When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As Health Coaches, we create a supportive environment that will enable you to achieve all of your health goals. we have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. ABOUT
Dr. Manjunath Sukumaran is a Certified Holistic Health Coach, Chief facilitator and co-founder of Harmony Wellness Concepts. He has been training thousands of people in Nutrition, Fitness and Wellness. For the last 5 years he has been a regular participant in the Mumbai Marathon. Now residing in Thiruvananthapuram, Kerala, India. He received his training from the Institute for Integrative Nutrition, New York where he was trained in more than one
hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, he will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. His teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. Contact him at [email protected]
Dr Sudheer Raveendran is a family physician, Nutritional medicine consultant, co-facilitator and co-founder of Harmony Wellness Concepts
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with us today. APPROACH
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
