09/11/2026
Here's how to make the most out of your 30-60 mins!
Start with a brisk walk, cycling, swimming or an elliptical session. Choose an intensity that gets your heart rate up while still allowing you to hold a conversation. You can also mix steady-state cardio with short intervals of higher intensity as your fitness improves.
Pair your cardio routine with strength training, balanced nutrition and adequate recovery for a more sustainable approach to fat loss.
Remember, consistency beats intensity when it comes to long-term progress!
[Anytime Fitness India, Anytime Fitness, Wellness, Routine, Workout, Fat Loss, Muscle Gain, Exercise]