amount of cyanide.

The Problem: Your body has to work overtime to detoxify the cyanide and convert the molecule into a usable form.

Who should avoid it? If you are a smoker, have kidney issues, or are undergoing cancer treatment, this form is far from ideal as it places extra stress on your liver and kidneys.

The Bioactive Alternative: Nature’s Best
Why make your body work harder? Switch to Bioactive forms of B12 that are absorbed almost instantly and are much gentler on your system:

Methylcobalamin: The gold standard for supporting your nervous system, improving sleep, and boosting cognitive function.

Adenosylcobalamin: Essential for cellular energy and supporting your mitochondria—the “powerhouse” of your cells.

Pro Tip: These bioactive forms do not release cyanide and are significantly more effective for those with chronic health conditions.

Why B12 Matters
Vitamin B12 is the fuel for your nerves and blood cells. A deficiency can lead to:

Chronic fatigue and weakness

Numbness or tingling in hands and feet

Memory loss and mood swings

Anemia

Ready to Fix This Naturally?
Don’t settle for synthetic fixes that offer “bare minimum” results. It’s time to choose supplements that align with your body’s natural chemistry.

COMMENT “LINK” BELOW to get access to our guide on sustainable, safe, and simple solutions for B12 deficiency!

Let’s Fix This Naturally!

NaturalHealing BioactiveSupplements HealthyLiving NutritionFacts MedicalAdvice

07/03/2026

Clinical Internship in Therapeutic & Functional Nutrition
(1 Month Practical Training Program)

Learn real clinical nutrition practice through patient case studies and therapeutic diet planning.

Program Includes:
• Clinical menu planning
• Therapeutic diet protocols
• Real case study discussions
• Lifestyle disease management through nutrition
• Basics of dietary supplements in practice

Eligibility:
BHSc / BSc / MSc (Nutrition / Dietetics)
OR Minimum 2 years experience in health field

Certification Provided

Limited Students Per Batch

Mentor:
Dt. Prajkta Shah
MSc. FSN | Clinical & Functional Dietitian

📞 Register Now: 9922958281

19/02/2026

Women’s Day Special Offer
Heal Naturally, Live Fully
Say YES to medicine-free natural healing and give your body the care it truly deserves.
Restore balance, boost energy, and feel healthy in the natural way.

🎁 FREE Consultation for Women — Limited Time Offer!

17/01/2026

Women’s Offline Group Discussion Therapy

Please share the following details:
• Name
• Age

17/01/2026

16/01/2026

We explain your health in numbers, not trends.
Because understanding root causes matters more than viral myths
and that’s what gives long-term results.

Every body is unique. What works for one may not work for another.

Food has the power to heal, nourish, and strengthen the body.
Medicines and supplements support
but they are not permanent solutions.

Consult us to understand what your body truly needs,
so you can enjoy every bite with good health and a disease-free life.