Dietitian Niveta

24/10/2026

🥗 Balanced meals = Better nourishment, healthier hormones & sustainable weight management! 💚

Focus on protein, fibre, healthy fats, and complex carbs to support metabolic health, manage cravings, and keep you fuller for longer.

✨ Nourish your body, don’t starve it!

22/10/2026

If you take starters like salads, soups, cooked or sauteed veggies then it is really helpful for diabetics, weight watchers, pmos, insulin resistant individuals.

21/10/2026

✨ Small in size, powerful in properties! 🌿

Meet Clove (Laung) — the tiny spice with big benefits!

🦷 Traditionally used for oral health
🦠 Contains eugenol, a compound with antioxidant and antimicrobial properties
🍽️ May support digestion, but it’s not a cure for digestive problems
🌿 Adds flavour and goodness to your everyday meals

But remember: Natural doesn’t always mean risk-free! Clove oil, especially when swallowed in large amounts, can be harmful.

💚 Sometimes, the smallest ingredients have the most fascinating science behind them!

Save this post & share it with someone who loves natural wellness! ✨



DietitianTips HealByDiet

20/10/2026

Plain channa vs channa with lemon 😉

Channa contains non-haem iron, which the body doesn’t absorb as efficiently as haem iron from animal foods.

🍋 Vitamin C in lemon helps the body absorb more iron from channa.

✅ Best way to eat it

* 1 bowl of boiled channa
* Fresh lemon juice
* Chopped tomato and coriander
* A little black pepper

Dietitian’s tip: If you’re eating channa to improve iron intake, adding lemon is a smart choice. However, if you have acidity or reflux, always soak channa with spices like laung, tej patta, saunf, cinnamon.

19/10/2026

18/10/2026

🔥 Chronic Inflammation: The Silent Fire Within!

🌿 Support your body naturally:
✅ Eat colourful fruits & veggies
✅ Choose fibre-rich, whole foods
✅ Include omega-3s
✅ Prioritise sleep & exercise
✅ Limit ultra-processed foods

✨ Nourish your body, reduce inflammation, and focus on health from within! 💚


HealByDiet

16/10/2026

🚨 Have fatty liver? Stop mindless snacking!

Every time you snack out of habit, you may be adding extra calories your body doesn’t need. 🍪🍟

With fatty liver, what matters is not just WHAT you eat, but also HOW MUCH and HOW OFTEN you eat. 🥗

✅ Eat balanced, structured meals
✅ Avoid frequent, unnecessary snacking
✅ Cut down on sugary drinks and ultra-processed foods
✅ Choose protein- and fibre-rich meals
✅ Maintain a healthy weight

⚠️ Remember: Snacking itself doesn’t cause fatty liver, and healthy snacks can fit into your diet. The goal is to avoid mindless eating and excess calories.

💚 Small changes. Better metabolic health.

📌 Save this reel if you’re working on reversing fatty liver!

👩‍⚕️ Follow Niveta Bajaj | Clinical Dietitian & Weight Loss Expert for evidence-based nutrition tips.




MetabolicHealth HealthyEating

15/10/2026

Other reasons along with abdominal fat are:-
➡️ hernia
➡️ smoking
➡️ overeating
➡️ having dinner too late
➡️ certain medicines.

15/10/2026

Glp-1 injection for weight loss ?
Or you want to try naturally first.

Save this reel and share if you want to try to produce glp-1 naturally.