13/10/2026
Do you feel dizzy or experience a racing heart when you stand up?
It might be more than just a momentary head rush. Postural Orthostatic Tachycardia Syndrome (POTS) affects how your body adjusts to gravity when standing. As this infographic illustrates, POTS can cause a heart rate spike of 30+ BPM within just 10 minutes of standing up, often accompanied by fatigue, brain fog, and nausea.
Key Takeaways:
🔹 What happens: Blood pools in the lower body, forcing the heart to work overtime.
🔹 Who it affects: More common in younger people, especially women.
🔹 Management: Staying hydrated, increasing salt intake (if recommended), and wearing compression garments can help.
If you or a loved one experience these symptoms, don't ignore them. Consult a healthcare professional for a proper diagnosis.
