Mr BONES - Sports Injury and Orthopaedic centre

14/10/2026

Sports injuries / ankle sprain first aid info !!!

அனைத்து வகையான விளையாட்டு காயங்களுக்கும், காயம் ஏற்பட்ட உடனே அளிக்கப்படும் ஆரம்பகட்ட சிகிச்சையே அதன் இறுதி முடிவை தீர்மானிக்கிறது.
For all sports persons, initial response to an injury decides the final outcome.
R- Rest
I- Ice
C-Compression
E-Elevation

SportsInjury

12/10/2026

To do exercises before playing shuttle

12/10/2026

05/10/2026

Monday morning !!! Arthroscopic start to the week☺️

Restoring knee stability with superficial quadriceps graft for a WRESTLER☺️☺️

His journey back to wrestling arena starts here ! Hope to get him back there with his support and our physiotherapist’s rehab guidance ☺️☺️

Job half done, G E T S E T G O over to you

01/10/2026

Insights on ACL surgery - procedure, implants and rehabilitation

All about ACL - Part 2

29/09/2026

Hi Salem !!

Welcoming you all for a shuttle tournament at salem sports academy(SSA), nagaramalai adivaram road on 16th Oct, Sunday.

Come participate and have fun ☺️☺️

21/09/2026

Knee-la sudden-ah oru “POP” sound ketruka? 🦵💥 Don’t ignore it!

As an arthroscopy surgeon, en clinic-la naan pakare common injury indha ACL (Anterior Cruciate Ligament) tear.Welcome to Part 1 of our 3-Part ACL Series! 🎬

In just 2.5 minutes, clear-ah decode pannalam:
🔹 What is ACL? Namma knee balance-ku idhu yen ivlo mukkiyam?
🔹 How it tears? Shocking fact—70% of tears sports contact illama, just a sudden twist or bad landing-laiye aagidum!
🔹 The Warning Signs: Severe swelling & knee shake aagura fill irundha... track change aagudhu nu artham!

Your knee relies on this tiny ligament for running, pivoting, and sudden stops. 🏃‍♂️💨Knee pain pathi unga doubts-ah comment-la kelunga!

👇 Save this post right now, appo dhaan treatment pathi pesura Part 2 miss aagama paakalam! 🩺✨

OrthopedicSurgeon